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Latest / ShameOver - The Drink Less Podcast

Why You Get Irrational When You Drink (And What It’s Actually About)

Ever felt like you turn into a version of yourself you don’t even recognize after a few drinks?

Maybe more reactive… more emotional… more combative… or just not you anymore?

You’re not alone — and you’re not broken.

In this episode, I’m breaking down what’s actually happening when alcohol starts to shift your personality… and why it’s not random.

Because here’s the truth:

Alcohol isn’t creating the problem — it’s exposing what hasn’t been processed.

We dive into:

Why your personality can change after “just a few”

What’s really happening in your brain when your “off switch” disappears

The…

The skinny

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