Latest / Women in The Coaching Arena / 116 | The Business Benefits of an Alcohol-Free Life with Chloe Myers

Transcript

116 | The Business Benefits of an Alcohol-Free Life with Chloe Myers · Women in The Coaching Arena

• 0:00
  Hello
• 0:01
  and
• 0:01
  welcome
• 0:01
  to
• 0:02
  Women
• 0:02
  in
• 0:02
  the
• 0:02
  Coaching
• 0:02
  Arena
• 0:03
  podcast.
• 0:04
  I'm
• 0:04
  so
• 0:04
  glad
• 0:04
  you
• 0:04
  are
• 0:05
  here.
• 0:06
  I'm
• 0:06
  Jo
• 0:06
  Lott,
• 0:07
  a
• 0:07
  business
• 0:07
  mentor
• 0:08
  and
• 0:08
  ICF
• 0:09
  accredited
• 0:09
  coach
• 0:10
  Microphone (Samson Q2U Microphone): and
• 0:10
  Microphone (Samson Q2U Microphone): I
• 0:10
  Microphone (Samson Q2U Microphone): help
• 0:11
  Microphone (Samson Q2U Microphone): coaches
• 0:11
  Microphone (Samson Q2U Microphone): to
• 0:11
  Microphone (Samson Q2U Microphone): build
• 0:12
  Microphone (Samson Q2U Microphone): brilliant
• 0:12
  Microphone (Samson Q2U Microphone): businesses.
• 0:14
  Microphone (Samson Q2U Microphone): I
• 0:14
  Microphone (Samson Q2U Microphone): know
• 0:15
  Microphone (Samson Q2U Microphone): that
• 0:15
  Microphone (Samson Q2U Microphone): when
• 0:15
  Microphone (Samson Q2U Microphone): you
• 0:15
  Microphone (Samson Q2U Microphone): prepare
• 0:16
  Microphone (Samson Q2U Microphone): to
• 0:16
  Microphone (Samson Q2U Microphone): enter
• 0:16
  Microphone (Samson Q2U Microphone): the
• 0:17
  Microphone (Samson Q2U Microphone): arena,
• 0:17
  Microphone (Samson Q2U Microphone): there
• 0:17
  Microphone (Samson Q2U Microphone): is
• 0:18
  Microphone (Samson Q2U Microphone): fear,
• 0:18
  Microphone (Samson Q2U Microphone): self
• 0:18
  Microphone (Samson Q2U Microphone): doubt,
• 0:19
  Microphone (Samson Q2U Microphone): comparison,
• 0:20
  Microphone (Samson Q2U Microphone): anxiety,
• 0:21
  Microphone (Samson Q2U Microphone): uncertainty.
• 0:23
  Microphone (Samson Q2U Microphone): You
• 0:23
  Microphone (Samson Q2U Microphone): can
• 0:23
  Microphone (Samson Q2U Microphone): tend
• 0:24
  Microphone (Samson Q2U Microphone): to
• 0:24
  Microphone (Samson Q2U Microphone): armor
• 0:24
  Microphone (Samson Q2U Microphone): up
• 0:25
  Microphone (Samson Q2U Microphone): and
• 0:25
  Microphone (Samson Q2U Microphone): protect
• 0:26
  Microphone (Samson Q2U Microphone): yourself
• 0:26
  Microphone (Samson Q2U Microphone): from
• 0:27
  Microphone (Samson Q2U Microphone): vulnerability.
• 0:29
  Microphone (Samson Q2U Microphone): In
• 0:29
  Microphone (Samson Q2U Microphone): this
• 0:29
  Microphone (Samson Q2U Microphone): podcast,
• 0:30
  Microphone (Samson Q2U Microphone): I'll
• 0:30
  Microphone (Samson Q2U Microphone): be
• 0:30
  Microphone (Samson Q2U Microphone): sharing
• 0:30
  Microphone (Samson Q2U Microphone): honest,
• 0:31
  Microphone (Samson Q2U Microphone): not
• 0:31
  Microphone (Samson Q2U Microphone): hype,
• 0:31
  Microphone (Samson Q2U Microphone): practical
• 0:32
  Microphone (Samson Q2U Microphone): and
• 0:32
  Microphone (Samson Q2U Microphone): emotional
• 0:33
  Microphone (Samson Q2U Microphone): tools
• 0:33
  Microphone (Samson Q2U Microphone): to
• 0:33
  Microphone (Samson Q2U Microphone): support
• 0:34
  Microphone (Samson Q2U Microphone): you
• 0:34
  Microphone (Samson Q2U Microphone): to
• 0:34
  Microphone (Samson Q2U Microphone): make
• 0:35
  Microphone (Samson Q2U Microphone): the
• 0:35
  Microphone (Samson Q2U Microphone): difference
• 0:35
  Microphone (Samson Q2U Microphone): that
• 0:35
  Microphone (Samson Q2U Microphone): you
• 0:35
  Microphone (Samson Q2U Microphone): are
• 0:36
  Microphone (Samson Q2U Microphone): here
• 0:36
  Microphone (Samson Q2U Microphone): for.
• 0:37
  Microphone (Samson Q2U Microphone): Dare
• 0:37
  Microphone (Samson Q2U Microphone): greatly.
• 0:38
  Microphone (Samson Q2U Microphone): You
• 0:38
  Microphone (Samson Q2U Microphone): belong
• 0:39
  Microphone (Samson Q2U Microphone): in
• 0:39
  Microphone (Samson Q2U Microphone): this
• 0:39
  Microphone (Samson Q2U Microphone): arena.
• 0:41
  Hello,
• 0:41
  welcome
• 0:42
  to
• 0:42
  this
• 0:42
  episode
• 0:43
  of
• 0:43
  Women
• 0:43
  in
• 0:43
  the
• 0:43
  Coaching
• 0:43
  Arena.
• 0:44
  I
• 0:44
  am
• 0:44
  so
• 0:44
  glad
• 0:45
  you
• 0:45
  are
• 0:45
  here.
• 0:46
  Today
• 0:46
  I'm
• 0:47
  speaking
• 0:47
  with
• 0:47
  Chloe
• 0:47
  Myers,
• 0:48
  who
• 0:48
  is
• 0:48
  a
• 0:48
  coach
• 0:49
  and
• 0:49
  business
• 0:49
  owner
• 0:50
  who
• 0:50
  made
• 0:50
  a
• 0:51
  powerful
• 0:51
  decision
• 0:52
  that
• 0:52
  has
• 0:52
  completely
• 0:53
  changed
• 0:53
  her
• 0:53
  life
• 0:54
  and
• 0:54
  her
• 0:54
  work.
• 0:55
  She
• 0:56
  gave
• 0:56
  up
• 0:57
  alcohol.
• 0:58
  In
• 0:58
  this
• 0:58
  conversation,
• 0:59
  Chloe
• 0:59
  will
• 0:59
  share
• 1:00
  how
• 1:00
  choosing
• 1:01
  an
• 1:01
  alcohol
• 1:01
  free
• 1:01
  life
• 1:02
  has
• 1:02
  brought
• 1:02
  her
• 1:02
  more
• 1:03
  confidence,
• 1:03
  energy,
• 1:04
  and
• 1:04
  success,
• 1:05
  both
• 1:05
  personally
• 1:06
  and
• 1:07
  professionally.
• 1:08
  We'll
• 1:08
  talk
• 1:08
  about
• 1:09
  the
• 1:09
  strong
• 1:10
  drinking
• 1:10
  culture
• 1:10
  that
• 1:11
  many
• 1:11
  of
• 1:11
  us
• 1:11
  grew
• 1:11
  up
• 1:11
  with,
• 1:12
  how
• 1:13
  it
• 1:13
  impacts
• 1:13
  our
• 1:14
  ability
• 1:14
  to
• 1:14
  think
• 1:15
  clearly
• 1:16
  and
• 1:16
  why
• 1:16
  so
• 1:16
  many
• 1:16
  business
• 1:17
  owners
• 1:17
  are
• 1:17
  now
• 1:17
  choosing
• 1:18
  a
• 1:18
  different
• 1:18
  path.
• 1:19
  So
• 1:20
  if
• 1:20
  you
• 1:20
  have
• 1:20
  ever
• 1:20
  wondered
• 1:21
  about
• 1:21
  the
• 1:21
  link
• 1:22
  between
• 1:22
  your
• 1:22
  habits
• 1:23
  and
• 1:23
  your
• 1:23
  business
• 1:23
  growth,
• 1:24
  then
• 1:24
  you
• 1:24
  are
• 1:24
  gonna
• 1:24
  find
• 1:25
  this
• 1:25
  conversation
• 1:26
  really
• 1:26
  thought
• 1:27
  provoking.
• 1:28
  Hi,
• 1:28
  Chloe.
• 1:29
  Thank
• 1:29
  you
• 1:29
  for
• 1:30
  agreeing
• 1:30
  to
• 1:30
  be
• 1:30
  a
• 1:30
  guest
• 1:31
  on
• 1:31
  Women
• 1:31
  in
• 1:31
  the
• 1:31
  Coaching
• 1:32
  Arena.
• 1:32
  I
• 1:32
  am
• 1:32
  so
• 1:32
  glad
• 1:33
  you
• 1:33
  are
• 1:33
  here.
• 1:34
  So,
• 1:34
  Chloe
• 1:35
  was
• 1:35
  a
• 1:35
  previous
• 1:35
  client
• 1:36
  of
• 1:36
  mine.
• 1:37
  She
• 1:37
  is
• 1:37
  an
• 1:38
  amazing
• 1:38
  coach.
• 1:39
  She
• 1:39
  is
• 1:39
  an
• 1:39
  amazing
• 1:40
  business
• 1:41
  owner.
• 1:41
  She
• 1:41
  takes
• 1:42
  huge
• 1:42
  action,
• 1:43
  and
• 1:43
  she
• 1:43
  also
• 1:44
  niched
• 1:44
  down
• 1:45
  into
• 1:45
  helping
• 1:46
  people
• 1:47
  live
• 1:47
  a,
• 1:48
  do
• 1:49
  you
• 1:49
  call
• 1:49
  it
• 1:49
  a
• 1:49
  sober,
• 1:50
  how
• 1:50
  do
• 1:50
  you
• 1:51
  phrase
• 1:51
  this?
• 1:51
  You
• 1:51
  have
• 1:51
  a
• 1:52
  certain
• 1:52
  way
• 1:52
  of
• 1:52
  phrasing
• 1:52
  it.
• 1:53
  Tell
• 1:53
  me
• 1:53
  more,
• 1:53
  Chloe.
• 1:54
  I
• 1:54
  mean,
• 1:55
  yeah,
• 1:55
  I
• 1:55
  like
• 1:55
  alcohol
• 1:56
  free,
• 1:56
  but
• 1:56
  I
• 1:56
  like
• 1:57
  sobriety
• 1:58
  because
• 1:58
  it's,
• 1:59
  it's
• 1:59
  the
• 1:59
  thing
• 1:59
  that
• 1:59
  you
• 1:59
  get,
• 2:00
  not
• 2:00
  the
• 2:00
  thing
• 2:00
  you're
• 2:00
  giving
• 2:01
  up,
• 2:01
  but
• 2:02
  also,
• 2:02
  I
• 2:02
  don't
• 2:03
  know,
• 2:03
  the
• 2:03
  word
• 2:03
  sober
• 2:04
  implies
• 2:04
  kind
• 2:05
  of
• 2:05
  AA
• 2:06
  and
• 2:06
  recovery,
• 2:06
  which
• 2:07
  isn't
• 2:07
  quite
• 2:07
  my
• 2:07
  vibe.
• 2:08
  I
• 2:08
  actually
• 2:08
  don't
• 2:09
  feel
• 2:09
  like
• 2:09
  I've
• 2:09
  got
• 2:09
  quite
• 2:09
  the
• 2:09
  right
• 2:10
  word
• 2:10
  for
• 2:10
  it
• 2:10
  yet.
• 2:12
  That's
• 2:12
  it.
• 2:12
  Alcohol
• 2:12
  free.
• 2:13
  I
• 2:13
  knew
• 2:13
  you
• 2:13
  had
• 2:13
  a
• 2:13
  different
• 2:14
  way
• 2:14
  of
• 2:14
  saying
• 2:15
  it
• 2:15
  so
• 2:15
  thank
• 2:16
  you
• 2:16
  for
• 2:17
  sharing.
• 2:17
  So
• 2:18
  I
• 2:18
  would
• 2:18
  love
• 2:18
  to
• 2:18
  hear
• 2:19
  your
• 2:19
  journey
• 2:20
  of
• 2:20
  going
• 2:21
  alcohol
• 2:22
  free
• 2:22
  and
• 2:23
  how
• 2:23
  that's
• 2:23
  led
• 2:24
  you
• 2:24
  to
• 2:24
  what
• 2:24
  you're
• 2:24
  doing
• 2:25
  now.
• 2:26
  Yeah,
• 2:26
  so
• 2:27
  I
• 2:28
  was
• 2:28
  a,
• 2:29
  a
• 2:29
  big
• 2:29
  drinker.
• 2:30
  I
• 2:30
  would
• 2:30
  say
• 2:30
  I
• 2:30
  was
• 2:30
  like
• 2:30
  a
• 2:31
  professional
• 2:31
  drinker
• 2:32
  rather
• 2:32
  than
• 2:32
  a
• 2:32
  problem
• 2:33
  drinker.
• 2:33
  So.
• 2:34
  You
• 2:34
  know,
• 2:34
  I,
• 2:34
  I
• 2:34
  was
• 2:34
  really
• 2:35
  good
• 2:35
  at
• 2:35
  it.
• 2:35
  I
• 2:36
  drank
• 2:36
  all
• 2:36
  the
• 2:36
  time,
• 2:37
  but
• 2:37
  I,
• 2:37
  you
• 2:38
  know,
• 2:38
  I
• 2:38
  was
• 2:38
  managing
• 2:38
  my
• 2:39
  life
• 2:39
  pretty
• 2:39
  well.
• 2:39
  I
• 2:39
  think
• 2:40
  some
• 2:40
  people
• 2:40
  might
• 2:40
  call
• 2:40
  it
• 2:41
  functional,
• 2:41
  alcoholic.
• 2:42
  but
• 2:42
  I
• 2:42
  mean,
• 2:42
  I
• 2:42
  don't
• 2:42
  feel
• 2:43
  like
• 2:43
  I
• 2:43
  was
• 2:43
  that
• 2:43
  extreme
• 2:44
  by
• 2:44
  any
• 2:44
  means.
• 2:45
  And
• 2:46
  obviously,
• 2:47
  we
• 2:47
  all
• 2:47
  have
• 2:47
  those
• 2:47
  niggles
• 2:48
  over
• 2:48
  the
• 2:48
  years,
• 2:48
  you
• 2:49
  know,
• 2:49
  where
• 2:49
  you
• 2:49
  wake
• 2:49
  up
• 2:49
  and
• 2:50
  you're
• 2:50
  like,
• 2:50
  I'm
• 2:50
  never
• 2:50
  drinking
• 2:51
  again.
• 2:51
  And
• 2:51
  then
• 2:51
  it's
• 2:52
  like
• 2:52
  two
• 2:52
  o'clock
• 2:52
  that
• 2:52
  afternoon
• 2:53
  and
• 2:53
  the
• 2:53
  sun
• 2:53
  comes
• 2:53
  out
• 2:54
  and
• 2:54
  you're
• 2:54
  in
• 2:54
  a
• 2:54
  beer
• 2:55
  garden
• 2:55
  somewhere,
• 2:55
  drinking
• 2:56
  again.
• 2:57
  so
• 2:57
  I
• 2:57
  had,
• 2:57
  lots
• 2:58
  of.
• 2:58
  Times
• 2:59
  where
• 2:59
  I
• 2:59
  thought
• 2:59
  about
• 3:00
  stopping
• 3:00
  or
• 3:00
  where
• 3:00
  I
• 3:00
  tried,
• 3:01
  or
• 3:01
  I'd
• 3:01
  do
• 3:01
  a
• 3:02
  dry
• 3:02
  January.
• 3:03
  And
• 3:03
  then
• 3:04
  when
• 3:05
  I
• 3:05
  was
• 3:06
  reviewing
• 3:06
  my
• 3:06
  first
• 3:07
  year
• 3:07
  of
• 3:07
  coaching
• 3:07
  clients,
• 3:08
  so
• 3:08
  this
• 3:08
  was
• 3:08
  like
• 3:09
  really
• 3:09
  general
• 3:09
  coaching.
• 3:10
  No
• 3:10
  niche
• 3:11
  whatsoever.
• 3:11
  You'd
• 3:11
  have
• 3:12
  told
• 3:12
  me
• 3:12
  off.
• 3:12
  but
• 3:13
  I
• 3:13
  got
• 3:13
  to
• 3:13
  the
• 3:13
  end
• 3:13
  of
• 3:13
  the
• 3:13
  year
• 3:14
  and
• 3:14
  I
• 3:14
  was,
• 3:14
  I
• 3:14
  was
• 3:14
  home
• 3:15
  educating
• 3:15
  at
• 3:15
  that
• 3:16
  time.
• 3:16
  My
• 3:16
  son
• 3:17
  and
• 3:17
  I,
• 3:17
  we
• 3:17
  did
• 3:17
  it
• 3:17
  as
• 3:17
  a
• 3:17
  bit
• 3:18
  of
• 3:18
  a
• 3:18
  project
• 3:18
  to
• 3:19
  evaluate
• 3:20
  the
• 3:20
  clients
• 3:20
  I'd
• 3:20
  worked
• 3:21
  with
• 3:21
  and
• 3:22
  like
• 3:22
  what
• 3:22
  were
• 3:22
  the
• 3:22
  common
• 3:22
  themes
• 3:23
  and
• 3:23
  you
• 3:23
  know,
• 3:24
  male
• 3:24
  and
• 3:24
  female
• 3:25
  and
• 3:25
  age
• 3:25
  groups
• 3:25
  and
• 3:26
  what
• 3:26
  did
• 3:26
  I
• 3:26
  meet
• 3:27
  them
• 3:27
  online
• 3:27
  or
• 3:27
  in
• 3:27
  person,
• 3:28
  all
• 3:28
  that
• 3:28
  sort
• 3:28
  of
• 3:29
  thing.
• 3:29
  And
• 3:30
  it
• 3:31
  just
• 3:31
  hadn't
• 3:31
  been
• 3:31
  so
• 3:32
  blindingly
• 3:32
  obvious
• 3:33
  when
• 3:33
  I
• 3:33
  was
• 3:33
  doing
• 3:33
  the
• 3:34
  coaching,
• 3:34
  but
• 3:34
  reflecting
• 3:35
  back
• 3:35
  on
• 3:35
  it,
• 3:36
  I
• 3:36
  had
• 3:37
  half
• 3:37
  of
• 3:37
  my
• 3:37
  clients
• 3:38
  were
• 3:38
  working
• 3:39
  towards
• 3:39
  whatever
• 3:40
  goal
• 3:40
  they
• 3:40
  were
• 3:40
  working
• 3:40
  towards,
• 3:41
  and
• 3:42
  alcohol
• 3:43
  would
• 3:43
  come
• 3:43
  up
• 3:44
  as
• 3:44
  something
• 3:44
  that
• 3:44
  was
• 3:44
  slowing
• 3:45
  them
• 3:45
  down.
• 3:46
  And
• 3:46
  then
• 3:46
  the
• 3:46
  other
• 3:47
  half
• 3:48
  were
• 3:48
  just
• 3:48
  absolutely
• 3:49
  smashing
• 3:50
  life.
• 3:50
  And
• 3:50
  they
• 3:50
  were
• 3:50
  doing
• 3:51
  amazing,
• 3:51
  amazing
• 3:52
  things
• 3:52
  and
• 3:52
  they'd
• 3:52
  come
• 3:53
  to
• 3:53
  coaching
• 3:53
  to
• 3:53
  like
• 3:53
  do
• 3:54
  even
• 3:54
  more.
• 3:55
  And
• 3:55
  then
• 3:56
  I
• 3:56
  realized,
• 3:56
  like
• 3:57
  at
• 3:57
  some
• 3:58
  point
• 3:58
  all
• 3:58
  of
• 3:59
  those
• 3:59
  people
• 4:00
  told
• 4:01
  me
• 4:01
  that
• 4:01
  they
• 4:01
  don't
• 4:01
  drink.
• 4:02
  so
• 4:02
  one
• 4:03
  of
• 4:03
  them
• 4:03
  through
• 4:04
  coaching,
• 4:04
  she
• 4:04
  was
• 4:05
  headhunted
• 4:05
  for
• 4:05
  her
• 4:05
  dream
• 4:06
  job,
• 4:06
  doubled
• 4:06
  her
• 4:06
  salary.
• 4:07
  And
• 4:07
  so
• 4:07
  I
• 4:08
  asked
• 4:08
  her,
• 4:08
  how
• 4:08
  are
• 4:08
  you
• 4:08
  going
• 4:08
  to
• 4:08
  celebrate?
• 4:09
  And
• 4:09
  she
• 4:09
  just
• 4:10
  said,
• 4:10
  I
• 4:10
  don't
• 4:10
  drink
• 4:10
  anymore.
• 4:11
  So
• 4:11
  I'm
• 4:11
  get
• 4:11
  a
• 4:11
  book
• 4:12
  spa
• 4:12
  day
• 4:13
  and.
• 4:14
  It
• 4:14
  was
• 4:14
  that
• 4:15
  moment
• 4:15
  where
• 4:15
  I
• 4:15
  was
• 4:15
  like,
• 4:16
  oh,
• 4:16
  I've
• 4:16
  never
• 4:16
  like
• 4:17
  heard
• 4:17
  someone
• 4:17
  say
• 4:18
  that.
• 4:18
  Not
• 4:18
  like
• 4:18
  I
• 4:19
  can't
• 4:19
  drink
• 4:19
  or
• 4:19
  I'm
• 4:19
  an
• 4:20
  alcoholic,
• 4:20
  but
• 4:20
  like
• 4:21
  just
• 4:21
  I
• 4:21
  choose
• 4:22
  not
• 4:22
  to
• 4:22
  drink.
• 4:23
  And
• 4:24
  so
• 4:24
  I
• 4:24
  just
• 4:25
  realized
• 4:25
  there
• 4:25
  was
• 4:25
  something
• 4:25
  in
• 4:26
  it
• 4:26
  and
• 4:26
  I
• 4:26
  really
• 4:26
  needed
• 4:27
  to
• 4:27
  seriously
• 4:28
  give
• 4:28
  it
• 4:28
  a
• 4:28
  try.
• 4:29
  And
• 4:30
  so
• 4:30
  I
• 4:30
  did
• 4:30
  and
• 4:31
  it
• 4:31
  was
• 4:31
  life
• 4:32
  changing
• 4:32
  and
• 4:32
  I
• 4:32
  haven't
• 4:33
  looked
• 4:33
  back.
• 4:34
  Wow.
• 4:35
  And
• 4:35
  do
• 4:35
  you
• 4:35
  mean
• 4:35
  give
• 4:35
  it
• 4:35
  a
• 4:36
  try
• 4:36
  as
• 4:36
  in
• 4:37
  niching
• 4:37
  down
• 4:37
  to
• 4:37
  this
• 4:38
  or
• 4:38
  do
• 4:38
  you
• 4:38
  mean
• 4:38
  giving
• 4:39
  up
• 4:39
  alcohol
• 4:39
  yourself?
• 4:40
  Yeah,
• 4:40
  giving
• 4:40
  up
• 4:40
  alcohol
• 4:41
  myself.
• 4:41
  I
• 4:41
  was
• 4:42
  already
• 4:42
  coaching
• 4:42
  and
• 4:43
  we
• 4:43
  were
• 4:43
  working
• 4:43
  together.
• 4:43
  I
• 4:44
  was,
• 4:44
  trying
• 4:44
  all
• 4:44
  different
• 4:45
  niches
• 4:45
  all
• 4:45
  the
• 4:45
  time.
• 4:46
  And
• 4:46
  then
• 4:46
  I
• 4:46
  just
• 4:47
  realized,
• 4:47
  oh,
• 4:47
  like
• 4:48
  everyone
• 4:48
  keeps
• 4:48
  asking
• 4:49
  me
• 4:49
  how
• 4:49
  on
• 4:50
  earth
• 4:50
  they
• 4:50
  stopped
• 4:50
  drinking
• 4:50
  because
• 4:51
  they
• 4:51
  knew
• 4:51
  me
• 4:51
  before
• 4:52
  and
• 4:52
  they
• 4:53
  couldn't
• 4:53
  compute
• 4:54
  how
• 4:54
  this
• 4:55
  professional
• 4:55
  drinker
• 4:56
  had
• 4:57
  suddenly
• 4:57
  become
• 4:57
  this
• 4:58
  sober
• 4:59
  person
• 5:00
  and
• 5:01
  seemed
• 5:01
  so
• 5:01
  happy
• 5:02
  with
• 5:02
  it.
• 5:02
  People
• 5:02
  would
• 5:03
  come
• 5:03
  and
• 5:03
  talk
• 5:04
  to
• 5:04
  me
• 5:04
  about
• 5:04
  it
• 5:05
  and
• 5:05
  say
• 5:05
  yeah
• 5:06
  like,
• 5:06
  I
• 5:06
  really
• 5:06
  want
• 5:06
  to
• 5:06
  do
• 5:06
  it,
• 5:07
  but,
• 5:07
  but,
• 5:07
  but,
• 5:08
  and
• 5:08
  so.
• 5:09
  I
• 5:10
  was
• 5:10
  asked
• 5:10
  about
• 5:10
  it
• 5:10
  at
• 5:11
  a
• 5:11
  party.
• 5:12
  We're
• 5:12
  on
• 5:12
  this
• 5:13
  amazing
• 5:13
  boat
• 5:13
  party,
• 5:14
  goes
• 5:14
  out
• 5:14
  to
• 5:14
  sea,
• 5:15
  and
• 5:15
  obviously
• 5:15
  it's
• 5:15
  a,
• 5:16
  there's
• 5:16
  a
• 5:16
  band
• 5:17
  downstairs,
• 5:17
  there's
• 5:18
  a
• 5:18
  band
• 5:18
  upstairs
• 5:18
  on
• 5:19
  the
• 5:19
  boat
• 5:19
  and
• 5:19
  you're
• 5:19
  watching
• 5:20
  the
• 5:20
  sunset.
• 5:20
  It's
• 5:20
  gorgeous.
• 5:22
  And
• 5:22
  I
• 5:22
  wasn't
• 5:22
  drinking
• 5:23
  and
• 5:24
  so
• 5:24
  many
• 5:24
  people
• 5:25
  talked
• 5:25
  to
• 5:25
  me
• 5:25
  about
• 5:26
  it
• 5:26
  and
• 5:26
  asked
• 5:26
  me
• 5:27
  how
• 5:27
  they
• 5:27
  could
• 5:27
  do
• 5:27
  the
• 5:27
  same.
• 5:27
  And
• 5:28
  how
• 5:28
  on
• 5:28
  earth
• 5:28
  was
• 5:28
  I
• 5:28
  doing
• 5:29
  it?
• 5:29
  And
• 5:29
  literally
• 5:30
  that
• 5:30
  next
• 5:30
  day,
• 5:31
  I
• 5:31
  made
• 5:32
  the
• 5:32
  whole
• 5:32
  of
• 5:32
  my
• 5:32
  sober
• 5:33
  and
• 5:33
  sunny
• 5:33
  course
• 5:33
  in
• 5:33
  one
• 5:33
  day.
• 5:35
  So
• 5:36
  I
• 5:36
  was
• 5:36
  like,
• 5:36
  okay,
• 5:36
  I've
• 5:36
  got
• 5:37
  an
• 5:37
  idea
• 5:37
  here.
• 5:37
  And
• 5:37
  as
• 5:38
  you
• 5:38
  said
• 5:38
  at
• 5:38
  the
• 5:38
  beginning,
• 5:38
  I'm
• 5:38
  an
• 5:39
  action
• 5:39
  taker.
• 5:39
  I
• 5:39
  can't
• 5:40
  help
• 5:40
  myself.
• 5:40
  If
• 5:40
  I
• 5:40
  have
• 5:41
  an
• 5:41
  idea,
• 5:41
  I'm
• 5:41
  gonna
• 5:42
  do
• 5:42
  it
• 5:42
  straight
• 5:42
  away.
• 5:43
  And
• 5:43
  it's
• 5:44
  such
• 5:44
  a
• 5:44
  good
• 5:44
  course.
• 5:45
  I
• 5:45
  actually
• 5:46
  need
• 5:46
  to
• 5:46
  open
• 5:46
  it
• 5:46
  up
• 5:47
  again.
• 5:47
  'cause
• 5:47
  as
• 5:47
  you
• 5:47
  know,
• 5:48
  I
• 5:50
  have
• 5:50
  always
• 5:50
  wanted
• 5:51
  to
• 5:51
  stop
• 5:52
  drinking.
• 5:53
  And
• 5:54
  I
• 5:54
  did
• 5:54
  your
• 5:54
  course
• 5:55
  and
• 5:55
  I
• 5:55
  managed
• 5:55
  an
• 5:56
  entire
• 5:56
  three
• 5:57
  months
• 5:57
  of
• 5:58
  no
• 5:58
  booze
• 5:58
  at
• 5:59
  all.
• 5:59
  And
• 6:00
  I
• 6:00
  went
• 6:00
  to
• 6:00
  weddings.
• 6:01
  I
• 6:01
  did
• 6:01
  all
• 6:01
  sorts
• 6:02
  of
• 6:02
  things
• 6:02
  that
• 6:02
  previously
• 6:03
  you
• 6:04
  would've
• 6:04
  thought,
• 6:04
  you
• 6:04
  just
• 6:05
  can't
• 6:05
  do
• 6:05
  that
• 6:06
  without
• 6:06
  having
• 6:06
  a
• 6:06
  drink
• 6:06
  in
• 6:07
  your
• 6:07
  hand.
• 6:08
  And
• 6:08
  then
• 6:09
  my
• 6:09
  downfall
• 6:10
  was
• 6:10
  going
• 6:11
  to
• 6:11
  France,
• 6:12
  and
• 6:12
  as
• 6:12
  you
• 6:12
  know,
• 6:13
  I
• 6:13
  love
• 6:13
  champagne.
• 6:14
  And
• 6:14
  they
• 6:15
  talked
• 6:15
  about
• 6:15
  having
• 6:15
  champagne
• 6:16
  in
• 6:16
  the
• 6:16
  hot
• 6:16
  tub
• 6:17
  in
• 6:17
  France.
• 6:18
  And
• 6:18
  then
• 6:19
  I
• 6:19
  thought,
• 6:20
  oh,
• 6:20
  well,
• 6:21
  I'll
• 6:21
  just.
• 6:22
  Make
• 6:22
  an
• 6:22
  exception
• 6:24
  and
• 6:24
  then
• 6:24
  obviously
• 6:25
  you
• 6:25
  make
• 6:26
  your
• 6:26
  exception
• 6:26
  and
• 6:26
  then
• 6:27
  it's
• 6:27
  just
• 6:27
  a
• 6:27
  slippery
• 6:28
  slope,
• 6:28
  isn't
• 6:28
  it?
• 6:29
  So
• 6:29
  I
• 6:29
  need
• 6:29
  to
• 6:29
  revisit
• 6:30
  your
• 6:30
  course
• 6:30
  'cause
• 6:31
  it
• 6:31
  was
• 6:31
  amazing
• 6:33
  for
• 6:33
  me,
• 6:34
  the
• 6:34
  entire
• 6:35
  process
• 6:35
  from
• 6:36
  really
• 6:36
  thinking
• 6:36
  about
• 6:36
  why
• 6:37
  you
• 6:37
  want
• 6:37
  to
• 6:37
  do
• 6:37
  it.
• 6:39
  I
• 6:39
  guess
• 6:39
  that,
• 6:40
  total
• 6:40
  life
• 6:41
  upgrade
• 6:42
  that
• 6:42
  I
• 6:42
  think
• 6:42
  I
• 6:42
  called
• 6:43
  it
• 6:43
  at
• 6:43
  the
• 6:43
  time
• 6:44
  of
• 6:44
  everything
• 6:45
  is
• 6:45
  better
• 6:45
  patience
• 6:46
  with
• 6:46
  the
• 6:46
  kids.
• 6:47
  Sleep
• 6:48
  is
• 6:48
  better.
• 6:48
  The
• 6:49
  clarity
• 6:49
  of
• 6:49
  thinking
• 6:50
  for
• 6:50
  my
• 6:50
  work
• 6:51
  was
• 6:51
  better.
• 6:52
  I
• 6:52
  earned
• 6:52
  more
• 6:53
  money
• 6:53
  in
• 6:53
  that
• 6:53
  quarter
• 6:54
  as
• 6:54
  well.
• 6:55
  So
• 6:56
  yeah,
• 6:56
  I
• 6:56
  really
• 6:57
  hear
• 6:57
  you
• 6:57
  on
• 6:57
  the
• 6:57
  Total
• 6:58
  Life
• 6:58
  upgrade.
• 6:58
  So
• 6:59
  you've
• 6:59
  got
• 6:59
  the
• 6:59
  rest
• 6:59
  of
• 6:59
  this
• 6:59
  call
• 7:00
  to
• 7:00
  talk
• 7:00
  me
• 7:00
  back
• 7:00
  into
• 7:01
  logging
• 7:01
  back
• 7:01
  in.
• 7:01
  Yeah.
• 7:04
  And
• 7:04
  the
• 7:04
  point
• 7:04
  was
• 7:04
  you
• 7:04
  met
• 7:05
  your
• 7:05
  goal,
• 7:05
  you
• 7:05
  set
• 7:06
  a
• 7:06
  hundred
• 7:06
  day
• 7:06
  goal,
• 7:07
  and
• 7:07
  you
• 7:07
  met
• 7:07
  that.
• 7:08
  So,
• 7:09
  you
• 7:09
  know,
• 7:09
  no
• 7:09
  shame
• 7:10
  whatsoever.
• 7:10
  Like
• 7:10
  you
• 7:11
  did
• 7:11
  what
• 7:11
  you
• 7:11
  set
• 7:11
  out
• 7:11
  to
• 7:11
  do.
• 7:12
  I
• 7:12
  know
• 7:12
  so
• 7:13
  many
• 7:13
  people
• 7:13
  that
• 7:13
  would
• 7:13
  do
• 7:14
  a
• 7:14
  year
• 7:14
  off,
• 7:14
  they'd
• 7:14
  lose
• 7:15
  all
• 7:15
  this
• 7:15
  weight
• 7:15
  and
• 7:15
  they
• 7:16
  felt
• 7:16
  amazing.
• 7:17
  And
• 7:17
  then
• 7:17
  they'd
• 7:18
  get
• 7:18
  to
• 7:18
  the
• 7:18
  end
• 7:18
  of
• 7:18
  the
• 7:18
  year
• 7:19
  and
• 7:19
  they're
• 7:19
  like,
• 7:19
  oh,
• 7:19
  I
• 7:19
  did
• 7:20
  that.
• 7:20
  I've
• 7:20
  proven
• 7:20
  I'm
• 7:21
  not
• 7:21
  an
• 7:21
  alcoholic,
• 7:22
  and
• 7:22
  then
• 7:22
  they're
• 7:22
  straight
• 7:23
  back
• 7:23
  into
• 7:24
  their
• 7:24
  old
• 7:24
  ways.
• 7:24
  It's
• 7:25
  not
• 7:25
  even
• 7:25
  that
• 7:25
  they
• 7:25
  drink
• 7:26
  less
• 7:27
  than
• 7:27
  they
• 7:27
  used
• 7:27
  to.
• 7:28
  They
• 7:28
  go
• 7:28
  straight
• 7:28
  back
• 7:29
  to
• 7:29
  how
• 7:29
  they
• 7:29
  used
• 7:29
  to
• 7:29
  be.
• 7:31
  And
• 7:31
  this
• 7:31
  is
• 7:31
  the
• 7:31
  issue
• 7:31
  also
• 7:32
  with
• 7:32
  dry
• 7:33
  January,
• 7:33
  for
• 7:33
  example,
• 7:34
  where
• 7:36
  when
• 7:36
  you
• 7:36
  are
• 7:37
  looking
• 7:37
  forward
• 7:38
  to
• 7:39
  the
• 7:39
  end
• 7:39
  date,
• 7:39
  when
• 7:39
  you're
• 7:40
  counting
• 7:40
  down
• 7:40
  that
• 7:40
  31
• 7:41
  days
• 7:41
  or
• 7:41
  a
• 7:41
  hundred
• 7:42
  days
• 7:42
  or
• 7:42
  whatever
• 7:42
  it
• 7:42
  is,
• 7:43
  then
• 7:43
  basically
• 7:44
  you
• 7:44
  are,
• 7:45
  you're
• 7:45
  still
• 7:45
  putting
• 7:45
  alcohol
• 7:46
  on
• 7:46
  a
• 7:46
  pedestal
• 7:47
  and
• 7:47
  you're
• 7:47
  looking
• 7:47
  forward
• 7:48
  to
• 7:48
  it,
• 7:48
  and
• 7:48
  that
• 7:49
  means
• 7:49
  that
• 7:49
  you
• 7:50
  feel
• 7:50
  like
• 7:50
  you're
• 7:50
  depriving
• 7:51
  yourself
• 7:51
  and
• 7:51
  you're
• 7:51
  challenging
• 7:52
  yourself,
• 7:53
  and
• 7:53
  therefore
• 7:53
  it's
• 7:53
  hard.
• 7:54
  But
• 7:54
  if
• 7:54
  instead
• 7:55
  you're
• 7:55
  focused
• 7:56
  on
• 7:56
  more
• 7:57
  sleep,
• 7:57
  being
• 7:57
  more
• 7:57
  connected
• 7:58
  with
• 7:58
  your
• 7:58
  kids,
• 7:59
  making
• 7:59
  more
• 7:59
  money,
• 8:00
  if
• 8:00
  you're
• 8:00
  focused
• 8:00
  on
• 8:00
  all
• 8:00
  the
• 8:00
  things
• 8:01
  you're
• 8:01
  getting,
• 8:02
  like
• 8:02
  why
• 8:03
  would
• 8:03
  you
• 8:03
  choose
• 8:03
  alcohol?
• 8:05
  And
• 8:06
  this
• 8:06
  is
• 8:06
  my
• 8:06
  thing,
• 8:06
  it's
• 8:07
  about
• 8:07
  finding
• 8:08
  new
• 8:08
  ways
• 8:09
  to
• 8:09
  work,
• 8:09
  rest,
• 8:09
  and
• 8:10
  play
• 8:10
  and
• 8:10
  having
• 8:11
  alcohol
• 8:11
  as
• 8:11
  just
• 8:12
  one
• 8:12
  option
• 8:12
  of
• 8:13
  many
• 8:13
  rather
• 8:14
  than.
• 8:15
  The
• 8:15
  things
• 8:16
  you
• 8:16
  immediately
• 8:16
  do
• 8:17
  after
• 8:17
  a
• 8:17
  stressful
• 8:18
  day
• 8:18
  or
• 8:18
  when
• 8:18
  you
• 8:19
  see
• 8:19
  your
• 8:19
  friends
• 8:19
  or
• 8:19
  when
• 8:19
  you're
• 8:19
  celebrating,
• 8:21
  rather
• 8:21
  than
• 8:21
  it
• 8:21
  being
• 8:22
  your
• 8:22
  go-to
• 8:22
  solution
• 8:23
  for
• 8:23
  everything.
• 8:24
  You
• 8:24
  find
• 8:24
  all
• 8:24
  these
• 8:25
  other
• 8:25
  things
• 8:25
  that
• 8:25
  you
• 8:26
  can
• 8:26
  do
• 8:26
  and
• 8:26
  then
• 8:26
  eventually
• 8:27
  you're
• 8:27
  like,
• 8:27
  oh
• 8:27
  yeah,
• 8:27
  I'm
• 8:28
  just
• 8:28
  not
• 8:28
  gonna
• 8:28
  choose
• 8:28
  alcohol
• 8:29
  'cause
• 8:29
  it's
• 8:29
  not
• 8:30
  as
• 8:30
  good
• 8:30
  as
• 8:30
  the
• 8:30
  other
• 8:30
  choices.
• 8:32
  So
• 8:32
  true,
• 8:33
  isn't
• 8:33
  it?
• 8:33
  And
• 8:34
  it
• 8:34
  is
• 8:34
  definitely
• 8:35
  that
• 8:35
  association
• 8:36
  in
• 8:36
  your
• 8:36
  head,
• 8:37
  which
• 8:37
  is
• 8:37
  obviously
• 8:37
  probably.
• 8:39
  Planted.
• 8:40
  You
• 8:40
  know,
• 8:40
  literally
• 8:40
  from
• 8:40
  childhood.
• 8:41
  Mm-hmm.
• 8:42
  Let's
• 8:43
  have
• 8:43
  a
• 8:43
  drink.
• 8:44
  Oh,
• 8:44
  had
• 8:44
  a
• 8:44
  terrible
• 8:44
  day.
• 8:45
  Let's
• 8:45
  have
• 8:45
  a
• 8:45
  drink.
• 8:46
  So
• 8:47
  I
• 8:47
  love
• 8:47
  the
• 8:47
  idea
• 8:48
  of
• 8:48
  finding
• 8:48
  other
• 8:49
  hobbies,
• 8:49
  and
• 8:49
  that's
• 8:49
  exactly
• 8:50
  what
• 8:50
  happened
• 8:50
  because
• 8:51
  you've
• 8:51
  suddenly
• 8:51
  got
• 8:51
  the
• 8:51
  energy
• 8:53
  to
• 8:53
  do
• 8:53
  different
• 8:54
  things
• 8:54
  in
• 8:54
  the
• 8:54
  evening.
• 8:55
  Mm-hmm.
• 8:55
  Than
• 8:56
  just
• 8:56
  collapse,
• 8:57
  you
• 8:57
  know,
• 8:57
  with
• 8:57
  a
• 8:57
  wine
• 8:58
  to
• 8:58
  relax
• 8:58
  at
• 8:59
  the
• 8:59
  end
• 8:59
  of
• 8:59
  a
• 8:59
  day.
• 9:00
  So
• 9:00
  tell
• 9:01
  me
• 9:01
  more
• 9:01
  about
• 9:02
  how
• 9:02
  your
• 9:02
  life
• 9:03
  journey
• 9:03
  has
• 9:03
  been
• 9:04
  since
• 9:04
  giving
• 9:04
  up
• 9:04
  in
• 9:05
  terms
• 9:05
  of
• 9:05
  that
• 9:05
  total
• 9:06
  life
• 9:06
  upgrade
• 9:06
  and
• 9:07
  things
• 9:07
  you've
• 9:07
  noticed,
• 9:08
  and
• 9:08
  obviously
• 9:09
  any
• 9:09
  other
• 9:09
  clients
• 9:10
  and
• 9:10
  things
• 9:10
  as
• 9:10
  well.
• 9:11
  You
• 9:11
  become
• 9:12
  a
• 9:12
  whole
• 9:12
  new
• 9:12
  you.
• 9:13
  And
• 9:14
  in
• 9:14
  my
• 9:14
  case,
• 9:14
  I
• 9:15
  feel
• 9:15
  like
• 9:15
  I've
• 9:15
  reconnected
• 9:16
  with
• 9:16
  my
• 9:16
  14-year-old
• 9:17
  self
• 9:17
  from
• 9:17
  before
• 9:18
  I
• 9:18
  started
• 9:18
  drinking.
• 9:19
  So
• 9:19
  like
• 9:20
  I
• 9:20
  just
• 9:21
  love
• 9:21
  reading
• 9:22
  and
• 9:22
  having
• 9:22
  baths
• 9:23
  and
• 9:23
  going
• 9:23
  for
• 9:23
  walks
• 9:24
  and
• 9:24
  like
• 9:24
  just
• 9:24
  much
• 9:24
  more
• 9:25
  kind
• 9:25
  of.
• 9:26
  Quiet.
• 9:27
  whereas,
• 9:27
  and
• 9:27
  I
• 9:28
  think
• 9:28
  I'd
• 9:28
  used
• 9:28
  alcohol
• 9:29
  to
• 9:29
  become
• 9:29
  who
• 9:29
  I
• 9:29
  thought
• 9:30
  I
• 9:30
  was
• 9:30
  supposed
• 9:30
  to
• 9:30
  be
• 9:30
  or
• 9:31
  to
• 9:31
  like
• 9:31
  be
• 9:31
  a
• 9:32
  bigger,
• 9:32
  louder,
• 9:33
  more
• 9:33
  extroverted
• 9:33
  version
• 9:34
  of
• 9:34
  myself.
• 9:34
  And
• 9:34
  I
• 9:34
  feel
• 9:35
  like
• 9:35
  I've
• 9:35
  much
• 9:36
  more
• 9:36
  got
• 9:36
  in
• 9:36
  touch
• 9:36
  with
• 9:37
  who
• 9:37
  I
• 9:38
  really
• 9:38
  am.
• 9:39
  And
• 9:39
  obviously
• 9:40
  in
• 9:40
  coaching
• 9:40
  we're
• 9:40
  always
• 9:41
  talking
• 9:41
  about
• 9:41
  being
• 9:41
  more
• 9:42
  authentic,
• 9:42
  aren't
• 9:42
  we?
• 9:42
  And
• 9:42
  I
• 9:42
  found
• 9:43
  like
• 9:43
  that's
• 9:43
  really
• 9:44
  helped
• 9:44
  me
• 9:44
  and
• 9:44
  to
• 9:44
  feel
• 9:44
  more
• 9:44
  confident
• 9:45
  because.
• 9:46
  Probably
• 9:47
  my
• 9:47
  drinking
• 9:47
  started
• 9:48
  to
• 9:48
  help
• 9:48
  me
• 9:48
  feel
• 9:49
  more
• 9:49
  confident.
• 9:50
  but
• 9:50
  I'm
• 9:50
  so
• 9:50
  much
• 9:50
  more
• 9:51
  confident
• 9:51
  now
• 9:51
  'cause
• 9:51
  I'm
• 9:51
  just
• 9:52
  so
• 9:52
  much
• 9:52
  stronger
• 9:53
  in
• 9:53
  who
• 9:53
  I
• 9:53
  am.
• 9:54
  My
• 9:54
  husband
• 9:55
  and
• 9:55
  I
• 9:55
  just,
• 9:55
  we
• 9:56
  weren't
• 9:56
  compatible
• 9:57
  anymore,
• 9:57
  so
• 9:57
  we
• 9:58
  separated.
• 9:58
  So
• 9:58
  we've
• 9:58
  had
• 9:59
  quite
• 9:59
  a
• 9:59
  lot
• 9:59
  of
• 9:59
  stuff
• 10:00
  go
• 10:00
  on,
• 10:00
  which
• 10:00
  is
• 10:00
  all
• 10:01
  good.
• 10:01
  We
• 10:01
  are
• 10:01
  really
• 10:01
  good
• 10:02
  friends.
• 10:02
  But
• 10:03
  in
• 10:03
  terms
• 10:03
  of
• 10:03
  in
• 10:04
  my
• 10:04
  clients,
• 10:04
  just
• 10:05
  seeing
• 10:05
  them.
• 10:06
  Saying,
• 10:07
  you
• 10:07
  know,
• 10:08
  like
• 10:08
  everyone
• 10:08
  keeps
• 10:08
  telling
• 10:08
  me,
• 10:09
  I
• 10:09
  look
• 10:09
  10
• 10:09
  years
• 10:09
  younger
• 10:10
  and
• 10:10
  I
• 10:10
  had
• 10:11
  one
• 10:11
  client
• 10:12
  who
• 10:13
  he
• 10:13
  was
• 10:14
  on
• 10:14
  the
• 10:14
  waiting
• 10:14
  list
• 10:14
  for
• 10:15
  knee
• 10:15
  surgery
• 10:15
  and
• 10:15
  he
• 10:15
  lost
• 10:16
  so
• 10:16
  much
• 10:16
  weight
• 10:16
  that
• 10:17
  he
• 10:17
  came
• 10:17
  off
• 10:18
  of
• 10:18
  that
• 10:18
  waiting
• 10:18
  list.
• 10:18
  No
• 10:18
  longer
• 10:19
  needs
• 10:19
  surgery.
• 10:20
  Had
• 10:20
  a
• 10:20
  client,
• 10:21
  just
• 10:21
  in
• 10:21
  the
• 10:21
  last
• 10:22
  couple
• 10:22
  of
• 10:22
  weeks
• 10:22
  message
• 10:23
  me
• 10:23
  and
• 10:23
  say
• 10:24
  I've
• 10:24
  had
• 10:24
  to
• 10:24
  double
• 10:24
  all
• 10:25
  of
• 10:25
  my
• 10:25
  financial
• 10:26
  goals
• 10:26
  because
• 10:26
  they're
• 10:26
  too
• 10:27
  easy.
• 10:27
  And
• 10:27
  they
• 10:27
  were
• 10:28
  really
• 10:28
  stretchy
• 10:28
  when
• 10:28
  we
• 10:29
  started
• 10:29
  working
• 10:29
  together.
• 10:30
  you
• 10:30
  know,
• 10:30
  people
• 10:31
  dating
• 10:32
  for
• 10:32
  the
• 10:32
  first
• 10:32
  time
• 10:33
  going
• 10:33
  on
• 10:33
  their
• 10:33
  first
• 10:33
  ever
• 10:34
  sober
• 10:34
  first
• 10:35
  dates,
• 10:35
  which
• 10:36
  is
• 10:37
  a
• 10:37
  terrifying
• 10:38
  experience.
• 10:38
  I
• 10:38
  have
• 10:38
  also
• 10:39
  been
• 10:39
  through
• 10:39
  that,
• 10:40
  fairly
• 10:40
  recently,
• 10:41
  so,
• 10:41
  I
• 10:41
  mean,
• 10:41
  just
• 10:42
  all
• 10:42
  kinds
• 10:42
  of
• 10:43
  unexpected
• 10:44
  successes.
• 10:45
  I
• 10:45
  think
• 10:45
  people
• 10:46
  really
• 10:46
  worry
• 10:47
  that
• 10:47
  they're
• 10:47
  gonna
• 10:47
  become
• 10:47
  less
• 10:48
  connected
• 10:48
  with
• 10:49
  their
• 10:49
  friends
• 10:49
  and
• 10:49
  they're
• 10:49
  gonna
• 10:50
  feel
• 10:50
  lonely.
• 10:51
  and
• 10:51
  what
• 10:51
  you
• 10:51
  actually
• 10:51
  find
• 10:52
  is
• 10:52
  your
• 10:52
  friendships
• 10:52
  just
• 10:53
  really
• 10:53
  change
• 10:53
  and
• 10:53
  the
• 10:53
  friendships
• 10:54
  are
• 10:54
  important
• 10:54
  to
• 10:55
  you
• 10:55
  get
• 10:55
  stronger.
• 10:56
  And
• 10:56
  the
• 10:56
  more
• 10:56
  peripheral
• 10:57
  ones
• 10:57
  that
• 10:57
  were
• 10:57
  just
• 10:57
  convenient
• 10:58
  'cause
• 10:58
  they
• 10:58
  could
• 10:58
  go
• 10:59
  on
• 10:59
  to
• 10:59
  the
• 10:59
  pub
• 10:59
  at
• 10:59
  the
• 10:59
  same
• 11:00
  time
• 11:00
  as
• 11:00
  you,
• 11:01
  they
• 11:01
  kind
• 11:01
  of
• 11:01
  fade
• 11:01
  out.
• 11:02
  But
• 11:02
  it's
• 11:03
  a
• 11:03
  choice.
• 11:03
  It's
• 11:03
  not
• 11:03
  that
• 11:04
  they've
• 11:04
  shunned
• 11:04
  you,
• 11:05
  but
• 11:05
  like.
• 11:06
  If
• 11:06
  they
• 11:06
  are
• 11:07
  the
• 11:07
  kind
• 11:07
  of
• 11:07
  friends
• 11:07
  that
• 11:07
  are
• 11:07
  gonna
• 11:08
  shun
• 11:08
  you,
• 11:08
  then
• 11:08
  you
• 11:09
  realize
• 11:09
  like,
• 11:09
  I
• 11:10
  don't
• 11:10
  actually
• 11:10
  want
• 11:10
  to
• 11:10
  be
• 11:10
  friends
• 11:11
  with
• 11:11
  you
• 11:11
  anyway.
• 11:11
  So
• 11:12
  I'm
• 11:12
  quite
• 11:12
  happy
• 11:12
  with
• 11:13
  that
• 11:13
  solution.
• 11:14
  so
• 11:14
  yeah,
• 11:14
  so
• 11:15
  people
• 11:15
  obviously
• 11:15
  come
• 11:15
  to
• 11:16
  it
• 11:16
  wanting
• 11:17
  one
• 11:17
  thing,
• 11:17
  like
• 11:18
  for
• 11:18
  me
• 11:18
  sleep
• 11:19
  was
• 11:19
  a
• 11:19
  huge
• 11:20
  part
• 11:20
  of
• 11:20
  it.
• 11:20
  But
• 11:21
  then
• 11:21
  the
• 11:22
  benefits
• 11:22
  that
• 11:22
  you
• 11:22
  see
• 11:23
  are
• 11:23
  just
• 11:23
  so
• 11:23
  much
• 11:23
  wider.
• 11:25
  It's,
• 11:25
  it's
• 11:25
  everything.
• 11:26
  And
• 11:27
  so,
• 11:27
  yeah.
• 11:27
  I
• 11:27
  love
• 11:28
  hearing
• 11:28
  people's
• 11:28
  stories
• 11:29
  of
• 11:29
  how,
• 11:30
  how
• 11:30
  it's
• 11:30
  impacted
• 11:31
  them
• 11:31
  in
• 11:31
  ways
• 11:31
  that
• 11:31
  they
• 11:32
  didn't
• 11:32
  see.
• 11:32
  I've,
• 11:33
  like
• 11:33
  one,
• 11:34
  one
• 11:34
  woman
• 11:34
  I've
• 11:34
  been
• 11:34
  working
• 11:35
  with,
• 11:35
  she's
• 11:36
  completely
• 11:36
  changed
• 11:37
  her
• 11:37
  career.
• 11:37
  She's
• 11:38
  left,
• 11:39
  an
• 11:39
  unhappy
• 11:39
  relationship
• 11:40
  that
• 11:40
  she
• 11:40
  felt
• 11:41
  quite
• 11:41
  stuck
• 11:41
  in.
• 11:42
  She's
• 11:42
  passed
• 11:43
  her
• 11:43
  driving
• 11:43
  test,
• 11:43
  she's
• 11:44
  got
• 11:44
  back
• 11:44
  into
• 11:44
  pain.
• 11:44
  Like
• 11:45
  just
• 11:45
  the
• 11:45
  things
• 11:45
  that
• 11:45
  she
• 11:46
  has
• 11:46
  changed
• 11:46
  in
• 11:46
  her
• 11:46
  life
• 11:47
  in
• 11:47
  a
• 11:47
  really
• 11:47
  short
• 11:48
  space
• 11:48
  of
• 11:48
  time
• 11:48
  are
• 11:49
  just
• 11:49
  incredible.
• 11:49
  And
• 11:50
  I
• 11:50
  mean,
• 11:50
  in
• 11:50
  my
• 11:51
  first
• 11:51
  six
• 11:51
  months
• 11:51
  of
• 11:51
  sobriety,
• 11:52
  I
• 11:52
  wrote
• 11:52
  and
• 11:52
  self-published
• 11:53
  my
• 11:53
  book.
• 11:54
  So
• 11:54
  you
• 11:54
  just,
• 11:54
  you've
• 11:55
  got
• 11:55
  all
• 11:55
  that
• 11:55
  time
• 11:55
  and
• 11:55
  energy
• 11:56
  and
• 11:56
  you
• 11:56
  use
• 11:56
  it.
• 11:57
  Partly
• 11:58
  it's,
• 11:58
  that's
• 11:58
  almost
• 11:58
  a
• 11:59
  coping
• 11:59
  mechanism
• 11:59
  because
• 12:00
  sitting
• 12:00
  with
• 12:00
  your
• 12:00
  feelings
• 12:01
  is
• 12:01
  quite
• 12:01
  hard.
• 12:02
  So
• 12:02
  you
• 12:03
  start
• 12:03
  doing
• 12:03
  stuff
• 12:04
  all
• 12:04
  the
• 12:04
  time,
• 12:04
  like
• 12:04
  reconnecting
• 12:05
  with
• 12:05
  hobbies
• 12:05
  and
• 12:05
  old
• 12:06
  friends
• 12:06
  and
• 12:06
  yeah,
• 12:06
  it's
• 12:07
  just
• 12:07
  wonderful.
• 12:08
  Yeah,
• 12:08
  totally.
• 12:09
  It
• 12:09
  really
• 12:09
  is
• 12:10
  that
• 12:10
  energy,
• 12:10
  isn't
• 12:11
  it?
• 12:11
  Even
• 12:11
  if
• 12:11
  I
• 12:11
  have
• 12:12
  one
• 12:12
  glass
• 12:13
  of
• 12:13
  wine.
• 12:14
  I
• 12:14
  don't
• 12:14
  sleep
• 12:14
  the
• 12:14
  same.
• 12:15
  I
• 12:15
  wake
• 12:15
  up
• 12:16
  a
• 12:16
  little
• 12:16
  bit
• 12:16
  grouchy,
• 12:18
  and
• 12:18
  therefore
• 12:19
  it's
• 12:19
  a
• 12:19
  vicious
• 12:19
  cycle,
• 12:20
  isn't
• 12:20
  it?
• 12:21
  Mm-hmm.
• 12:21
  Because
• 12:21
  then
• 12:21
  you
• 12:21
  are
• 12:21
  so
• 12:21
  exhausted,
• 12:22
  all
• 12:23
  you
• 12:23
  wanna
• 12:23
  do
• 12:23
  is
• 12:23
  sit
• 12:23
  on
• 12:23
  the
• 12:23
  sofa
• 12:24
  and
• 12:24
  have
• 12:24
  a
• 12:24
  drink
• 12:25
  rather
• 12:25
  than
• 12:25
  go
• 12:26
  out
• 12:26
  and
• 12:26
  have
• 12:26
  an
• 12:26
  amazing
• 12:27
  time
• 12:27
  doing
• 12:28
  something.
• 12:29
  Yeah,
• 12:29
  it's
• 12:29
  the
• 12:29
  friends.
• 12:31
  I
• 12:31
  mean,
• 12:31
  nine
• 12:32
  times
• 12:32
  out
• 12:32
  of
• 12:32
  10,
• 12:33
  that's
• 12:33
  the
• 12:33
  thing.
• 12:33
  So
• 12:34
  people
• 12:34
  will
• 12:34
  say
• 12:35
  to
• 12:35
  me,
• 12:35
  you
• 12:35
  know,
• 12:35
  like,
• 12:36
  I
• 12:36
  don't
• 12:36
  even
• 12:36
  really
• 12:36
  like
• 12:37
  drinking
• 12:37
  that
• 12:37
  much
• 12:37
  anymore.
• 12:38
  Or
• 12:38
  you
• 12:38
  know,
• 12:39
  it
• 12:39
  just
• 12:39
  ruins
• 12:39
  my
• 12:39
  whole
• 12:39
  weekend.
• 12:40
  It's
• 12:40
  not
• 12:40
  worth
• 12:41
  it.
• 12:41
  And
• 12:41
  I
• 12:41
  think
• 12:42
  I
• 12:42
  could
• 12:42
  stop.
• 12:42
  I
• 12:42
  did
• 12:42
  dry
• 12:43
  January
• 12:43
  and
• 12:43
  I
• 12:43
  really
• 12:44
  enjoyed
• 12:44
  it,
• 12:45
  but.
• 12:46
  I've
• 12:46
  never,
• 12:47
  like
• 12:47
  all
• 12:47
  of
• 12:47
  my
• 12:47
  friends
• 12:48
  drink
• 12:48
  all
• 12:48
  the
• 12:48
  time.
• 12:49
  That's
• 12:49
  the
• 12:49
  only
• 12:49
  way
• 12:49
  we
• 12:49
  socialize
• 12:50
  and
• 12:50
  I'll
• 12:50
  just,
• 12:51
  what
• 12:51
  will
• 12:51
  I
• 12:51
  do
• 12:51
  with
• 12:51
  my
• 12:52
  time?
• 12:52
  Because
• 12:52
  I
• 12:53
  won't
• 12:53
  wanna
• 12:53
  hang
• 12:53
  out
• 12:53
  with
• 12:53
  like,
• 12:54
  will
• 12:54
  I
• 12:54
  still
• 12:54
  be
• 12:54
  able
• 12:54
  to
• 12:54
  go
• 12:55
  to
• 12:55
  the
• 12:55
  pub?
• 12:56
  And
• 12:57
  that's
• 12:57
  the
• 12:57
  barrier,
• 12:58
  but
• 12:59
  it's
• 12:59
  about
• 12:59
  recognizing
• 13:00
  that
• 13:00
  it's
• 13:00
  okay
• 13:01
  for
• 13:01
  friendships
• 13:01
  to
• 13:01
  change
• 13:02
  as
• 13:02
  you
• 13:02
  kind
• 13:03
  of
• 13:03
  grow
• 13:03
  and
• 13:03
  evolve
• 13:03
  and
• 13:04
  become
• 13:04
  a
• 13:04
  different
• 13:04
  person,
• 13:05
  your
• 13:05
  friendships.
• 13:06
  Of
• 13:06
  course
• 13:06
  they're
• 13:07
  going
• 13:07
  to
• 13:07
  change
• 13:08
  and,
• 13:09
  change
• 13:09
  is
• 13:09
  scary,
• 13:09
  isn't
• 13:10
  it?
• 13:10
  And
• 13:10
  it's,
• 13:11
  it's
• 13:11
  the
• 13:11
  unknown.
• 13:12
  And
• 13:12
  especially,
• 13:12
  you
• 13:13
  know,
• 13:13
  where
• 13:13
  I
• 13:13
  live,
• 13:14
  there
• 13:14
  is
• 13:14
  such
• 13:15
  a
• 13:15
  strong
• 13:15
  drinking
• 13:16
  culture
• 13:16
  here.
• 13:17
  And
• 13:18
  I
• 13:18
  would
• 13:18
  always
• 13:19
  comment
• 13:19
  on
• 13:19
  this
• 13:19
  when
• 13:19
  the
• 13:20
  children
• 13:20
  were
• 13:20
  little,
• 13:21
  like
• 13:21
  the
• 13:21
  dads
• 13:21
  would
• 13:21
  go
• 13:22
  out
• 13:22
  and
• 13:22
  go
• 13:22
  to
• 13:22
  the
• 13:22
  pub.
• 13:24
  But
• 13:24
  for
• 13:24
  the
• 13:24
  mums,
• 13:24
  we
• 13:25
  never
• 13:25
  allowed
• 13:25
  ourselves
• 13:26
  to
• 13:26
  just
• 13:26
  meet
• 13:27
  up
• 13:27
  for
• 13:27
  a
• 13:27
  coffee
• 13:28
  or
• 13:28
  to
• 13:28
  go
• 13:28
  to
• 13:28
  the
• 13:28
  pub.
• 13:29
  We
• 13:29
  always
• 13:29
  would
• 13:30
  exercise.
• 13:31
  But
• 13:31
  really
• 13:32
  it
• 13:32
  was
• 13:32
  just
• 13:32
  so
• 13:32
  we
• 13:32
  could
• 13:32
  go
• 13:33
  to
• 13:33
  the
• 13:33
  pub,
• 13:33
  so
• 13:33
  we'd
• 13:33
  go
• 13:34
  rowing
• 13:34
  or
• 13:34
  go
• 13:34
  for
• 13:35
  a
• 13:35
  run
• 13:35
  or
• 13:35
  something.
• 13:36
  But
• 13:36
  really
• 13:36
  we
• 13:36
  were
• 13:36
  just,
• 13:37
  because
• 13:37
  we
• 13:37
  were
• 13:37
  exercising,
• 13:38
  we
• 13:38
  were
• 13:38
  doing
• 13:38
  a
• 13:38
  good
• 13:38
  thing,
• 13:39
  so
• 13:39
  we
• 13:39
  were
• 13:39
  allowed
• 13:39
  to
• 13:39
  go
• 13:39
  to
• 13:39
  the
• 13:39
  pub
• 13:40
  afterwards.
• 13:40
  And
• 13:41
  so
• 13:41
  I'm
• 13:41
  very
• 13:41
  lucky.
• 13:41
  I
• 13:42
  live
• 13:42
  by
• 13:42
  the
• 13:42
  sea,
• 13:42
  so
• 13:42
  we've
• 13:43
  got
• 13:43
  lots
• 13:43
  of
• 13:43
  beaches
• 13:43
  here
• 13:44
  and
• 13:44
  there
• 13:44
  are
• 13:44
  certain
• 13:44
  beaches
• 13:45
  that
• 13:45
  I
• 13:46
  had
• 13:46
  to
• 13:46
  avoid
• 13:46
  for
• 13:47
  like
• 13:47
  a
• 13:47
  full
• 13:47
  year
• 13:48
  or
• 13:48
  a
• 13:48
  full
• 13:48
  summer
• 13:49
  because
• 13:50
  they
• 13:50
  were
• 13:51
  so
• 13:51
  associated
• 13:52
  with
• 13:52
  drinking
• 13:52
  for
• 13:52
  me
• 13:53
  and
• 13:53
  then
• 13:53
  other
• 13:53
  beaches
• 13:54
  aren't.
• 13:55
  So
• 13:55
  I
• 13:55
  was
• 13:55
  fine.
• 13:56
  I
• 13:56
  still
• 13:56
  had
• 13:56
  plenty
• 13:56
  of
• 13:56
  beach
• 13:57
  time.
• 13:57
  but
• 13:57
  it's,
• 13:58
  yeah,
• 13:59
  so
• 13:59
  some
• 13:59
  of
• 13:59
  it
• 13:59
  you
• 13:59
  can
• 14:00
  still
• 14:00
  go
• 14:00
  to
• 14:00
  the
• 14:00
  pub,
• 14:01
  but
• 14:03
  I
• 14:03
  took
• 14:03
  about
• 14:03
  six
• 14:04
  weeks
• 14:04
  break
• 14:04
  and
• 14:04
  I
• 14:04
  just
• 14:05
  didn't
• 14:05
  go
• 14:05
  anywhere
• 14:05
  near
• 14:05
  the
• 14:06
  pub
• 14:06
  because
• 14:06
  I
• 14:06
  just
• 14:07
  didn't
• 14:07
  want
• 14:07
  to
• 14:07
  risk
• 14:07
  it.
• 14:07
  I
• 14:07
  wanted
• 14:08
  to
• 14:08
  be
• 14:08
  really
• 14:08
  confident.
• 14:10
  In
• 14:10
  my
• 14:10
  sobriety
• 14:11
  before
• 14:11
  I
• 14:11
  even
• 14:12
  attempted
• 14:12
  it.
• 14:13
  And
• 14:13
  then
• 14:13
  it
• 14:13
  was
• 14:13
  fine,
• 14:13
  but
• 14:13
  also
• 14:14
  I'm
• 14:14
  like
• 14:14
  more
• 14:14
  picky.
• 14:15
  I
• 14:15
  don't
• 14:15
  just
• 14:15
  go
• 14:15
  because
• 14:16
  it's
• 14:16
  Friday.
• 14:16
  I
• 14:16
  go
• 14:17
  because
• 14:17
  there's
• 14:17
  a
• 14:17
  band
• 14:17
  playing
• 14:18
  that
• 14:18
  I
• 14:18
  love
• 14:18
  or
• 14:19
  that
• 14:19
  my
• 14:19
  friend
• 14:19
  is
• 14:20
  visiting
• 14:20
  that
• 14:20
  I
• 14:20
  want
• 14:21
  to
• 14:21
  see
• 14:21
  or
• 14:21
  you
• 14:21
  know,
• 14:21
  there's,
• 14:22
  I
• 14:22
  go
• 14:22
  out
• 14:23
  with
• 14:23
  a
• 14:23
  purpose
• 14:23
  rather
• 14:24
  than
• 14:24
  just
• 14:24
  because
• 14:24
  it's
• 14:24
  Friday.
• 14:25
  So
• 14:26
  where
• 14:26
  do
• 14:26
  you
• 14:26
  feel
• 14:26
  like
• 14:26
  this
• 14:26
  culture
• 14:27
  comes
• 14:28
  from
• 14:28
  and
• 14:29
  why
• 14:29
  is
• 14:29
  it
• 14:30
  so
• 14:30
  dangerous
• 14:30
  that
• 14:31
  drink
• 14:31
  is
• 14:31
  so
• 14:32
  widely
• 14:32
  accepted?
• 14:34
  So,
• 14:35
  I
• 14:35
  grew
• 14:35
  up,
• 14:35
  my
• 14:35
  dad's
• 14:36
  an
• 14:36
  alcoholic
• 14:36
  still.
• 14:37
  But
• 14:37
  to
• 14:38
  me,
• 14:39
  he
• 14:39
  was
• 14:39
  my
• 14:39
  hero.
• 14:40
  I
• 14:40
  didn't
• 14:40
  see
• 14:40
  it
• 14:41
  as
• 14:41
  problematic.
• 14:41
  I
• 14:42
  could
• 14:42
  not
• 14:42
  wait
• 14:43
  to
• 14:43
  be
• 14:43
  an
• 14:43
  adult
• 14:43
  and
• 14:43
  be
• 14:44
  able
• 14:44
  to
• 14:44
  drink.
• 14:45
  I
• 14:45
  can
• 14:45
  see
• 14:45
  that
• 14:46
  in
• 14:46
  my
• 14:46
  own
• 14:46
  children.
• 14:47
  They're
• 14:47
  teenagers
• 14:48
  now.
• 14:48
  one
• 14:49
  of
• 14:49
  them
• 14:49
  particularly,
• 14:50
  and
• 14:52
  it,
• 14:52
  it's
• 14:53
  everywhere,
• 14:53
  right?
• 14:54
  Like,
• 14:54
  the
• 14:54
  thing
• 14:54
  that
• 14:54
  gets
• 14:55
  me
• 14:55
  is
• 14:55
  how,
• 14:57
  if
• 14:57
  you
• 14:57
  look
• 14:57
  at
• 14:57
  greetings
• 14:58
  cards,
• 14:58
  so
• 14:59
  birthday
• 14:59
  cards,
• 14:59
  mother's
• 15:00
  day
• 15:00
  cards,
• 15:01
  thank
• 15:01
  you
• 15:01
  to
• 15:01
  your
• 15:01
  teacher
• 15:02
  cards.
• 15:03
  They
• 15:03
  all
• 15:03
  say
• 15:03
  things
• 15:04
  like
• 15:04
  it's
• 15:04
  GIn
• 15:04
  o'clock,
• 15:05
  Prosecco
• 15:05
  time.
• 15:07
  Or
• 15:07
  you
• 15:07
  know,
• 15:07
  to
• 15:07
  teachers
• 15:08
  it
• 15:08
  will
• 15:08
  say,
• 15:09
  you
• 15:09
  know,
• 15:10
  my
• 15:10
  child
• 15:10
  is
• 15:10
  the
• 15:10
  reason
• 15:11
  you
• 15:11
  drink.
• 15:12
  And
• 15:13
  you
• 15:13
  know,
• 15:13
  I
• 15:14
  like
• 15:14
  didn't
• 15:14
  even
• 15:15
  bat
• 15:15
  an
• 15:15
  eyelid
• 15:15
  at
• 15:15
  these
• 15:16
  things
• 15:16
  in
• 15:16
  the
• 15:16
  past,
• 15:16
  but
• 15:16
  now
• 15:17
  that
• 15:17
  I'm
• 15:17
  out
• 15:17
  of
• 15:17
  that
• 15:18
  world,
• 15:18
  I
• 15:18
  look
• 15:18
  at
• 15:18
  that
• 15:18
  and
• 15:19
  I
• 15:19
  think
• 15:20
  I
• 15:20
  grew
• 15:20
  up
• 15:20
  with
• 15:20
  an
• 15:20
  alcoholic
• 15:21
  parent
• 15:22
  and
• 15:22
  I
• 15:22
  never
• 15:22
  once
• 15:23
  believed
• 15:23
  it
• 15:23
  was
• 15:24
  my
• 15:24
  fault.
• 15:25
  But
• 15:26
  we
• 15:27
  tell
• 15:27
  our
• 15:27
  children
• 15:28
  that
• 15:28
  alcohol
• 15:28
  is
• 15:28
  bad,
• 15:29
  but
• 15:29
  also
• 15:29
  that
• 15:30
  they
• 15:30
  are
• 15:30
  so
• 15:31
  bad
• 15:31
  that
• 15:31
  they're
• 15:31
  the
• 15:31
  reason
• 15:32
  that
• 15:32
  we
• 15:32
  drink
• 15:32
  and
• 15:33
  just
• 15:33
  how
• 15:34
  confusing
• 15:34
  is
• 15:34
  that
• 15:35
  for
• 15:35
  them.
• 15:35
  But
• 15:35
  it's
• 15:35
  so
• 15:36
  ingrained
• 15:36
  in
• 15:36
  our
• 15:36
  culture.
• 15:37
  You
• 15:37
  know,
• 15:37
  if
• 15:37
  you
• 15:37
  go
• 15:38
  on
• 15:38
  holiday
• 15:38
  in
• 15:39
  Spain
• 15:39
  or
• 15:39
  something
• 15:40
  and
• 15:40
  there's
• 15:40
  like
• 15:40
  a
• 15:40
  really
• 15:40
  rowdy
• 15:41
  group
• 15:41
  in
• 15:42
  the
• 15:42
  nightclub,
• 15:42
  you
• 15:42
  like,
• 15:43
  you
• 15:43
  know,
• 15:43
  they're
• 15:43
  British
• 15:44
  and
• 15:44
  it's
• 15:44
  embarrassing.
• 15:45
  It
• 15:45
  is
• 15:45
  such
• 15:46
  a
• 15:46
  part
• 15:47
  of
• 15:47
  our
• 15:47
  culture.
• 15:47
  And
• 15:48
  this
• 15:48
  was,
• 15:48
  you
• 15:48
  know,
• 15:48
  even
• 15:48
  in
• 15:49
  lockdown,
• 15:49
  this
• 15:49
  was
• 15:49
  Boris's
• 15:50
  thing,
• 15:51
  wasn't
• 15:51
  it?
• 15:51
  He
• 15:51
  couldn't
• 15:51
  imagine
• 15:52
  Brits
• 15:53
  not
• 15:53
  being
• 15:53
  able
• 15:53
  to
• 15:53
  go
• 15:53
  to
• 15:53
  the
• 15:53
  pub
• 15:54
  for
• 15:54
  a
• 15:54
  pint.
• 15:55
  And
• 15:55
  you
• 15:55
  think
• 15:55
  he
• 15:56
  was
• 15:56
  right,
• 15:56
  but
• 15:56
  there
• 15:56
  were
• 15:56
  also
• 15:57
  so
• 15:57
  many
• 15:57
  other
• 15:58
  things.
• 15:58
  But
• 15:58
  that
• 15:58
  was
• 15:59
  the
• 15:59
  thing
• 15:59
  that,
• 16:00
  made
• 16:00
  him
• 16:00
  reluctant
• 16:01
  to
• 16:01
  lockdown.
• 16:03
  So
• 16:03
  true,
• 16:04
  isn't
• 16:04
  it?
• 16:05
  And
• 16:05
  it's
• 16:05
  funny,
• 16:05
  the
• 16:06
  reaction
• 16:06
  that
• 16:06
  you
• 16:07
  get.
• 16:07
  when
• 16:08
  I
• 16:08
  said
• 16:08
  to
• 16:09
  my
• 16:09
  friends
• 16:09
  and
• 16:09
  things,
• 16:10
  oh,
• 16:10
  I'm
• 16:10
  doing
• 16:11
  a
• 16:11
  hundred
• 16:11
  days
• 16:12
  of
• 16:12
  no
• 16:12
  drinking.
• 16:14
  That's
• 16:14
  weird.
• 16:15
  Versus
• 16:16
  when
• 16:17
  we,
• 16:17
  for
• 16:17
  example,
• 16:18
  would
• 16:18
  smoke,
• 16:20
  people
• 16:20
  would
• 16:20
  think
• 16:20
  That's
• 16:21
  disgusting.
• 16:21
  Why
• 16:22
  would
• 16:22
  you
• 16:22
  do
• 16:22
  that?
• 16:22
  Because
• 16:22
  you
• 16:22
  know
• 16:23
  it's
• 16:23
  bad
• 16:23
  for
• 16:23
  you.
• 16:24
  So
• 16:24
  it's
• 16:25
  funny
• 16:25
  that
• 16:25
  we
• 16:25
  have
• 16:25
  this
• 16:27
  absolute
• 16:28
  resistance
• 16:28
  to
• 16:29
  supporting
• 16:29
  someone
• 16:30
  to
• 16:30
  make
• 16:30
  healthy
• 16:31
  choices,
• 16:32
  and
• 16:32
  it
• 16:32
  is
• 16:33
  none
• 16:33
  of
• 16:33
  anyone
• 16:33
  else's
• 16:34
  business.
• 16:34
  What's
• 16:34
  in
• 16:34
  your
• 16:34
  glass?
• 16:35
  Unless
• 16:36
  they're
• 16:36
  the
• 16:36
  one
• 16:36
  paying
• 16:37
  for
• 16:37
  it,
• 16:37
  in
• 16:37
  which
• 16:37
  case
• 16:37
  they
• 16:38
  should
• 16:38
  be
• 16:38
  glad
• 16:38
  that
• 16:39
  you
• 16:39
  know
• 16:39
  you're
• 16:39
  buying
• 16:39
  a
• 16:39
  cheaper
• 16:40
  drink,
• 16:40
  but
• 16:41
  it's
• 16:41
  none
• 16:41
  of
• 16:42
  their
• 16:42
  business.
• 16:43
  If
• 16:43
  you
• 16:43
  are
• 16:43
  having
• 16:43
  a
• 16:43
  lemonade
• 16:44
  and
• 16:44
  they're
• 16:44
  having
• 16:44
  a
• 16:44
  pint
• 16:45
  or
• 16:45
  a
• 16:45
  glass
• 16:45
  of
• 16:45
  wine,
• 16:46
  like
• 16:46
  who
• 16:46
  cares?
• 16:47
  You're
• 16:47
  still
• 16:47
  there.
• 16:48
  You
• 16:48
  are
• 16:48
  engaging
• 16:48
  in
• 16:48
  the
• 16:48
  conversation,
• 16:49
  we've
• 16:50
  all,
• 16:50
  you
• 16:50
  know,
• 16:51
  certainly
• 16:51
  I
• 16:51
  have
• 16:51
  been
• 16:52
  on
• 16:52
  both
• 16:52
  sides
• 16:52
  of
• 16:52
  that.
• 16:53
  Like,
• 16:53
  oh,
• 16:53
  I'm
• 16:53
  not
• 16:53
  really
• 16:54
  drinking
• 16:54
  tonight.
• 16:54
  And
• 16:54
  then
• 16:55
  everyone
• 16:55
  peer
• 16:55
  pressures
• 16:56
  you
• 16:56
  into
• 16:56
  doing
• 16:56
  it.
• 16:57
  I've
• 16:57
  been
• 16:57
  on,
• 16:57
  you
• 16:57
  know,
• 16:58
  I've
• 16:58
  definitely
• 16:58
  peer
• 16:58
  pressured
• 16:59
  people
• 16:59
  into
• 16:59
  it
• 17:00
  as
• 17:00
  well.
• 17:01
  Like,
• 17:01
  you're
• 17:01
  so
• 17:01
  boring,
• 17:02
  you're
• 17:02
  no
• 17:02
  fun
• 17:02
  when
• 17:03
  you're
• 17:03
  not
• 17:03
  drinking.
• 17:03
  And
• 17:03
  once
• 17:04
  the
• 17:04
  others
• 17:04
  are
• 17:04
  drunk,
• 17:05
  they,
• 17:05
  you
• 17:05
  know,
• 17:05
  they
• 17:05
  don't
• 17:05
  care
• 17:06
  if
• 17:06
  you're
• 17:06
  drinking
• 17:06
  or
• 17:06
  not.
• 17:07
  It's
• 17:07
  just
• 17:07
  that
• 17:07
  first
• 17:08
  bit
• 17:08
  and
• 17:08
  really
• 17:08
  it's
• 17:09
  because
• 17:09
  you're
• 17:09
  shining
• 17:09
  a
• 17:09
  light
• 17:09
  on
• 17:10
  the
• 17:10
  fact.
• 17:11
  That
• 17:11
  they
• 17:11
  are
• 17:11
  drinking
• 17:12
  and
• 17:13
  you
• 17:13
  know
• 17:13
  that
• 17:14
  clearly
• 17:14
  it's
• 17:14
  triggering
• 17:15
  something
• 17:15
  for
• 17:15
  them
• 17:16
  because
• 17:16
  it,
• 17:17
  why
• 17:17
  do
• 17:17
  they
• 17:17
  care
• 17:17
  if
• 17:18
  you're
• 17:18
  drinking
• 17:18
  or
• 17:18
  not?
• 17:19
  Yeah,
• 17:19
  that's
• 17:20
  so
• 17:20
  true.
• 17:20
  It
• 17:20
  really
• 17:21
  is
• 17:21
  triggering
• 17:22
  and
• 17:22
  there
• 17:22
  is
• 17:23
  a
• 17:23
  huge
• 17:24
  uptake
• 17:24
  of
• 17:25
  no
• 17:25
  drinking
• 17:26
  amongst
• 17:26
  entrepreneurs
• 17:27
  that
• 17:27
  I've
• 17:27
  noticed.
• 17:28
  Lots
• 17:28
  of
• 17:28
  people
• 17:29
  in
• 17:29
  my
• 17:29
  business
• 17:29
  of
• 17:29
  coaching
• 17:30
  group,
• 17:30
  I've
• 17:30
  heard
• 17:31
  say,
• 17:31
  and
• 17:31
  I
• 17:31
  don't
• 17:32
  drink.
• 17:32
  People
• 17:33
  in
• 17:33
  my
• 17:33
  mastermind
• 17:34
  have
• 17:34
  completely
• 17:35
  stopped
• 17:35
  as
• 17:36
  well.
• 17:36
  Mm-hmm
• 17:36
  so
• 17:36
  have
• 17:37
  you
• 17:37
  seen
• 17:37
  that
• 17:38
  upturn.
• 17:39
  Yes.
• 17:40
  I
• 17:40
  go
• 17:40
  to
• 17:40
  all
• 17:40
  these
• 17:40
  coaching
• 17:41
  events
• 17:41
  and
• 17:41
  networking
• 17:42
  things
• 17:42
  and
• 17:44
  almost
• 17:45
  always
• 17:45
  the
• 17:45
  people
• 17:46
  who
• 17:46
  I
• 17:46
  meet
• 17:46
  where
• 17:47
  I'm
• 17:47
  like,
• 17:47
  you
• 17:48
  really
• 17:48
  inspire
• 17:48
  me.
• 17:48
  Let's
• 17:49
  go
• 17:49
  out
• 17:49
  afterward.
• 17:49
  Let's
• 17:49
  go
• 17:50
  and
• 17:50
  get
• 17:50
  a
• 17:50
  drink.
• 17:50
  And
• 17:50
  they'll
• 17:50
  be
• 17:50
  like,
• 17:50
  oh,
• 17:51
  I
• 17:51
  actually
• 17:51
  don't
• 17:51
  drink.
• 17:51
  I'm
• 17:51
  like,
• 17:52
  yeah.
• 17:52
  Like
• 17:52
  that's
• 17:52
  fine.
• 17:53
  I
• 17:53
  mean
• 17:53
  like
• 17:54
  at
• 17:54
  Becks
• 17:54
  Blue
• 17:55
  or
• 17:55
  whatever.
• 17:56
  So
• 17:56
  yeah,
• 17:57
  I
• 17:57
  find
• 17:57
  nine
• 17:58
  times
• 17:58
  outta
• 17:58
  10
• 17:58
  when
• 17:58
  I
• 17:58
  meet
• 17:59
  someone
• 17:59
  who
• 17:59
  really
• 17:59
  inspires
• 18:00
  me,
• 18:00
  it
• 18:00
  then
• 18:00
  turns
• 18:01
  out
• 18:01
  that
• 18:01
  they
• 18:01
  don't
• 18:01
  drink.
• 18:03
  Mm-hmm.
• 18:03
  So
• 18:03
  interesting,
• 18:04
  isn't
• 18:04
  it?
• 18:04
  'cause
• 18:04
  they've
• 18:04
  got
• 18:04
  the
• 18:04
  energy
• 18:05
  to
• 18:05
  be
• 18:05
  able
• 18:05
  to
• 18:05
  think
• 18:06
  creatively
• 18:06
  and
• 18:07
  do
• 18:07
  different
• 18:07
  things.
• 18:08
  So,
• 18:09
  as
• 18:09
  you
• 18:09
  know,
• 18:10
  my
• 18:10
  listeners,
• 18:11
  just
• 18:11
  like
• 18:11
  you
• 18:11
  are
• 18:12
  coaches
• 18:12
  who
• 18:13
  are
• 18:13
  wanting
• 18:13
  to
• 18:13
  grow
• 18:14
  their
• 18:14
  business,
• 18:15
  how
• 18:15
  can
• 18:15
  this
• 18:16
  help
• 18:16
  fuel
• 18:17
  their
• 18:17
  business
• 18:17
  success?
• 18:19
  So
• 18:20
  it
• 18:20
  is
• 18:20
  the
• 18:20
  time
• 18:20
  and
• 18:20
  energy.
• 18:21
  It's
• 18:21
  the
• 18:22
  looking
• 18:22
  and
• 18:22
  feeling
• 18:22
  better,
• 18:23
  so
• 18:23
  you're
• 18:23
  more
• 18:23
  confident
• 18:24
  putting
• 18:24
  yourself
• 18:24
  out
• 18:25
  there.
• 18:26
  It's
• 18:26
  the
• 18:27
  finding
• 18:28
  new
• 18:28
  ways
• 18:28
  to
• 18:28
  have
• 18:29
  fun,
• 18:29
  because
• 18:30
  that
• 18:30
  will
• 18:30
  spark
• 18:31
  creativity,
• 18:31
  which
• 18:32
  will
• 18:32
  help
• 18:32
  you
• 18:32
  design
• 18:33
  a
• 18:33
  new
• 18:33
  program
• 18:34
  or
• 18:34
  just
• 18:35
  do
• 18:35
  some
• 18:35
  problem
• 18:35
  solving
• 18:36
  that
• 18:37
  you
• 18:37
  might
• 18:37
  not
• 18:37
  have
• 18:38
  managed
• 18:38
  otherwise.
• 18:39
  But
• 18:39
  I
• 18:39
  also
• 18:39
  think
• 18:40
  a
• 18:40
  really
• 18:40
  big
• 18:40
  part
• 18:40
  of
• 18:41
  it
• 18:41
  is
• 18:41
  that
• 18:41
  you
• 18:41
  know
• 18:42
  my
• 18:42
  coaching
• 18:42
  style,
• 18:42
  I'm
• 18:43
  quite
• 18:43
  challenging.
• 18:43
  I
• 18:43
  don't
• 18:44
  let
• 18:44
  anyone,
• 18:45
  get
• 18:45
  by
• 18:45
  with
• 18:45
  the
• 18:45
  easy
• 18:46
  answers.
• 18:47
  So
• 18:47
  it's
• 18:48
  challenging
• 18:48
  ourselves
• 18:49
  and
• 18:49
  showing
• 18:49
  that
• 18:49
  we
• 18:49
  are
• 18:49
  leading
• 18:49
  by
• 18:50
  example,
• 18:51
  reminding
• 18:51
  ourselves
• 18:52
  what
• 18:52
  it's
• 18:52
  like
• 18:53
  to
• 18:53
  be
• 18:53
  on
• 18:54
  the
• 18:54
  other
• 18:54
  side
• 18:54
  of
• 18:55
  the
• 18:55
  kind
• 18:55
  of
• 18:56
  coaching
• 18:56
  experience
• 18:57
  where
• 18:57
  you're
• 18:57
  being
• 18:57
  pushed
• 18:57
  out
• 18:57
  of
• 18:58
  your
• 18:58
  comfort
• 18:58
  zone,
• 18:58
  you're
• 18:58
  being
• 18:59
  challenged
• 18:59
  to
• 19:00
  do
• 19:01
  things
• 19:01
  that
• 19:01
  are
• 19:01
  stretchy
• 19:02
  and
• 19:02
  difficult
• 19:02
  and
• 19:02
  uncomfortable.
• 19:03
  I
• 19:03
  think
• 19:04
  that's
• 19:04
  really
• 19:04
  important
• 19:04
  for
• 19:05
  us
• 19:05
  as
• 19:05
  coaches
• 19:05
  to
• 19:05
  remember
• 19:06
  what
• 19:06
  it's
• 19:07
  like
• 19:07
  for
• 19:07
  our
• 19:07
  clients
• 19:07
  who
• 19:08
  are
• 19:08
  however
• 19:08
  many
• 19:08
  steps
• 19:09
  behind
• 19:09
  us
• 19:10
  and
• 19:10
  are
• 19:10
  sat
• 19:11
  there
• 19:12
  wishing
• 19:12
  you'd
• 19:12
  just
• 19:12
  asked
• 19:13
  them
• 19:13
  an
• 19:13
  easy
• 19:13
  question
• 19:14
  because
• 19:14
  it's
• 19:14
  like
• 19:15
  too
• 19:15
  much.
• 19:15
  And
• 19:16
  I
• 19:16
  think
• 19:16
  it's
• 19:16
  really
• 19:16
  important
• 19:17
  for
• 19:17
  us
• 19:17
  to
• 19:18
  remember
• 19:19
  that
• 19:19
  feeling
• 19:20
  and
• 19:20
  keep
• 19:20
  tapping
• 19:20
  into
• 19:20
  it
• 19:21
  and
• 19:21
  showing
• 19:22
  that
• 19:22
  we
• 19:22
  practice
• 19:23
  what
• 19:23
  we
• 19:23
  preach.
• 19:24
  And
• 19:24
  that
• 19:25
  makes
• 19:25
  me
• 19:25
  think
• 19:25
  of
• 19:26
  the
• 19:27
  emotions
• 19:28
  that
• 19:28
  we
• 19:28
  go
• 19:28
  through,
• 19:29
  because
• 19:29
  obviously
• 19:29
  most
• 19:30
  of
• 19:30
  us
• 19:30
  are
• 19:31
  drinking
• 19:31
  to
• 19:32
  block
• 19:32
  out
• 19:33
  emotions.
• 19:34
  I
• 19:34
  know.
• 19:35
  It's
• 19:35
  certainly
• 19:36
  my
• 19:36
  first
• 19:37
  thought
• 19:38
  if
• 19:38
  I
• 19:38
  have
• 19:38
  something
• 19:39
  bad
• 19:39
  happen.
• 19:40
  I
• 19:40
  literally
• 19:41
  can
• 19:42
  sense
• 19:42
  there.
• 19:42
  I
• 19:43
  think
• 19:43
  I
• 19:43
  need
• 19:43
  to
• 19:43
  stop
• 19:44
  this.
• 19:44
  I
• 19:44
  can't
• 19:45
  wait
• 19:45
  to
• 19:45
  relax
• 19:46
  tonight
• 19:46
  and
• 19:47
  to
• 19:47
  switch
• 19:47
  off,
• 19:48
  like,
• 19:48
  so
• 19:48
  it
• 19:49
  is
• 19:49
  that
• 19:50
  switch
• 19:50
  off
• 19:50
  from
• 19:50
  emotions
• 19:51
  for
• 19:51
  me
• 19:52
  is
• 19:53
  what
• 19:53
  would
• 19:53
  immediately
• 19:54
  trigger
• 19:54
  from
• 19:55
  a
• 19:55
  bad,
• 19:55
  experience,
• 19:56
  for
• 19:56
  example.
• 19:57
  How
• 19:57
  do
• 19:57
  you
• 19:57
  handle
• 19:58
  those
• 19:58
  difficult
• 19:59
  experiences
• 20:00
  if
• 20:00
  you
• 20:00
  can't
• 20:00
  walk
• 20:01
  out
• 20:01
  the
• 20:01
  world?
• 20:02
  A
• 20:02
  piece
• 20:02
  of
• 20:02
  work
• 20:03
  I
• 20:03
  did
• 20:03
  with
• 20:03
  one
• 20:03
  of
• 20:03
  my
• 20:03
  clients
• 20:04
  was
• 20:04
  around
• 20:04
  the
• 20:04
  transition
• 20:05
  when
• 20:05
  she
• 20:05
  got
• 20:05
  home
• 20:06
  from
• 20:06
  work
• 20:06
  and
• 20:07
  exactly
• 20:07
  what
• 20:08
  you're
• 20:08
  talking
• 20:08
  about.
• 20:08
  She'd
• 20:08
  normally
• 20:09
  pour
• 20:09
  a
• 20:09
  wine
• 20:10
  or
• 20:10
  a
• 20:10
  G&T
• 20:10
  and
• 20:10
  sit
• 20:11
  outside
• 20:11
  and
• 20:11
  drink
• 20:12
  it.
• 20:12
  But
• 20:13
  instead
• 20:13
  she
• 20:14
  switched
• 20:14
  it
• 20:14
  up
• 20:14
  to
• 20:14
  like,
• 20:14
  just
• 20:15
  getting
• 20:15
  some
• 20:15
  really
• 20:15
  nice
• 20:15
  biscuits
• 20:16
  and
• 20:16
  having
• 20:16
  a
• 20:16
  really
• 20:17
  lovely
• 20:17
  cup
• 20:17
  of
• 20:17
  tea
• 20:18
  out
• 20:18
  of
• 20:18
  her
• 20:18
  favorite
• 20:18
  mug
• 20:19
  and,
• 20:19
  and
• 20:19
  that,
• 20:19
  that
• 20:20
  sort
• 20:20
  of
• 20:20
  thing.
• 20:20
  So
• 20:20
  that
• 20:20
  transition.
• 20:21
  But
• 20:22
  I
• 20:22
  think
• 20:22
  the,
• 20:23
  the
• 20:23
  point
• 20:23
  that
• 20:24
  I
• 20:24
  really
• 20:24
  wanna
• 20:24
  make
• 20:24
  clear
• 20:25
  here
• 20:25
  is
• 20:25
  that
• 20:25
  it's
• 20:26
  not
• 20:26
  just
• 20:26
  the
• 20:26
  difficult,
• 20:27
  it's
• 20:27
  not
• 20:27
  the
• 20:27
  anger
• 20:28
  and
• 20:28
  the
• 20:28
  sadness
• 20:29
  and
• 20:29
  the
• 20:29
  stress.
• 20:30
  It's
• 20:31
  also
• 20:32
  like
• 20:33
  celebrations
• 20:34
  and
• 20:34
  socializing
• 20:35
  and
• 20:35
  fun.
• 20:36
  And
• 20:36
  every
• 20:36
  big
• 20:36
  emotion.
• 20:38
  We
• 20:38
  dull
• 20:39
  it
• 20:39
  out
• 20:39
  with
• 20:39
  alcohol.
• 20:40
  So
• 20:40
  for
• 20:41
  me,
• 20:41
  and
• 20:41
  obviously
• 20:42
  those
• 20:42
  ones
• 20:42
  don't
• 20:42
  feel
• 20:42
  so
• 20:43
  hard
• 20:43
  to
• 20:43
  experience,
• 20:44
  but
• 20:44
  when
• 20:44
  you
• 20:44
  think
• 20:44
  you
• 20:44
  don't
• 20:45
  let
• 20:45
  yourself
• 20:45
  experience
• 20:46
  those
• 20:46
  more
• 20:47
  extreme
• 20:47
  emotions,
• 20:48
  like
• 20:48
  we
• 20:48
  are
• 20:48
  used
• 20:49
  to
• 20:49
  drowning
• 20:49
  them
• 20:49
  out.
• 20:50
  And
• 20:50
  so
• 20:51
  for
• 20:51
  me,
• 20:52
  mindfulness
• 20:52
  was
• 20:54
  such
• 20:54
  a
• 20:54
  big
• 20:54
  part
• 20:55
  of
• 20:55
  it.
• 20:56
  You
• 20:56
  know,
• 20:56
  all
• 20:56
  the
• 20:56
  same
• 20:57
  stuff,
• 20:57
  right?
• 20:57
  Mindfulness,
• 20:58
  journaling,
• 20:58
  gratitude,
• 20:59
  all
• 20:59
  the
• 20:59
  stuff
• 20:59
  that
• 21:00
  we
• 21:00
  all
• 21:00
  talk
• 21:00
  about
• 21:01
  all
• 21:01
  the
• 21:01
  time
• 21:01
  as
• 21:01
  coaches.
• 21:02
  It's
• 21:02
  so
• 21:02
  important
• 21:03
  and
• 21:04
  at
• 21:04
  first,
• 21:04
  so
• 21:04
  I
• 21:04
  did
• 21:05
  my
• 21:05
  first
• 21:05
  eight
• 21:06
  weeks,
• 21:06
  I
• 21:06
  coincided
• 21:07
  it
• 21:07
  with
• 21:07
  doing
• 21:07
  an
• 21:08
  eight
• 21:08
  week
• 21:08
  mindfulness
• 21:08
  course.
• 21:09
  So
• 21:10
  I
• 21:10
  basically
• 21:10
  just
• 21:10
  replaced
• 21:11
  my
• 21:11
  alcohol
• 21:11
  addiction
• 21:12
  with
• 21:12
  mindfulness
• 21:13
  and
• 21:13
  I
• 21:14
  was
• 21:14
  meditating
• 21:14
  for
• 21:14
  like
• 21:14
  two
• 21:15
  hours
• 21:15
  a
• 21:15
  day,
• 21:16
  but
• 21:16
  I
• 21:16
  had
• 21:17
  time
• 21:17
  to
• 21:17
  do
• 21:17
  that
• 21:17
  then.
• 21:18
  That
• 21:18
  worked
• 21:19
  really
• 21:19
  well
• 21:19
  for
• 21:19
  me.
• 21:19
  Dealing
• 21:20
  with
• 21:20
  the
• 21:20
  emotions
• 21:20
  and
• 21:21
  I've
• 21:21
  since
• 21:21
  trained
• 21:21
  as
• 21:21
  an
• 21:21
  emotions
• 21:22
  coach,
• 21:22
  so
• 21:23
  I
• 21:23
  get
• 21:23
  to
• 21:23
  support
• 21:24
  people
• 21:24
  with
• 21:24
  all
• 21:24
  of
• 21:24
  that
• 21:25
  in
• 21:25
  some
• 21:25
  really
• 21:25
  fun
• 21:26
  ways
• 21:26
  as
• 21:26
  well.
• 21:27
  Yeah,
• 21:27
  you
• 21:28
  do.
• 21:28
  It
• 21:28
  is
• 21:29
  interesting
• 21:29
  that
• 21:30
  it
• 21:30
  is
• 21:30
  all
• 21:30
  the
• 21:30
  big
• 21:30
  emotions.
• 21:31
  Even
• 21:31
  the
• 21:32
  good
• 21:32
  emotions,
• 21:33
  it's
• 21:33
  like
• 21:34
  exciting.
• 21:35
  I
• 21:35
  get
• 21:35
  to
• 21:36
  drink
• 21:36
  champagne,
• 21:36
  as
• 21:37
  you
• 21:37
  heard.
• 21:38
  That
• 21:38
  was
• 21:38
  the
• 21:38
  catalyst
• 21:39
  of
• 21:39
  me,
• 21:40
  stopping
• 21:40
  my
• 21:41
  amazing
• 21:42
  a
• 21:42
  hundred
• 21:42
  days
• 21:42
  of
• 21:43
  no
• 21:43
  drinking
• 21:43
  was,
• 21:44
  oh
• 21:44
  my
• 21:45
  gosh.
• 21:45
  I
• 21:45
  could
• 21:45
  sit
• 21:45
  in
• 21:46
  a
• 21:46
  hot
• 21:46
  tub
• 21:46
  in
• 21:46
  France
• 21:47
  with
• 21:47
  a
• 21:47
  glass
• 21:47
  of
• 21:47
  champagne.
• 21:48
  It
• 21:49
  was
• 21:49
  an
• 21:49
  association
• 21:51
  to,
• 21:51
  that
• 21:52
  is
• 21:52
  my
• 21:52
  idea
• 21:53
  of
• 21:53
  heaven,
• 21:54
  the
• 21:54
  bubbles,
• 21:55
  the
• 21:55
  excitement.
• 21:56
  So
• 21:56
  it's
• 21:57
  funny,
• 21:57
  isn't
• 21:57
  it?
• 21:57
  How
• 21:58
  we
• 21:58
  would
• 21:58
  want
• 21:58
  to
• 21:59
  block
• 22:00
  that
• 22:00
  out
• 22:00
  or
• 22:00
  what's
• 22:01
  going
• 22:01
  on
• 22:01
  there?
• 22:02
  Yeah,
• 22:03
  and
• 22:03
  I,
• 22:04
  I
• 22:04
  mean
• 22:04
  like
• 22:04
  I
• 22:04
  hear
• 22:05
  you
• 22:05
  because
• 22:06
  that,
• 22:06
  that's
• 22:07
  one
• 22:07
  for
• 22:07
  me
• 22:07
  as
• 22:07
  well.
• 22:07
  But
• 22:07
  actually
• 22:08
  it
• 22:08
  is
• 22:08
  just
• 22:09
  as
• 22:09
  fun
• 22:09
  if
• 22:09
  you
• 22:09
  are
• 22:09
  drinking
• 22:11
  any
• 22:11
  other
• 22:11
  bubbly
• 22:11
  drink
• 22:12
  from
• 22:12
  a
• 22:12
  fancy
• 22:13
  glass,
• 22:13
  like
• 22:14
  a
• 22:14
  hot
• 22:14
  tub
• 22:14
  is
• 22:14
  always
• 22:14
  fun.
• 22:15
  but
• 22:15
  I
• 22:15
  think
• 22:16
  as
• 22:16
  well
• 22:16
  that
• 22:16
  you
• 22:16
  get
• 22:17
  quite
• 22:17
  like
• 22:17
  hot
• 22:17
  and
• 22:17
  sweaty
• 22:18
  in
• 22:18
  a
• 22:18
  hot
• 22:18
  tub
• 22:18
  and
• 22:19
  the
• 22:19
  last
• 22:19
  thing
• 22:19
  you
• 22:19
  need
• 22:19
  is
• 22:20
  to
• 22:20
  dehydrate
• 22:20
  yourself.
• 22:21
  And
• 22:21
  the
• 22:21
  trouble
• 22:22
  is
• 22:22
  you
• 22:22
  keep
• 22:22
  drinking
• 22:22
  more
• 22:23
  and
• 22:23
  more
• 22:23
  because
• 22:23
  you
• 22:23
  are
• 22:23
  hot.
• 22:24
  And
• 22:25
  so
• 22:25
  I
• 22:25
  did,
• 22:25
  I
• 22:26
  did
• 22:26
  a
• 22:26
  big
• 22:26
  walk
• 22:27
  last
• 22:27
  weekend,
• 22:27
  18
• 22:28
  miles,
• 22:29
  and
• 22:29
  I've
• 22:29
  done
• 22:29
  this
• 22:29
  walk
• 22:30
  several
• 22:30
  times
• 22:31
  and
• 22:31
  normally
• 22:32
  I
• 22:32
  end
• 22:32
  up
• 22:32
  in
• 22:32
  the
• 22:32
  pub
• 22:33
  afterwards.
• 22:34
  But
• 22:34
  even
• 22:35
  this
• 22:35
  time
• 22:35
  I
• 22:35
  got
• 22:36
  in,
• 22:36
  I
• 22:36
  was
• 22:36
  like,
• 22:36
  well,
• 22:36
  I've
• 22:36
  got
• 22:37
  a
• 22:37
  bit
• 22:37
  of
• 22:37
  a
• 22:37
  headache.
• 22:37
  I
• 22:37
  think
• 22:37
  I've
• 22:38
  dehydrated.
• 22:39
  Before,
• 22:39
  I
• 22:39
  wouldn't
• 22:39
  have
• 22:39
  recognized
• 22:40
  that
• 22:40
  as
• 22:40
  dehydration.
• 22:41
  I
• 22:41
  would've
• 22:42
  just
• 22:42
  thought
• 22:42
  it
• 22:42
  was
• 22:43
  like
• 22:43
  my
• 22:43
  hangover
• 22:43
  starting
• 22:44
  and
• 22:44
  think
• 22:45
  like
• 22:45
  how
• 22:45
  much
• 22:45
  damage
• 22:46
  was
• 22:46
  I
• 22:46
  actually
• 22:46
  doing
• 22:47
  to
• 22:47
  myself
• 22:47
  there?
• 22:48
  And
• 22:48
  the
• 22:48
  trouble
• 22:48
  is
• 22:49
  when
• 22:49
  you
• 22:49
  drink
• 22:49
  your,
• 22:50
  your
• 22:50
  immune
• 22:50
  system
• 22:51
  is
• 22:51
  so
• 22:51
  focused
• 22:52
  on
• 22:52
  fighting
• 22:52
  off
• 22:52
  the
• 22:52
  poison
• 22:53
  of
• 22:53
  the
• 22:53
  alcohol
• 22:54
  that
• 22:55
  it
• 22:55
  can't
• 22:56
  resolve
• 22:57
  any
• 22:57
  other
• 22:57
  issues
• 22:58
  that
• 22:58
  are
• 22:58
  going
• 22:58
  on
• 22:58
  in
• 22:59
  your
• 22:59
  body.
• 22:59
  So
• 23:01
  the
• 23:01
  dehydration
• 23:02
  or
• 23:02
  like
• 23:02
  the
• 23:03
  sleep,
• 23:03
  you
• 23:03
  know,
• 23:03
  all
• 23:03
  of
• 23:04
  it,
• 23:04
  you
• 23:04
  need.
• 23:06
  To
• 23:06
  not
• 23:06
  drink
• 23:06
  so
• 23:06
  that
• 23:07
  your
• 23:07
  body
• 23:07
  can
• 23:07
  look
• 23:07
  after
• 23:08
  itself
• 23:08
  properly.
• 23:09
  Yeah,
• 23:10
  totally.
• 23:11
  And
• 23:11
  like
• 23:11
  you
• 23:11
  say,
• 23:11
  it's
• 23:12
  not
• 23:12
  even
• 23:13
  the
• 23:13
  feeling
• 23:13
  you
• 23:13
  want
• 23:14
  from
• 23:14
  the
• 23:14
  drink,
• 23:14
  it's
• 23:15
  the
• 23:15
  excitement
• 23:16
  of
• 23:16
  the
• 23:16
  drink
• 23:16
  being
• 23:17
  in
• 23:17
  your
• 23:17
  hand.
• 23:18
  'cause
• 23:19
  I
• 23:19
  did
• 23:19
  find
• 23:19
  when
• 23:20
  I
• 23:20
  did
• 23:20
  that
• 23:20
  and
• 23:20
  I
• 23:21
  bought
• 23:21
  all
• 23:22
  sorts
• 23:22
  of
• 23:22
  alcohol,
• 23:23
  free
• 23:24
  beer
• 23:24
  and
• 23:25
  Prosecco,
• 23:25
  and
• 23:26
  it
• 23:26
  was
• 23:26
  still
• 23:26
  exciting.
• 23:28
  Yeah.
• 23:28
  I
• 23:28
  would
• 23:29
  be
• 23:29
  like,
• 23:29
  open
• 23:29
  a
• 23:29
  bottle
• 23:30
  of
• 23:30
  Necco,
• 23:31
  is
• 23:31
  that
• 23:31
  what
• 23:31
  they
• 23:31
  call
• 23:31
  it?
• 23:32
  Yeah.
• 23:32
  And
• 23:32
  it's
• 23:32
  like
• 23:32
  three
• 23:33
  quid.
• 23:34
  I
• 23:34
  want
• 23:34
  that
• 23:35
  little
• 23:35
  switch
• 23:35
  in
• 23:36
  my
• 23:36
  head
• 23:36
  to
• 23:36
  tell
• 23:36
  me
• 23:36
  I'm
• 23:37
  having
• 23:37
  a
• 23:37
  good
• 23:37
  time
• 23:37
  by
• 23:38
  this
• 23:38
  fizzy
• 23:38
  drink
• 23:39
  in
• 23:39
  my
• 23:39
  glass.
• 23:40
  Yeah,
• 23:40
  and
• 23:40
  you
• 23:41
  hit
• 23:41
  all
• 23:41
  of
• 23:41
  the
• 23:42
  senses.
• 23:42
  So
• 23:43
  you
• 23:43
  have
• 23:43
  the
• 23:43
  cold
• 23:43
  feeling
• 23:44
  of
• 23:44
  the
• 23:44
  bottle,
• 23:44
  the
• 23:45
  sound
• 23:45
  of
• 23:45
  it
• 23:45
  popping,
• 23:46
  the
• 23:46
  sound
• 23:46
  of
• 23:47
  the
• 23:47
  bubbles,
• 23:47
  the
• 23:47
  smell,
• 23:48
  the
• 23:48
  taste,
• 23:49
  you
• 23:49
  know,
• 23:49
  whether
• 23:49
  it's
• 23:49
  a
• 23:49
  beer
• 23:50
  or
• 23:50
  you
• 23:50
  know,
• 23:50
  a
• 23:50
  can
• 23:51
  or
• 23:51
  whatever.
• 23:52
  You
• 23:52
  still
• 23:52
  have
• 23:53
  all
• 23:53
  of
• 23:53
  those
• 23:53
  sensations.
• 23:54
  So
• 23:54
  it's
• 23:54
  still
• 23:54
  triggering
• 23:55
  all
• 23:55
  those
• 23:55
  things.
• 23:56
  Like
• 23:56
  it
• 23:56
  was
• 23:57
  never
• 23:57
  all
• 23:57
  about
• 23:57
  the
• 23:57
  alcohol.
• 23:58
  It's
• 23:59
  all
• 23:59
  of
• 23:59
  those
• 23:59
  different
• 24:00
  things
• 24:00
  are
• 24:00
  going
• 24:00
  on
• 24:00
  for
• 24:00
  you
• 24:01
  still.
• 24:01
  And
• 24:02
  so
• 24:02
  when
• 24:02
  I
• 24:02
  had
• 24:02
  a
• 24:02
  really
• 24:03
  stressful
• 24:03
  day,
• 24:03
  I
• 24:03
  still
• 24:04
  went
• 24:04
  to
• 24:04
  the
• 24:04
  pub
• 24:04
  and
• 24:04
  got
• 24:04
  an
• 24:05
  alcohol
• 24:05
  free
• 24:05
  beer,
• 24:05
  and
• 24:06
  I
• 24:07
  still
• 24:07
  did
• 24:07
  that.
• 24:07
  You
• 24:07
  know
• 24:08
  that
• 24:08
  when
• 24:08
  it
• 24:08
  opens
• 24:09
  you
• 24:09
  have
• 24:09
  the
• 24:09
  first
• 24:09
  sip,
• 24:09
  like,
• 24:10
  oh,
• 24:11
  you
• 24:11
  still
• 24:11
  get
• 24:11
  that?
• 24:12
  The
• 24:12
  alcohol
• 24:13
  never
• 24:13
  was
• 24:13
  hitting
• 24:13
  your
• 24:13
  system
• 24:14
  that
• 24:14
  quickly
• 24:14
  anyway.
• 24:16
  So
• 24:16
  if
• 24:16
  someone
• 24:17
  is
• 24:17
  thinking
• 24:18
  about
• 24:18
  having
• 24:18
  an
• 24:19
  alcohol
• 24:19
  free
• 24:19
  life.
• 24:20
  What
• 24:20
  would
• 24:21
  the
• 24:21
  first
• 24:22
  steps
• 24:22
  be?
• 24:24
  I
• 24:24
  think
• 24:24
  most
• 24:24
  people
• 24:25
  do
• 24:25
  start
• 24:26
  by
• 24:26
  taking
• 24:26
  a
• 24:26
  shorter
• 24:27
  break.
• 24:27
  and
• 24:27
  I
• 24:27
  think
• 24:28
  that
• 24:28
  is
• 24:28
  a
• 24:28
  really
• 24:28
  good
• 24:29
  step,
• 24:29
  but
• 24:30
  I
• 24:30
  promise
• 24:31
  you
• 24:31
  abstinence
• 24:32
  is
• 24:32
  easier
• 24:32
  than
• 24:33
  moderation.
• 24:34
  So
• 24:34
  you
• 24:34
  just
• 24:34
  make
• 24:34
  the
• 24:34
  decision.
• 24:35
  I'm
• 24:35
  not
• 24:35
  drinking
• 24:35
  anymore,
• 24:36
  I'm
• 24:36
  focusing
• 24:36
  on
• 24:37
  all
• 24:37
  the
• 24:37
  things
• 24:37
  that
• 24:37
  I'm
• 24:37
  gonna
• 24:38
  gain,
• 24:39
  like
• 24:39
  time
• 24:39
  and
• 24:39
  energy.
• 24:41
  and
• 24:41
  then
• 24:41
  it
• 24:41
  just
• 24:42
  doesn't
• 24:42
  feel
• 24:42
  hard.
• 24:43
  and
• 24:43
  I
• 24:43
  think
• 24:44
  as
• 24:44
  well,
• 24:44
  the
• 24:44
  first
• 24:45
  step
• 24:45
  that
• 24:45
  made
• 24:45
  the
• 24:45
  difference
• 24:46
  for
• 24:46
  me
• 24:46
  doing
• 24:47
  it
• 24:47
  successfully
• 24:47
  compared
• 24:48
  to
• 24:48
  all
• 24:48
  the
• 24:48
  times
• 24:48
  where
• 24:49
  I
• 24:49
  didn't,
• 24:49
  was
• 24:50
  changing
• 24:50
  my
• 24:50
  identity.
• 24:51
  So
• 24:52
  similarly
• 24:52
  to,
• 24:54
  wanting
• 24:54
  to
• 24:54
  be
• 24:54
  a
• 24:54
  coach
• 24:55
  and
• 24:55
  an
• 24:55
  entrepreneur,
• 24:56
  you
• 24:56
  have
• 24:56
  to
• 24:56
  take
• 24:57
  that
• 24:57
  identity
• 24:57
  on
• 24:58
  before
• 24:58
  it's
• 24:59
  fully
• 24:59
  true.
• 25:00
  Because
• 25:00
  if
• 25:00
  you
• 25:01
  don't
• 25:01
  believe
• 25:01
  that
• 25:01
  you're
• 25:01
  a
• 25:01
  coach
• 25:02
  and
• 25:02
  you
• 25:02
  don't
• 25:02
  believe
• 25:02
  yourself
• 25:03
  as
• 25:03
  an
• 25:03
  entrepreneur,
• 25:04
  how
• 25:04
  are
• 25:04
  you
• 25:04
  ever
• 25:04
  gonna
• 25:04
  get
• 25:04
  a
• 25:04
  client?
• 25:06
  So
• 25:06
  you
• 25:07
  have
• 25:07
  to
• 25:07
  let
• 25:07
  go
• 25:07
  of
• 25:07
  your
• 25:08
  old
• 25:08
  like
• 25:08
  party
• 25:08
  girl
• 25:09
  identity
• 25:09
  or
• 25:09
  whatever
• 25:10
  that
• 25:10
  was,
• 25:10
  and
• 25:11
  take
• 25:11
  on
• 25:11
  like
• 25:12
  what
• 25:12
  is
• 25:12
  my
• 25:12
  new
• 25:12
  identity?
• 25:13
  And
• 25:13
  maybe
• 25:13
  it
• 25:13
  is
• 25:14
  coach,
• 25:14
  entrepreneur
• 25:15
  success
• 25:15
  story.
• 25:16
  Like
• 25:16
  whatever
• 25:17
  identity
• 25:18
  you
• 25:18
  want
• 25:18
  to
• 25:18
  have,
• 25:19
  like
• 25:19
  you
• 25:19
  have
• 25:19
  to
• 25:19
  take
• 25:19
  that
• 25:20
  on
• 25:20
  first
• 25:21
  and
• 25:21
  let
• 25:21
  go
• 25:21
  of
• 25:22
  the
• 25:22
  old
• 25:22
  drinking
• 25:22
  identity
• 25:23
  and
• 25:23
  then
• 25:24
  it
• 25:24
  honestly
• 25:24
  is
• 25:25
  easy.
• 25:26
  And
• 25:27
  you
• 25:27
  had
• 25:27
  a
• 25:27
  great
• 25:27
  exercise
• 25:28
  in
• 25:28
  your
• 25:28
  course
• 25:29
  of
• 25:29
  thinking
• 25:29
  about
• 25:30
  what
• 25:30
  you'll
• 25:30
  gain
• 25:31
  from
• 25:32
  this
• 25:33
  period
• 25:33
  of
• 25:33
  alcohol
• 25:34
  free
• 25:34
  living.
• 25:35
  tell
• 25:36
  us
• 25:36
  more
• 25:36
  about
• 25:36
  why
• 25:37
  that
• 25:37
  purpose
• 25:38
  or
• 25:38
  why
• 25:39
  really
• 25:39
  matters.
• 25:41
  So
• 25:41
  with
• 25:41
  my
• 25:41
  coaching
• 25:42
  clients
• 25:42
  quite
• 25:42
  often.
• 25:44
  You'll
• 25:44
  say
• 25:44
  like,
• 25:44
  what
• 25:45
  do
• 25:45
  you
• 25:45
  want?
• 25:45
  How
• 25:45
  do
• 25:45
  you
• 25:45
  want
• 25:46
  to
• 25:46
  feel?
• 25:47
  And
• 25:47
  they'll
• 25:47
  really
• 25:47
  easily
• 25:48
  tell
• 25:48
  you
• 25:48
  what
• 25:48
  they
• 25:49
  don't
• 25:49
  want
• 25:49
  or
• 25:50
  like,
• 25:50
  I
• 25:50
  don't
• 25:51
  want
• 25:51
  to
• 25:51
  feel
• 25:51
  stressed
• 25:51
  anymore.
• 25:52
  I
• 25:52
  don't
• 25:52
  want
• 25:52
  to
• 25:52
  feel
• 25:52
  anxious
• 25:53
  anymore.
• 25:53
  And
• 25:54
  then
• 25:55
  when
• 25:55
  you
• 25:55
  switch
• 25:56
  it
• 25:56
  to,
• 25:56
  well,
• 25:56
  how,
• 25:56
  if
• 25:57
  you
• 25:57
  didn't
• 25:57
  feel
• 25:57
  anxious,
• 25:58
  how
• 25:58
  would
• 25:58
  you
• 25:58
  feel
• 25:59
  if
• 25:59
  you
• 25:59
  didn't
• 25:59
  feel
• 25:59
  stressed?
• 26:00
  How
• 26:00
  would
• 26:00
  you
• 26:00
  feel?
• 26:01
  And
• 26:01
  people
• 26:01
  find
• 26:01
  it
• 26:01
  really
• 26:02
  hard,
• 26:02
  but
• 26:03
  if
• 26:03
  you
• 26:03
  can't
• 26:03
  say.
• 26:05
  The
• 26:05
  thing
• 26:05
  is
• 26:05
  you're
• 26:05
  trying
• 26:05
  to
• 26:06
  get
• 26:06
  to,
• 26:06
  you're
• 26:06
  never
• 26:06
  going
• 26:07
  to
• 26:07
  get
• 26:07
  there.
• 26:08
  And
• 26:08
  even
• 26:08
  if
• 26:08
  you
• 26:08
  did,
• 26:08
  you
• 26:08
  wouldn't
• 26:09
  recognize
• 26:09
  it
• 26:10
  because
• 26:10
  you
• 26:10
  didn't
• 26:10
  even
• 26:10
  know
• 26:10
  that's
• 26:11
  what
• 26:11
  you
• 26:11
  were
• 26:11
  aiming
• 26:11
  for.
• 26:12
  And
• 26:12
  so
• 26:13
  for
• 26:13
  some
• 26:13
  people,
• 26:13
  the
• 26:13
  opposite
• 26:14
  of
• 26:14
  anxious
• 26:14
  might
• 26:15
  be
• 26:15
  calm.
• 26:16
  For
• 26:16
  someone
• 26:16
  else,
• 26:16
  it
• 26:16
  might
• 26:17
  be
• 26:17
  confident.
• 26:17
  For
• 26:17
  someone
• 26:18
  else,
• 26:18
  it
• 26:18
  might
• 26:18
  be
• 26:18
  happy.
• 26:19
  So
• 26:19
  we
• 26:19
  can't
• 26:20
  assume
• 26:20
  that.
• 26:21
  And
• 26:21
  I
• 26:21
  think
• 26:21
  it's
• 26:21
  exactly
• 26:22
  the
• 26:22
  same
• 26:22
  thing.
• 26:22
  If
• 26:22
  we
• 26:23
  focus
• 26:23
  on
• 26:23
  all
• 26:23
  the
• 26:23
  things
• 26:24
  we
• 26:24
  don't
• 26:24
  want
• 26:25
  about
• 26:25
  drinking,
• 26:26
  we're
• 26:26
  gonna
• 26:26
  stay
• 26:27
  in
• 26:27
  that
• 26:27
  stuck
• 26:28
  mindset.
• 26:29
  But
• 26:29
  if
• 26:29
  you
• 26:29
  focus
• 26:30
  on
• 26:30
  like,
• 26:30
  I
• 26:31
  want
• 26:31
  to
• 26:31
  be
• 26:31
  energized,
• 26:32
  I
• 26:32
  want
• 26:32
  to
• 26:32
  be
• 26:32
  successful,
• 26:33
  I
• 26:33
  want
• 26:33
  to
• 26:33
  be
• 26:33
  confident.
• 26:34
  If
• 26:34
  you
• 26:34
  can
• 26:35
  focus
• 26:35
  on
• 26:35
  all
• 26:35
  the
• 26:36
  things
• 26:36
  that
• 26:36
  you
• 26:36
  want,
• 26:37
  it's
• 26:38
  so
• 26:38
  much
• 26:38
  easier
• 26:38
  to
• 26:38
  get
• 26:39
  them
• 26:39
  and
• 26:39
  to
• 26:39
  celebrate
• 26:40
  achieving
• 26:41
  them
• 26:41
  because
• 26:41
  you
• 26:42
  know
• 26:42
  that's
• 26:42
  what
• 26:42
  you
• 26:42
  were
• 26:42
  trying
• 26:43
  to
• 26:43
  do.
• 26:44
  It's
• 26:44
  so
• 26:45
  true,
• 26:45
  isn't
• 26:45
  it?
• 26:45
  People
• 26:46
  really
• 26:46
  resist
• 26:47
  that.
• 26:48
  As
• 26:48
  do
• 26:48
  I
• 26:49
  in
• 26:49
  a
• 26:49
  coaching
• 26:50
  session.
• 26:50
  If
• 26:50
  someone
• 26:50
  asks
• 26:51
  me
• 26:51
  to
• 26:51
  paint
• 26:51
  the
• 26:52
  picture
• 26:52
  of
• 26:52
  success,
• 26:53
  it's
• 26:53
  the
• 26:53
  hardest
• 26:53
  thing
• 26:54
  to
• 26:54
  do.
• 26:55
  Crazy,
• 26:55
  isn't
• 26:56
  it?
• 26:56
  So
• 26:56
  I
• 26:57
  think
• 26:57
  you
• 26:57
  have
• 26:57
  a
• 26:58
  five
• 26:58
  day
• 26:58
  challenge
• 26:58
  to
• 26:58
  help
• 26:59
  people
• 26:59
  to
• 27:00
  make
• 27:00
  this
• 27:01
  change.
• 27:02
  Yep.
• 27:02
  So
• 27:02
  I've
• 27:02
  got
• 27:02
  a
• 27:02
  five
• 27:03
  day
• 27:03
  challenge.
• 27:03
  you've
• 27:04
  got
• 27:04
  the
• 27:04
  link
• 27:04
  and
• 27:05
  it's.
• 27:06
  The
• 27:07
  challenge
• 27:07
  isn't
• 27:08
  that
• 27:08
  you
• 27:08
  have
• 27:08
  to
• 27:08
  not
• 27:08
  drink
• 27:09
  for
• 27:09
  five
• 27:09
  days,
• 27:09
  although
• 27:10
  obviously
• 27:10
  I
• 27:10
  do
• 27:10
  encourage
• 27:11
  that.
• 27:11
  but
• 27:11
  the
• 27:11
  challenge
• 27:12
  is
• 27:12
  to
• 27:13
  challenge
• 27:13
  your
• 27:13
  thinking
• 27:14
  about
• 27:14
  drinking,
• 27:15
  in
• 27:15
  those
• 27:15
  five
• 27:15
  days.
• 27:16
  So
• 27:16
  basically
• 27:16
  you'll
• 27:16
  just
• 27:16
  send
• 27:16
  emails
• 27:17
  each
• 27:17
  day
• 27:17
  that
• 27:17
  ask
• 27:18
  you
• 27:18
  a
• 27:18
  series
• 27:18
  of
• 27:19
  questions
• 27:19
  to
• 27:19
  reflect
• 27:20
  on,
• 27:20
  and
• 27:21
  you
• 27:21
  can
• 27:21
  do
• 27:21
  that
• 27:21
  yourself
• 27:22
  or
• 27:22
  you
• 27:22
  can,
• 27:23
  respond
• 27:24
  to
• 27:24
  the
• 27:24
  email
• 27:24
  and
• 27:24
  I
• 27:25
  will.
• 27:25
  Maybe
• 27:26
  ask
• 27:26
  you
• 27:26
  some
• 27:26
  follow
• 27:26
  up
• 27:27
  questions,
• 27:28
  based
• 27:28
  on
• 27:28
  your
• 27:28
  answers.
• 27:29
  It
• 27:29
  is
• 27:29
  just
• 27:29
  five
• 27:30
  days
• 27:30
  and
• 27:31
  really
• 27:31
  gets
• 27:31
  you
• 27:31
  thinking
• 27:32
  especially
• 27:32
  about
• 27:32
  the
• 27:32
  work,
• 27:33
  rest,
• 27:33
  and
• 27:33
  play
• 27:33
  elements
• 27:34
  and,
• 27:35
  leave
• 27:35
  the
• 27:35
  play
• 27:35
  one
• 27:35
  to
• 27:36
  all
• 27:36
  last
• 27:36
  cause
• 27:36
  that's
• 27:36
  the
• 27:36
  bit
• 27:36
  people
• 27:37
  find
• 27:37
  hardest.
• 27:39
  Crazy,
• 27:39
  isn't
• 27:39
  it?
• 27:39
  Why
• 27:40
  do
• 27:40
  we
• 27:40
  all
• 27:40
  resist
• 27:41
  having
• 27:41
  fun?
• 27:42
  Yeah.
• 27:44
  so
• 27:44
  if
• 27:44
  someone's
• 27:44
  listening
• 27:44
  to
• 27:45
  this,
• 27:45
  what
• 27:45
  would
• 27:45
  you
• 27:46
  want
• 27:46
  them
• 27:46
  to
• 27:46
  take
• 27:47
  away
• 27:47
  from
• 27:47
  listening
• 27:48
  to
• 27:48
  this
• 27:48
  episode?
• 27:50
  I
• 27:50
  think
• 27:51
  most
• 27:51
  of
• 27:51
  us,
• 27:51
  I'm
• 27:51
  gonna
• 27:51
  make
• 27:52
  a
• 27:52
  assumption
• 27:53
  here,
• 27:53
  but
• 27:54
  most
• 27:54
  of
• 27:54
  us
• 27:54
  have
• 27:54
  spent
• 27:55
  most
• 27:55
  of
• 27:55
  our
• 27:55
  adult
• 27:55
  lives
• 27:56
  as
• 27:56
  drinkers.
• 27:57
  And
• 27:57
  if
• 27:57
  we've
• 27:58
  taken
• 27:58
  a
• 27:58
  break,
• 27:58
  it
• 27:58
  was
• 27:58
  'cause
• 27:59
  we
• 27:59
  were
• 27:59
  pregnant
• 27:59
  or
• 28:00
  sick
• 28:00
  or
• 28:00
  something.
• 28:01
  And
• 28:02
  so
• 28:02
  I'd
• 28:02
  just
• 28:02
  say
• 28:03
  give
• 28:03
  sobriety
• 28:03
  a
• 28:03
  chance
• 28:04
  because
• 28:05
  you
• 28:05
  probably
• 28:06
  haven't
• 28:06
  given
• 28:06
  it
• 28:07
  a
• 28:07
  good
• 28:07
  chance
• 28:07
  of
• 28:07
  more
• 28:08
  than
• 28:08
  a
• 28:08
  month
• 28:09
  or
• 28:09
  two
• 28:09
  since
• 28:10
  you
• 28:10
  were
• 28:10
  a
• 28:10
  teenager.
• 28:11
  if
• 28:11
  you
• 28:11
  wanna
• 28:11
  get
• 28:12
  different
• 28:12
  results,
• 28:12
  you've
• 28:12
  got
• 28:13
  to
• 28:13
  change
• 28:13
  something
• 28:13
  drastic.
• 28:15
  Love
• 28:15
  that.
• 28:16
  And
• 28:16
  where
• 28:16
  would
• 28:16
  people
• 28:16
  find
• 28:17
  you?
• 28:17
  yeah,
• 28:18
  so
• 28:18
  I'm
• 28:18
  on
• 28:19
  LinkedIn
• 28:19
  as
• 28:20
  Chloe
• 28:20
  Myers
• 28:20
  or
• 28:21
  Instagram
• 28:21
  as
• 28:21
  Chloe
• 28:22
  Myers
• 28:22
  coach.
• 28:24
  Love
• 28:24
  it.
• 28:24
  Thank
• 28:24
  you
• 28:24
  so
• 28:25
  much,
• 28:25
  Chloe.
• 28:25
  I
• 28:26
  hope
• 28:26
  you
• 28:26
  enjoyed
• 28:27
  today's
• 28:27
  episode.
• 28:28
  It
• 28:28
  was
• 28:28
  certainly
• 28:29
  inspiration
• 28:29
  for
• 28:29
  me
• 28:30
  remembering
• 28:31
  my
• 28:31
  own
• 28:31
  three
• 28:32
  months
• 28:32
  without
• 28:32
  alcohol
• 28:33
  and
• 28:34
  how
• 28:35
  good
• 28:35
  I
• 28:35
  actually
• 28:36
  felt.
• 28:37
  Especially
• 28:38
  as
• 28:38
  we
• 28:38
  get
• 28:38
  older,
• 28:39
  the
• 28:39
  energy
• 28:40
  starts
• 28:40
  to
• 28:40
  wane
• 28:41
  and
• 28:42
  alcohol
• 28:42
  can
• 28:42
  really
• 28:43
  interrupt
• 28:43
  our
• 28:44
  sleep.
• 28:44
  So
• 28:45
  I
• 28:45
  definitely
• 28:46
  need
• 28:46
  to
• 28:46
  go
• 28:46
  and
• 28:47
  check
• 28:47
  out
• 28:47
  Chloe's
• 28:48
  five
• 28:48
  day
• 28:48
  challenge
• 28:48
  again.
• 28:50
  And
• 28:50
  if
• 28:50
  you
• 28:50
  would
• 28:50
  like
• 28:51
  to
• 28:51
  do
• 28:51
  the
• 28:51
  same,
• 28:51
  it's
• 28:52
  amazing
• 28:53
  the
• 28:53
  questions
• 28:54
  that
• 28:54
  she
• 28:54
  asks
• 28:55
  were
• 28:55
  so,
• 28:55
  so
• 28:56
  helpful
• 28:56
  so
• 28:56
  you
• 28:57
  will
• 28:57
  find
• 28:57
  the
• 28:57
  link
• 28:58
  to
• 28:58
  that
• 28:58
  email
• 28:58
  five
• 28:59
  day
• 28:59
  challenge
• 28:59
  in
• 29:00
  the
• 29:00
  show
• 29:00
  notes.
• 29:01
  I
• 29:01
  hope
• 29:01
  you
• 29:01
  enjoyed
• 29:02
  today's
• 29:02
  episode,
• 29:03
  and
• 29:03
  like
• 29:03
  I
• 29:03
  say
• 29:03
  at
• 29:03
  the
• 29:04
  end
• 29:04
  of
• 29:04
  every
• 29:04
  episode,
• 29:05
  trust
• 29:05
  yourself,
• 29:06
  believe
• 29:06
  in
• 29:06
  yourself,
• 29:07
  and
• 29:07
  be
• 29:07
  the
• 29:07
  wise
• 29:08
  gardener
• 29:08
  who
• 29:08
  keeps
• 29:09
  on
• 29:09
  watering
• 29:10
  the
• 29:10
  seeds.
• 29:11
  Microphone (Samson Q2U Microphone): Thank
• 29:11
  Microphone (Samson Q2U Microphone): you
• 29:11
  Microphone (Samson Q2U Microphone): so
• 29:12
  Microphone (Samson Q2U Microphone): much
• 29:12
  Microphone (Samson Q2U Microphone): for
• 29:12
  Microphone (Samson Q2U Microphone): listening
• 29:12
  Microphone (Samson Q2U Microphone): to
• 29:13
  Microphone (Samson Q2U Microphone): this
• 29:13
  Microphone (Samson Q2U Microphone): episode
• 29:13
  Microphone (Samson Q2U Microphone): of
• 29:14
  Microphone (Samson Q2U Microphone): Women
• 29:14
  Microphone (Samson Q2U Microphone): in
• 29:14
  Microphone (Samson Q2U Microphone): the
• 29:15
  Microphone (Samson Q2U Microphone): Coaching
• 29:15
  Microphone (Samson Q2U Microphone): Arena.
• 29:16
  Microphone (Samson Q2U Microphone): I
• 29:16
  Microphone (Samson Q2U Microphone): have
• 29:16
  Microphone (Samson Q2U Microphone): a
• 29:16
  Microphone (Samson Q2U Microphone): mess
• 29:17
  Microphone (Samson Q2U Microphone): of
• 29:17
  Microphone (Samson Q2U Microphone): free
• 29:17
  Microphone (Samson Q2U Microphone): resources
• 29:18
  Microphone (Samson Q2U Microphone): on
• 29:18
  Microphone (Samson Q2U Microphone): my
• 29:18
  Microphone (Samson Q2U Microphone): website
• 29:19
  Microphone (Samson Q2U Microphone): joannalottcoaching.com.
• 29:22
  Microphone (Samson Q2U Microphone): That's
• 29:23
  Microphone (Samson Q2U Microphone): Joanna
• 29:23
  Microphone (Samson Q2U Microphone): with
• 29:23
  Microphone (Samson Q2U Microphone): an
• 29:23
  Microphone (Samson Q2U Microphone): A
• 29:24
  Microphone (Samson Q2U Microphone): and
• 29:24
  Microphone (Samson Q2U Microphone): Lott
• 29:25
  Microphone (Samson Q2U Microphone): with
• 29:25
  Microphone (Samson Q2U Microphone): two
• 29:25
  Microphone (Samson Q2U Microphone): T's.
• 29:26
  Microphone (Samson Q2U Microphone): joannalottcoaching.com.
• 29:28
  Microphone (Samson Q2U Microphone): And
• 29:29
  Microphone (Samson Q2U Microphone): I'll
• 29:29
  Microphone (Samson Q2U Microphone): also
• 29:29
  Microphone (Samson Q2U Microphone): put
• 29:29
  Microphone (Samson Q2U Microphone): links
• 29:30
  Microphone (Samson Q2U Microphone): in
• 29:30
  Microphone (Samson Q2U Microphone): the
• 29:30
  Microphone (Samson Q2U Microphone): show
• 29:30
  Microphone (Samson Q2U Microphone): notes.
• 29:32
  Microphone (Samson Q2U Microphone): Let
• 29:32
  Microphone (Samson Q2U Microphone): me
• 29:32
  Microphone (Samson Q2U Microphone): know
• 29:33
  Microphone (Samson Q2U Microphone): if
• 29:33
  Microphone (Samson Q2U Microphone): you
• 29:33
  Microphone (Samson Q2U Microphone): found
• 29:33
  Microphone (Samson Q2U Microphone): this
• 29:33
  Microphone (Samson Q2U Microphone): episode
• 29:34
  Microphone (Samson Q2U Microphone): useful.
• 29:35
  Microphone (Samson Q2U Microphone): Share
• 29:35
  Microphone (Samson Q2U Microphone): it
• 29:35
  Microphone (Samson Q2U Microphone): with
• 29:35
  Microphone (Samson Q2U Microphone): a
• 29:35
  Microphone (Samson Q2U Microphone): friend
• 29:36
  Microphone (Samson Q2U Microphone): and
• 29:36
  Microphone (Samson Q2U Microphone): leave
• 29:36
  Microphone (Samson Q2U Microphone): me
• 29:37
  Microphone (Samson Q2U Microphone): a
• 29:37
  Microphone (Samson Q2U Microphone): review,
• 29:37
  Microphone (Samson Q2U Microphone): and
• 29:37
  Microphone (Samson Q2U Microphone): I
• 29:38
  Microphone (Samson Q2U Microphone): will
• 29:38
  Microphone (Samson Q2U Microphone): personally
• 29:39
  Microphone (Samson Q2U Microphone): thank
• 29:39
  Microphone (Samson Q2U Microphone): you
• 29:39
  Microphone (Samson Q2U Microphone): for
• 29:39
  Microphone (Samson Q2U Microphone): that.
• 29:41
  Microphone (Samson Q2U Microphone): Remember
• 29:41
  Microphone (Samson Q2U Microphone): to
• 29:41
  Microphone (Samson Q2U Microphone): trust
• 29:42
  Microphone (Samson Q2U Microphone): yourself,
• 29:42
  Microphone (Samson Q2U Microphone): believe
• 29:43
  Microphone (Samson Q2U Microphone): in
• 29:43
  Microphone (Samson Q2U Microphone): yourself
• 29:43
  Microphone (Samson Q2U Microphone): and
• 29:44
  Microphone (Samson Q2U Microphone): be
• 29:44
  Microphone (Samson Q2U Microphone): the
• 29:44
  Microphone (Samson Q2U Microphone): wise
• 29:44
  Microphone (Samson Q2U Microphone): Gardner
• 29:45
  Microphone (Samson Q2U Microphone): who
• 29:45
  Microphone (Samson Q2U Microphone): keeps
• 29:46
  Microphone (Samson Q2U Microphone): on
• 29:46
  Microphone (Samson Q2U Microphone): watering
• 29:46
  Microphone (Samson Q2U Microphone): the
• 29:46
  Microphone (Samson Q2U Microphone): seed.
• 29:47
  Microphone (Samson Q2U Microphone): Get
• 29:48
  Microphone (Samson Q2U Microphone): into
• 29:48
  Microphone (Samson Q2U Microphone): the
• 29:48
  Microphone (Samson Q2U Microphone): arena
• 29:49
  Microphone (Samson Q2U Microphone): dare,
• 29:49
  Microphone (Samson Q2U Microphone): greatly
• 29:50
  Microphone (Samson Q2U Microphone): and
• 29:50
  Microphone (Samson Q2U Microphone): try.