The Power of Breathwork: Can Changing Your Breath Change Your Life?
Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with Jon Paul Crimi, breathwork teacher and trainer, for a fascinating conversation about breathwork, trauma, addiction recovery, the nervous system, and what it means to build a life around purpose rather than external success. Jon Paul explains his intense approach to breathwork, why he believes it can help people access emotions and experiences they’ve been carrying, and how something as simple as changing the way we breathe can create a surprisingly powerful experience.
Jon Paul shares the unexpected path…
The skinny
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