The Philosophy of Wellness ft Savannah Blake
You know how important your physical, mental and spiritual wellbeing is, but sometimes staying on top of it all can seem like an endless list of tasks. Will finishing your self improvement to do list ever help you find you wellbeing? Or is a list of fool's errands that just keeps you busy?Today we are joined by Savannah Blake, founder of Sol (wellness community), to help us answer discuss some of these big questions. In segment one, we discuss the age old question of how to life a good life- balancing enjoyment with emotional regulation. We also ask each other about whether our best memories…
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