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Episode 75: Why New Year’s Resolutions Fail in Menopause (and what to do instead)
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New Year’s resolutions often fail in menopause because the usual January diet rules ignore sleep disruption, stress load, cravings, and decision fatigue. In this episode, coaches Juli and James share a calmer January framework for women 40+ and a simple mini reset you can try this week.
In this episode:
The January trap and why urgency backfires
Menopause reality check: sleep, stress, appetite, energy
Why all-or-nothing rules fail and what works better
The missing ingredient: support and accountability
A simple January framework for women 40+
The 7-day Anchor Meal…
The skinny
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