Where Focus Goes Energy Flows - Using Attention to Avoid Annoyance

The Hypnotist · Jul 30, 2025 · 26m · transcript

This session guides listeners into deep relaxation before introducing a visualisation of a peaceful field with breeze, birdsong and church bells. A rabbit on the field models acceptance, teaching that intrusions are temporary and reacting with annoyance only surrenders personal power. The session then layers in increasingly disruptive sounds, a police siren, heavy trucks, crying children, asking the listener to practise deliberately shifting focus back to calming elements rather than the irritants. Adam reframes annoyance as a choice and a trainable skill, comparing it to discipline around…