Latest / Old Chicks Know Sh*t Podcast
Love Your Body At Any Age
So many of us struggle with body image and weight gain as we age. Imagine loving your body exactly as it is while still achieving your weight loss and fitness goals. In today's podcast, I have a great conversation with Steph Miramontes, a Mind Body Transformation Strategist, about how we can achieve the results we want from a place of love and respect for our bodies instead of hatred and disgust. Steph shares her own journey of struggling with negative body image and diet and how she overcame it. She shares how diets, even when we do lose weight, actually exacerbate body image issues and…
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