319. Eleven Experts Share Winning the War in your Mind - Calm The Mind and Heal the Body

Nutrition with Judy | Holistic Health | Carnivore · Feb 6, 2025 · 34m

Learn more about the Mind Body Program.

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In this episode, we explore the profound connection between mind and body, featuring insights from 11 experts. We dive into the importance of addressing mental and emotional health to achieve true root-cause healing, with an emphasis on the impact of trauma, stress, and the nervous system on physical well-being. From resetting the vagus nerve to understanding the limbic system's role in fear responses, this episode covers strategies for retraining the brain and promoting holistic recovery. Make sure to listen to the full episode to learn more…