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Transcript

f u mercury. · Top Five

• 0:01
  Speaker 1: All right, another episode of the Top Five podcast. I'm
• 0:06
  Speaker 1: not gonna say which number this is because this is
• 0:09
  Speaker 1: a mini bonus solo episode from me.
• 0:13
  Speaker 2: I'm Klin.
• 0:14
  Speaker 1: Usually, if you're new here, I am typically sitting across
• 0:18
  Speaker 1: from my bestie and co worker, the most busy man
• 0:23
  Speaker 1: in America, and we usually pick each week five things
• 0:30
  Speaker 1: that we love, one thing that made us cry, crash out,
• 0:33
  Speaker 1: or that we hate. And it kind of started from
• 0:36
  Speaker 1: me just always saying things were in my top five,
• 0:39
  Speaker 1: and then it became a lot of things, and so
• 0:42
  Speaker 1: we thought it was a fun podcast idea. And yeah,
• 0:46
  Speaker 1: I'm sorry you guys. I I'll talk more about this
• 0:50
  Speaker 1: in my crash out, but I tried to give you
• 0:53
  Speaker 1: guys an episode last week. I actually recorded a really
• 0:55
  Speaker 1: long episode and well like longer for me being by
• 1:01
  Speaker 1: my lonesome, and yeah, it's there were some technology issues
• 1:08
  Speaker 1: which I will get into, but I apologize that was
• 1:11
  Speaker 1: all the time I had to do it, And so
• 1:13
  Speaker 1: sorry to leave you guys hanging. If you are new here,
• 1:16
  Speaker 1: we have lots of episodes to go back and listen.
• 1:19
  Speaker 1: If you haven't listened to everything, feel free to do so.
• 1:23
  Speaker 1: And yeah, hi, how are we doing? I missed you guys.
• 1:27
  Speaker 1: I was really sad that my episode didn't come out
• 1:30
  Speaker 1: last week. And I'm again apologies apologies that Jason isn't here.
• 1:34
  Speaker 1: He's in the next room, but he's working. We just
• 1:36
  Speaker 1: had a fire fire drill at work, like we were
• 1:38
  Speaker 1: in elementary school, and you always get yelled at, Like
• 1:42
  Speaker 1: no matter what we do during a fire drill, we
• 1:44
  Speaker 1: always get yelled at. It's also very funny to have
• 1:46
  Speaker 1: a fire drill in a building. I know it's a
• 1:48
  Speaker 1: big building, but we're one of the only people here,
• 1:51
  Speaker 1: and we are in the business of radio, and morning
• 1:55
  Speaker 1: drive is the earliest in the not most important, but
• 2:02
  Speaker 1: I mean, I guess you could say that in radio.
• 2:04
  Speaker 1: I mean it's a pretty important time. All days are
• 2:07
  Speaker 1: all time frames and timeslots are good, but a lot
• 2:10
  Speaker 1: of people are listening in the morning and obviously on
• 2:12
  Speaker 1: their drive home, and it's just like you do a
• 2:15
  Speaker 1: fire drill during the morning shows. I don't know, very
• 2:18
  Speaker 1: goofy silly, but we do, like respect to fire safety.
• 2:22
  Speaker 1: I just always get yelled at, so I get scared.
• 2:24
  Speaker 1: I wanted to update you guys on the mammogram situation
• 2:28
  Speaker 1: because I know I talked about it I went, I
• 2:32
  Speaker 1: did it. I I will say I am told that
• 2:39
  Speaker 1: the and shout out to Ashley, you know who I
• 2:42
  Speaker 1: always shout out she is fighting right now, and shout
• 2:45
  Speaker 1: out to her.
• 2:45
  Speaker 2: She was telling me to go. And then also we
• 2:47
  Speaker 2: have another top.
• 2:49
  Speaker 1: I don't know if he wants me to say his name,
• 2:51
  Speaker 1: but his brother was diagnosed with breast cancer.
• 2:54
  Speaker 2: Yes, men can be as well, and he has.
• 2:56
  Speaker 1: To get a mammogram to check things out, and so
• 3:00
  Speaker 1: thinking of him as well. He shared that that's something
• 3:03
  Speaker 1: he's nervous to go do, and a lot of people
• 3:06
  Speaker 1: are nervous. Like after I talked about it on here,
• 3:09
  Speaker 1: and after I talked about it on the morning radio
• 3:12
  Speaker 1: show that we're on, shout out the Fred Show, I
• 3:15
  Speaker 1: got so many messages that people were like dragging their
• 3:19
  Speaker 1: feet as well.
• 3:19
  Speaker 2: They were nervous.
• 3:20
  Speaker 1: I think for some people it's just the fear of
• 3:23
  Speaker 1: the pain level, and some people don't like, you know,
• 3:27
  Speaker 1: having someone fondle their breasts.
• 3:29
  Speaker 2: It's a little awkward.
• 3:31
  Speaker 1: And also I think, you know, the results are very scary,
• 3:36
  Speaker 1: like it's a scary situation, and I know long wait
• 3:39
  Speaker 1: times at hospitals has been a detern.
• 3:42
  Speaker 2: I know that was like part of it for me.
• 3:44
  Speaker 1: And yeah, so I dragged my feet for four years.
• 3:48
  Speaker 2: My grandma had breast cancer at the age of forty.
• 3:51
  Speaker 1: Her sister also had it, so pretty decently high family history,
• 3:57
  Speaker 1: which is why they wanted me to start.
• 3:58
  Speaker 2: I think they want you to start ten years before either.
• 4:03
  Speaker 1: I think Mom's sister grandma got it, which would have
• 4:06
  Speaker 1: been when I was thirty.
• 4:08
  Speaker 2: And I said this on a previous episode as well.
• 4:11
  Speaker 1: But shout out to Mi Guano, who not only developed
• 4:15
  Speaker 1: a way to be able to give the test kits
• 4:18
  Speaker 1: for the brockagene, one of the breast cancer jenes, but
• 4:21
  Speaker 1: also started doing mammograms in office, and it just it
• 4:27
  Speaker 1: made it. I just feel like she's going to save
• 4:29
  Speaker 1: a lot of people with that, just making it easier,
• 4:34
  Speaker 1: and so shout out to her. But I went, now,
• 4:37
  Speaker 1: I will preface by saying, if this was not your experience,
• 4:40
  Speaker 1: it's you're still valid. I also heard that the machines
• 4:44
  Speaker 1: are a lot less while still very medieval, they're a
• 4:48
  Speaker 1: lot less painful than they used to be, and so
• 4:51
  Speaker 1: keep that into consideration. But for me, I was scared
• 4:54
  Speaker 1: for nothing. It was kind of a non issue. I've
• 4:56
  Speaker 1: never been so grateful to have yabos. I mean, and
• 5:00
  Speaker 1: I'm certainly not flat. I mean, there were women texting
• 5:04
  Speaker 1: that they were like, I couldn't even feel anything. I
• 5:06
  Speaker 1: think one lady said she was a quadruple dee, which
• 5:08
  Speaker 1: I didn't. Don't we just move up blood. I didn't
• 5:10
  Speaker 1: even know that was possible. But the larger breasted women
• 5:15
  Speaker 1: typically feel it less than smaller because you're trying to
• 5:20
  Speaker 1: essentially get some meat, put it on a table, and
• 5:22
  Speaker 1: then have it smashed both ways. I've never felt more
• 5:25
  Speaker 1: like my favorite animal at cow in my life.
• 5:27
  Speaker 2: But yeah, so.
• 5:30
  Speaker 1: I could understand why our shout out to our coworker
• 5:35
  Speaker 1: who told me it was so painful. She scared the
• 5:37
  Speaker 1: crap out of me when I asked her. And it
• 5:39
  Speaker 1: was just because they have to try to pull a
• 5:41
  Speaker 1: lot of skin when there's not a lot of.
• 5:43
  Speaker 2: Meat there titty fat.
• 5:44
  Speaker 1: So it's different for everyone, but for me it was
• 5:48
  Speaker 1: a very much a non issue. And I say, regardless
• 5:50
  Speaker 1: you have to go, you should go, and so it
• 5:54
  Speaker 1: doesn't matter.
• 5:54
  Speaker 2: We got to do it anyways, but I went. It
• 5:58
  Speaker 2: was a little bit of pressure.
• 6:00
  Speaker 1: But people were saying that perhap smears hurt worse or
• 6:03
  Speaker 1: are more uncomfortable, and I just I don't know. I
• 6:07
  Speaker 1: didn't find it to be bad at all. My cities
• 6:10
  Speaker 1: were a little red afterwards, but that was pretty much it.
• 6:15
  Speaker 1: I'm trying to think what else. I was warned beforehand
• 6:18
  Speaker 1: that I probably have dense breasts, which I guess fifty
• 6:22
  Speaker 1: percent of women have, and that's very common. And then
• 6:25
  Speaker 1: in that case you should, you know, ask about getting
• 6:28
  Speaker 1: an ultra sound and that's less painful, but you assurance
• 6:32
  Speaker 1: insurance in this country as wild, I personally had to
• 6:35
  Speaker 1: get the the old timey mammogram first before I could
• 6:38
  Speaker 1: do the.
• 6:42
  Speaker 2: That method. The what did I just say? It was?
• 6:46
  Speaker 2: What's it called? Not a sonogram?
• 6:49
  Speaker 1: I don't know, whatever it's it's less painful and they
• 6:52
  Speaker 1: go over your boobies, so and I think that's more thorough.
• 6:55
  Speaker 1: So if you have dense breasts, which like I said,
• 6:58
  Speaker 1: fifty percent of women do, you might be called back
• 7:02
  Speaker 1: or get a result that's inconclusive, in which case you
• 7:05
  Speaker 1: go back and you want to get the scan. You
• 7:08
  Speaker 1: want to get a little bit more looked at. So
• 7:11
  Speaker 1: go if you've been dragging your feet, and feel free
• 7:14
  Speaker 1: to message me Kaylin for real if you have any
• 7:17
  Speaker 1: other questions, But yeah, it's important to do. I know
• 7:21
  Speaker 1: a lot of people have this fear fear of the doctor,
• 7:23
  Speaker 1: and I get it, but I do have a hard
• 7:26
  Speaker 1: time understanding why. You know, if you do catch something early,
• 7:31
  Speaker 1: that's much better than catching it late, you know, And
• 7:34
  Speaker 1: so I think there's a lot of avoidance going.
• 7:36
  Speaker 2: On with that. But we all have our we all
• 7:39
  Speaker 2: have our shit, right.
• 7:40
  Speaker 1: It's it was very funny to like you have to
• 7:44
  Speaker 1: turn your head towards the tech who's doing your mammogram,
• 7:47
  Speaker 1: and essentially you're like she's fondling your boobs and you're
• 7:51
  Speaker 1: like face to face with her, like I felt like
• 7:53
  Speaker 1: we were about to kiss. And of course I was
• 7:56
  Speaker 1: making all kinds of jokes because I was trying to
• 8:00
  Speaker 1: make it less uncomfortable for her, which like, this is
• 8:02
  Speaker 1: her job. I don't know why I do that, but yeah,
• 8:07
  Speaker 1: I don't know. Just go get your titties check. Please, please,
• 8:10
  Speaker 1: I'm begging you, and I promise it's not as bad
• 8:13
  Speaker 1: as you think it is. All right, let me get
• 8:15
  Speaker 1: into my top five for y'all.
• 8:19
  Speaker 2: Some of these will be.
• 8:22
  Speaker 1: I'm gonna yeah, I'm gonna use some of mine that
• 8:24
  Speaker 1: I did last episode and switch some of them up,
• 8:29
  Speaker 1: because I will explain in a moment what happened. If
• 8:31
  Speaker 1: you did not hear on our Instagram stories, what happened
• 8:34
  Speaker 1: with the episode. Let me take a Let me take
• 8:36
  Speaker 1: a sip of coffee. Hold on, Okay, I'm ready. I'm
• 8:42
  Speaker 1: ready for my top five? So what do I want
• 8:44
  Speaker 1: to start out with?
• 8:45
  Speaker 2: One, two, three, four or five?
• 8:49
  Speaker 1: M all right, so let's start out with something that
• 8:55
  Speaker 1: I may have already recommended or put in my top five.
• 8:59
  Speaker 1: But season is out, and this is the Secret Lives
• 9:03
  Speaker 1: of Mormon Wives.
• 9:05
  Speaker 2: And if you're not watching it, what are you doing?
• 9:10
  Speaker 2: What are you doing? It is on Hulu.
• 9:11
  Speaker 1: It's the show that came out about this group of
• 9:14
  Speaker 1: women on what they call mom Talk, and they started
• 9:16
  Speaker 1: a group on TikTok. A lot of them they live
• 9:20
  Speaker 1: in Utah. Some of them are Mormon. I think most
• 9:23
  Speaker 1: of them are Mormon, but some have left the church,
• 9:25
  Speaker 1: some don't agree, but various levels of Mormonism, which is
• 9:30
  Speaker 1: honestly super fascinating for me.
• 9:32
  Speaker 2: I don't know if I am friends with any Mormons.
• 9:36
  Speaker 1: No shade, no tea, but I didn't know about how
• 9:39
  Speaker 1: a lot of it worked. And our morning show is
• 9:42
  Speaker 1: now on in Utah as well. So I've been learning
• 9:44
  Speaker 1: a lot more. I learn some things from the Real
• 9:47
  Speaker 1: Housewives of Salt Lake City, and I'm learning a lot
• 9:51
  Speaker 1: via this Mormon show, Secret Lives of Mormon Wives, and
• 9:56
  Speaker 1: it's season one was very much like, Okay, we need
• 9:59
  Speaker 1: Andy k Like I knew this that it could be
• 10:01
  Speaker 1: good and it would be good, but it was just
• 10:03
  Speaker 1: like obviously they did not have Bravo's budget because it
• 10:08
  Speaker 1: wasn't a big thing at the time. And this is
• 10:10
  Speaker 1: the one that kind of it was the swinging scandal.
• 10:16
  Speaker 1: I think they call it soft swinging. It wasn't like
• 10:19
  Speaker 1: all the way swinging according to some people. But the girl,
• 10:23
  Speaker 1: Taylor kind of went on TikTok and exposed that she
• 10:29
  Speaker 1: and another woman from mom Talk and both their husbands
• 10:34
  Speaker 1: were soft swinging with each other, and like the girl was,
• 10:37
  Speaker 1: I think the other girl was like denying it at first,
• 10:40
  Speaker 1: and you eventually get the details of what happened. But
• 10:42
  Speaker 1: that's kind of what hooked me onto this damn show,
• 10:45
  Speaker 1: and now I'm fully hooked. If you watch Dancing with
• 10:48
  Speaker 1: the Stars, two of them are on there. That's a
• 10:51
  Speaker 1: storyline that gets followed in season three and this season
• 10:55
  Speaker 1: is like it's it's amazing and I don't know why
• 10:59
  Speaker 1: this show is so addicted ding it just is like I.
• 11:02
  Speaker 2: Can't look away.
• 11:04
  Speaker 1: And it's an easy like light watch if you're interested
• 11:09
  Speaker 1: in starting on something like maybe.
• 11:11
  Speaker 2: Over the holidays.
• 11:13
  Speaker 1: But yeah, it's crazy, like it's these these women act
• 11:17
  Speaker 1: like this. This mom talk group is like they have
• 11:19
  Speaker 1: you have to be voted in and voted out, and
• 11:23
  Speaker 1: lots of drama. And I just props to the Mormons
• 11:27
  Speaker 1: because they do a lot of these things like soft swinging,
• 11:30
  Speaker 1: sober and I just that's that's bravery. But they do
• 11:36
  Speaker 1: indulge in. They love food and they indulge in.
• 11:40
  Speaker 2: Uh.
• 11:40
  Speaker 1: I think they're called dirty is it dirty sodas or
• 11:44
  Speaker 1: swig sells them it's a it's it's like they get
• 11:47
  Speaker 1: pop but then you you put like cream and fruit
• 11:51
  Speaker 1: in it. I don't know, that's their indulgence. So I
• 11:54
  Speaker 1: don't know. It's a good show. Highly recommend. And then
• 11:57
  Speaker 1: this new season, if you guys are watching, is gonna
• 11:59
  Speaker 1: make you go back and watch vander pump Villa, which
• 12:02
  Speaker 1: I don't even know.
• 12:03
  Speaker 2: Obviously Lisa's involved with that. I don't even know what
• 12:04
  Speaker 2: that is.
• 12:05
  Speaker 1: But they've been arguing about a guy named Marciano for
• 12:08
  Speaker 1: like a season and a half, and so they're gonna
• 12:11
  Speaker 1: end up making me watch that too, but I can
• 12:13
  Speaker 1: report back. Okay, My next one is a song that
• 12:17
  Speaker 1: I'm loving.
• 12:18
  Speaker 2: If you guys watch.
• 12:20
  Speaker 1: The hold On, I'm switching networks in my brain. It's
• 12:24
  Speaker 1: on Netflix, selling Sunset, Selling Sunset. If you know Chrishelle Staus,
• 12:29
  Speaker 1: she was at one point married to an actor from
• 12:34
  Speaker 1: This Is Us and their breakout breakup played out on
• 12:38
  Speaker 1: the show, but she is now with an artist g Flip,
• 12:43
  Speaker 1: and I had not really listened to any of g
• 12:46
  Speaker 1: Flip's music, but I think it came on shuffle maybe
• 12:50
  Speaker 1: and this song Lush by d Flip. They're an Australian
• 12:55
  Speaker 1: I believe artists seen some tiktoks and stuff. I know
• 12:58
  Speaker 1: they covered Taylor Swift at one point on the drums,
• 13:01
  Speaker 1: which is really cool. But this song Lush, I was
• 13:04
  Speaker 1: just not expecting from like seeing them and knowing they're
• 13:08
  Speaker 1: a rocker, I was not expecting that they would make
• 13:13
  Speaker 1: this kind of music. It's like kind of sexy and sensual,
• 13:17
  Speaker 1: and maybe all their music is like this and I
• 13:19
  Speaker 1: just didn't know. But I love the song Lush by
• 13:21
  Speaker 1: g Flip, So shout out Krishelle and g Flip. You know,
• 13:26
  Speaker 1: I think they met when Krishelle was in one of
• 13:29
  Speaker 1: g Flip's music videos. I feel like that's how they
• 13:33
  Speaker 1: met and started dating. And so I don't know. Maybe
• 13:36
  Speaker 1: if you guys haven't listened to their music, you know
• 13:39
  Speaker 1: now Lush is a really good song.
• 13:42
  Speaker 2: It's like slower but it's sexy. Okay.
• 13:45
  Speaker 1: Another new obsession that I don't know if people realize
• 13:47
  Speaker 1: you can do this. And for some reason, I'm like
• 13:49
  Speaker 1: anti apple play I don't know, along the way, like
• 13:53
  Speaker 1: I dig my heels in on these like really stupid
• 13:55
  Speaker 1: things that I'm like, no, I'm never gonna do that.
• 13:57
  Speaker 2: Like, I don't know, I don't know why. I don't
• 14:01
  Speaker 2: know why I am the way that I am, but
• 14:03
  Speaker 2: I am.
• 14:03
  Speaker 1: I think it maybe was because I had a card
• 14:06
  Speaker 1: in there, and then I kept getting my card kept
• 14:09
  Speaker 1: getting hacked. And I think someone said if it was
• 14:13
  Speaker 1: in Apple in your wallet, that it had a higher
• 14:17
  Speaker 1: chance of getting hacked. I don't know if that's true.
• 14:19
  Speaker 1: I could be completely just like believing something. Also, like
• 14:22
  Speaker 1: for some reason, it triggers me when people only bring
• 14:24
  Speaker 1: their phone out and they don't bring out any cards.
• 14:26
  Speaker 2: Or anything like.
• 14:28
  Speaker 1: I feel like they're constantly getting put into situations where
• 14:31
  Speaker 1: like people are like, no, we don't take Apple Pay,
• 14:33
  Speaker 1: and then you're just screwed and someone else has to pay,
• 14:35
  Speaker 1: Like I don't.
• 14:35
  Speaker 2: I don't get that logic.
• 14:36
  Speaker 1: But if you do have a PayPal and you do
• 14:41
  Speaker 1: not use Apple Pay, like me, sites that are allowing
• 14:45
  Speaker 1: you to pay with Apple Pay, it doesn't mean like
• 14:47
  Speaker 1: I thought it meant that you had to have money
• 14:49
  Speaker 1: in your PayPal and that was what you would pay with.
• 14:52
  Speaker 1: But no, it's that PayPal's already hooked up to your
• 14:55
  Speaker 1: bank account, so you can you know, if another app
• 14:59
  Speaker 1: says you can pay with PayPal, it then logs you
• 15:01
  Speaker 1: into your PayPal and uses the information from either your
• 15:04
  Speaker 1: card or your banking information that you have in PayPal.
• 15:09
  Speaker 1: It bypasses you having to go run and get your wallet.
• 15:13
  Speaker 1: And yes, I am that lazy sometimes to where I'm
• 15:15
  Speaker 1: trying to buy something on the couch and I don't
• 15:17
  Speaker 1: want to get up and get my wallet. So if
• 15:19
  Speaker 1: you did not know, and I'm wondering if that's how
• 15:21
  Speaker 1: the paying with Venmo is as well, because I always
• 15:23
  Speaker 1: avoided those thinking Okay, well, I don't just keep money
• 15:26
  Speaker 1: in my PayPal and my Venmo. I transfer that shit
• 15:28
  Speaker 1: because I'm not rich. And it actually means that those
• 15:33
  Speaker 1: sites you've already given permission to your cards and so
• 15:36
  Speaker 1: you can you avoid getting your laziness up and getting.
• 15:40
  Speaker 2: Your wallet like me speaking of being lazy. My next one,
• 15:45
  Speaker 2: all right, let's see one two.
• 15:47
  Speaker 1: I think it is one two oh or on my
• 15:49
  Speaker 1: fourth one, that's crazy, okay. My next one is this
• 15:53
  Speaker 1: app very much not getting paid for this like any
• 15:55
  Speaker 1: of these, but it is called my Fitness Pal, and
• 16:00
  Speaker 1: like genuinely I talked about this a little bit, but
• 16:04
  Speaker 1: I just being a woman, I want my money back
• 16:07
  Speaker 1: because being a woman is crazy. We have all these
• 16:10
  Speaker 1: things going on in hormones and blah blah. And I
• 16:13
  Speaker 1: talked about my uh going off of birth control on
• 16:16
  Speaker 1: the pod before and a lot of people reached out
• 16:19
  Speaker 1: to me, and they were the ones who made me
• 16:21
  Speaker 1: aware of that this could happen. But I went on
• 16:24
  Speaker 1: way back when because I had really gnarly period cramps,
• 16:28
  Speaker 1: like they were so bad that at one point I
• 16:30
  Speaker 1: almost like was going to the hospital thinking that something
• 16:33
  Speaker 1: else was wrong, and it was literally just cramps.
• 16:36
  Speaker 2: And I know a lot of women have that experience.
• 16:37
  Speaker 1: So I went on it like I think like fourteen,
• 16:40
  Speaker 1: and I did not realize, like you know, everyone's like.
• 16:45
  Speaker 2: Don't go on that you'll gain weight, don't go on
• 16:46
  Speaker 2: that you'll.
• 16:47
  Speaker 1: Gain weight, which like that was not my experience. And
• 16:50
  Speaker 1: I think oftentimes you hear that and you don't want
• 16:53
  Speaker 1: to try anything, but you know, it's it's all about
• 16:58
  Speaker 1: trial and error sometimes, like what one pill does to
• 17:01
  Speaker 1: you is not going to do to someone else. And
• 17:02
  Speaker 1: I know a lot of people are scared of that.
• 17:04
  Speaker 1: I also don't think it like literally makes you gain weight.
• 17:07
  Speaker 1: I think it might make you hungrier, which I guess
• 17:11
  Speaker 1: in turn happens. But anyway, so I went on a
• 17:13
  Speaker 1: million years ago, and recently I wanted to go off.
• 17:16
  Speaker 1: I'm like, I know the doctors always say that this
• 17:18
  Speaker 1: doesn't affect fertility, and I know that YadA YadA, but
• 17:22
  Speaker 1: I just like wanted to I don't know, go back
• 17:24
  Speaker 1: to my natural body, Like I just I just felt
• 17:27
  Speaker 1: like it was time.
• 17:29
  Speaker 2: And so I went off.
• 17:30
  Speaker 1: And you hear these rumors about going on it makes
• 17:32
  Speaker 1: you gain weight. No, you can gain weight when you
• 17:34
  Speaker 1: go off of it. I was crying a lot. I
• 17:39
  Speaker 1: can't seem to lose weight, and so I asked, you guys,
• 17:43
  Speaker 1: I asked my doctor, and I guess my doctor was like,
• 17:45
  Speaker 1: you know literally that each week for probably about a year,
• 17:49
  Speaker 1: your hormones are completely different and like you're experiencing different things,
• 17:54
  Speaker 1: and like, okay, that makes sense. And then also, yeah,
• 17:57
  Speaker 1: you're with your hormones can come any changes, you know,
• 18:01
  Speaker 1: your body not being level. And I think one of
• 18:04
  Speaker 1: our tops DMed me and said, hey, I was crying
• 18:07
  Speaker 1: every day I gained all this weight, and then like
• 18:09
  Speaker 1: exactly a year goes by and one day everything just
• 18:12
  Speaker 1: settled and I lost all this weight and everything. So
• 18:16
  Speaker 1: I want my money back. Being a woman is not
• 18:18
  Speaker 1: that great, but I.
• 18:20
  Speaker 2: Go off of it. Recently.
• 18:21
  Speaker 1: Not only am I having an issue with my metabolism,
• 18:25
  Speaker 1: but also I got this rash all over my face
• 18:28
  Speaker 1: and went into the germ and she was like, oh.
• 18:30
  Speaker 2: No, you have acne. And I'm like, what, I don't
• 18:33
  Speaker 2: have acne.
• 18:34
  Speaker 1: Thirty four I don't have acne And she's like no,
• 18:37
  Speaker 1: like birth control was keeping that from happening too, and
• 18:42
  Speaker 1: she was like, want to go back on I'm like no,
• 18:45
  Speaker 1: So just it's it's such a joy anyways. So that
• 18:48
  Speaker 1: is why I found this app, because I am I
• 18:51
  Speaker 1: am trying to with our schedule. It can be admittedly
• 18:55
  Speaker 1: very difficult to work out. We wake up super early
• 18:57
  Speaker 1: in the morning and by one pm I hit an
• 19:00
  Speaker 1: eight hour work day. And just like if you're going
• 19:02
  Speaker 1: against your circadian rhythm, it really that also messes with
• 19:05
  Speaker 1: your weight. And you know, I've been having this thing
• 19:11
  Speaker 1: where I don't duty. It's hard for me to duty
• 19:14
  Speaker 1: these days, and I know TMI, but it's just like
• 19:18
  Speaker 1: everything's off balance.
• 19:19
  Speaker 2: And so I did want.
• 19:21
  Speaker 1: To go, Okay, well, if there are days that I
• 19:23
  Speaker 1: can't work out, I walk everywhere. But if there are
• 19:25
  Speaker 1: days I can't work out, I just want to take
• 19:27
  Speaker 1: a look sie at you know, what am I eating
• 19:31
  Speaker 1: and what am I ingesting?
• 19:33
  Speaker 2: And YadA YadA.
• 19:34
  Speaker 1: So I found this app called my Fitness Pal. Now,
• 19:40
  Speaker 1: I want to preface this by saying I am very anti.
• 19:45
  Speaker 1: I'm trepidacious about I should say about calorie counting. I
• 19:49
  Speaker 1: will say it was kind of a light bulb that
• 19:51
  Speaker 1: went off in my head after COVID when I learned like, okay,
• 19:53
  Speaker 1: you can calculate your caloric intake what it should be
• 19:57
  Speaker 1: for your body weight, because it's different everybody obviously, and
• 20:02
  Speaker 1: you can calculate that, and then if you stay under that,
• 20:04
  Speaker 1: it's like pretty hard for you to gain weight. And
• 20:07
  Speaker 1: then you know, staying within certain ranges means that you
• 20:10
  Speaker 1: can lose weight. And so I didn't really realize that,
• 20:14
  Speaker 1: and I did think that that was interesting, and I,
• 20:16
  Speaker 1: you know, I tried to be really light with like
• 20:18
  Speaker 1: what I was looking at calorie wise, and I because
• 20:22
  Speaker 1: I know this can be a really slippery slope and
• 20:24
  Speaker 1: it can turn obsessive. I've seen it happen time and
• 20:28
  Speaker 1: time again, almost always with women, and it can just
• 20:34
  Speaker 1: be I'm trying to think of my friends that, like I,
• 20:37
  Speaker 1: you know, have struggled with with this. It can just
• 20:39
  Speaker 1: be a comment someone makes to you when you're younger.
• 20:43
  Speaker 1: Thinking specifically of one of my friends, a guy said
• 20:45
  Speaker 1: something to her. Another friend's mom was really tough on
• 20:49
  Speaker 1: her weight, and I feel like it can lead to
• 20:51
  Speaker 1: a really slippery slope. I'm also very sensitive about it.
• 20:55
  Speaker 1: My aunt who has since passed. She she had a
• 20:57
  Speaker 1: very very severe eating disorder. She was bullymic, and.
• 21:03
  Speaker 2: There was a lot that happened around her death.
• 21:06
  Speaker 1: But I can't help but think that like the complications
• 21:09
  Speaker 1: from you know, having an eating disorder made it a
• 21:12
  Speaker 1: little bit more difficult for her body to you know,
• 21:16
  Speaker 1: doing that for a long time. You know, you you
• 21:18
  Speaker 1: can lose your hair. You it's just it's not good
• 21:21
  Speaker 1: for us. But I know that it's a thing, and
• 21:24
  Speaker 1: that's why I always try to tell people be mindful of.
• 21:26
  Speaker 2: Like people saying. I hear a lot of like people
• 21:28
  Speaker 2: say like, oh.
• 21:29
  Speaker 1: I wish someone would tell me I look sick, And
• 21:32
  Speaker 1: it kind of feels like a stab to my heart
• 21:34
  Speaker 1: every time because you don't know who's struggled with something
• 21:37
  Speaker 1: like that, and you're just like saying that around them,
• 21:39
  Speaker 1: and it's a real thing, like it messes with your body,
• 21:43
  Speaker 1: and a lot of times it's about control, like the
• 21:46
  Speaker 1: OCD thing, Like if you feel like you're out of
• 21:48
  Speaker 1: control in your life, sometimes that becomes the.
• 21:50
  Speaker 2: Only thing you can control.
• 21:51
  Speaker 1: And you know, I'm anyone who struggled with it, so
• 21:55
  Speaker 1: I am trepidacious about calorie counting. However, I found this
• 22:00
  Speaker 1: app it's called my Fitness Pal, because I wanted to
• 22:02
  Speaker 1: kind of get a handle on things again and make
• 22:06
  Speaker 1: sure that I'm doing my part to stay healthy and
• 22:08
  Speaker 1: just like, honestly just nourishing my body. And so they
• 22:11
  Speaker 1: do have a premium setting, which I did not pay
• 22:15
  Speaker 1: for because I'm cheap, But I really love this app.
• 22:20
  Speaker 1: So there's a lot of different things that I love
• 22:23
  Speaker 1: about it. Most importantly that like, if you try to
• 22:28
  Speaker 1: log too little of calories for the day in your
• 22:31
  Speaker 1: food journal, they will tell you like, we are not
• 22:36
  Speaker 1: adding this to your log. This is unhealthy. You need
• 22:39
  Speaker 1: to Essentially, you need to eat more, you need to
• 22:41
  Speaker 1: nourish your body. So I like that they're trying to
• 22:43
  Speaker 1: kind of curb the disordered eating slippery slope. I also
• 22:48
  Speaker 1: love that you can literally type in like exact It
• 22:51
  Speaker 1: uses the Internet obviously, and so you can type in
• 22:54
  Speaker 1: like literal things that you ate. So if you want
• 22:56
  Speaker 1: to be like crunch Rep Supreme from Taco Bell and
• 23:00
  Speaker 1: just search that and it adds it automatically for you,
• 23:03
  Speaker 1: so you don't have to necessarily check. And they do breakfast, lunch, dinner,
• 23:07
  Speaker 1: and they also tell you certain foods, like they give
• 23:10
  Speaker 1: you your flowers. If you're eating well, they'll be like, oh,
• 23:12
  Speaker 1: this great job. This food is you know, high in fiber,
• 23:15
  Speaker 1: This food is you know, low in sodium, and it's
• 23:20
  Speaker 1: just a good it's just a good reminder. And I
• 23:23
  Speaker 1: think a lot of times like I'll feel like I'm
• 23:25
  Speaker 1: eating healthy, but I may just like eat more than
• 23:29
  Speaker 1: I'm hungry for.
• 23:30
  Speaker 2: I'm a clean plate club kid.
• 23:31
  Speaker 1: I just I love food and I have a relationship
• 23:34
  Speaker 1: of food where you know, sometimes it can be emotional.
• 23:36
  Speaker 1: It's like if I don't want to think about my
• 23:38
  Speaker 1: feelings or emotions, it's like, let's just eat something yummy,
• 23:40
  Speaker 1: and you know, let's finish it.
• 23:41
  Speaker 2: So we don't.
• 23:43
  Speaker 1: Let's just finish it. It's already right there. So that
• 23:45
  Speaker 1: has been helpful to me. And then once you log
• 23:48
  Speaker 1: your food each day, it tells you if every day
• 23:52
  Speaker 1: looked like this, here's how much you would weigh in.
• 23:57
  Speaker 2: Five weeks.
• 23:57
  Speaker 1: And I like that because it's just like it shows
• 24:00
  Speaker 1: you a how fucking slow it is to lose weight,
• 24:03
  Speaker 1: especially for women. I feel like guys just decide to
• 24:06
  Speaker 1: go on a die and they lose weight. But it
• 24:09
  Speaker 1: asked you your goals in the beginning, and so if
• 24:11
  Speaker 1: I said I wanted to get to a certain goal
• 24:13
  Speaker 1: weight or whatever, then they will tell me how I
• 24:17
  Speaker 1: will get there in a certain amount of time. Also,
• 24:21
  Speaker 1: they you can log water. You can log exercise. If
• 24:25
  Speaker 1: you're a walker like me and you have your iPhone,
• 24:27
  Speaker 1: it automatically takes your steps from that and adds it
• 24:30
  Speaker 1: and like recalculates everything. And yeah, I just I really
• 24:35
  Speaker 1: like the app. I think there's like a message board,
• 24:40
  Speaker 1: there's recipes, there's all kinds of things in it.
• 24:43
  Speaker 2: And so I've I don't know, it's been eye opening
• 24:46
  Speaker 2: for sure.
• 24:47
  Speaker 1: I feel like I'm eating loss and also just feel
• 24:51
  Speaker 1: like I have a better idea of like I don't know,
• 24:54
  Speaker 1: I just if I'm eating because I'm bored or what
• 24:58
  Speaker 1: I'm eating and.
• 25:01
  Speaker 2: Is this the healthiest?
• 25:02
  Speaker 1: I don't know.
• 25:02
  Speaker 2: I've just I've really enjoyed the app.
• 25:04
  Speaker 1: And so hey, if you want to be the first
• 25:07
  Speaker 1: sponsor of the Top five podcast, don't be shy. Oh
• 25:11
  Speaker 1: and they tell you also when you log it, I'm
• 25:12
  Speaker 1: looking at it right now, your remaining calories for the
• 25:15
  Speaker 1: day once you log stuff, And I think that's interesting.
• 25:22
  Speaker 1: And oh they log Yeah, Graham's a fi fiber. This
• 25:29
  Speaker 1: food is low and saturated fat. They have an intermittent
• 25:34
  Speaker 1: fasting tracker. Okay, and you can do a plan, a
• 25:41
  Speaker 1: meal plan. Oh, dig into a meal plan. I haven't
• 25:44
  Speaker 1: even oh you gotta have premium. Okay, moving on, I digress.
• 25:49
  Speaker 1: I think this is my last one. Okay, Oh, we're
• 25:53
  Speaker 1: gonna go right from the fitness pail app to food
• 25:56
  Speaker 1: because it's all about balance, right. So, I admittedly admittedly
• 26:02
  Speaker 1: am someone who's who sometimes splurges on the grocery delivery. Now,
• 26:10
  Speaker 1: I will say, if you have a Chase card, you
• 26:12
  Speaker 1: get ten bucks off. I think it's door Dash for
• 26:15
  Speaker 1: groceries each month, which is helpful. And also I I'm
• 26:20
  Speaker 1: a city gale, so I'm not often driving with my
• 26:23
  Speaker 1: car to get groceries. I'm walking, and so in terms
• 26:27
  Speaker 1: of what I can carry, like if I really want
• 26:29
  Speaker 1: to stock a lot up, you know it's easier to
• 26:32
  Speaker 1: get it delivered, and you know that is one luxury
• 26:35
  Speaker 1: that I will pay for. Anyways, So the other day
• 26:38
  Speaker 1: I saw that Mariano's is now on door Dash. And
• 26:44
  Speaker 1: if you're not living somewhere where Mariano's is local to you, guys,
• 26:49
  Speaker 1: it's a great grocery store.
• 26:52
  Speaker 2: I love it.
• 26:53
  Speaker 1: They have a sushi bar and wine and you could
• 26:55
  Speaker 1: literally walk and grocery shop with your wine, which like
• 27:00
  Speaker 1: hell yeah, they have decent prices in this crazy expensive World.
• 27:06
  Speaker 2: And I do like their sushi.
• 27:08
  Speaker 1: I really like their sushi, so I think first their
• 27:10
  Speaker 1: sushi counter was put on DoorDash, but now you can
• 27:13
  Speaker 1: get all your groceries from there, and they were offering
• 27:16
  Speaker 1: some sort of like discount code because they were new,
• 27:18
  Speaker 1: I think, like thirty bucks off. And I saw in
• 27:23
  Speaker 1: their sushi section that they had a shrimp tempura burrito.
• 27:30
  Speaker 1: Holy hell, I love tempura everything. I like the but
• 27:34
  Speaker 1: it's like my favorite type of fried to well guess
• 27:37
  Speaker 1: it is it technically, yeah, it's fried my favorite kind
• 27:40
  Speaker 1: of batter too. I just like I like how it's
• 27:43
  Speaker 1: light and crunchy. I like the flavor, and I love
• 27:46
  Speaker 1: tempura shrimp. And it literally just came in a what
• 27:51
  Speaker 1: would look like a normal sushi roll, like shrimp tumpara,
• 27:54
  Speaker 1: but it was in burrito.
• 27:55
  Speaker 2: Form and it was so freaking good.
• 27:57
  Speaker 1: So shout out to Marianna was because I have been
• 28:00
  Speaker 1: dreaming about that. I actually think I'm going to order
• 28:03
  Speaker 1: it now that I'm talking about it, But I've been
• 28:04
  Speaker 1: dreaming about that damn shrimp chump pera burrito. I'm sure
• 28:08
  Speaker 1: a lot of places have it, but so so yummy. Also,
• 28:15
  Speaker 1: if anyone is listening, and has a tip for me.
• 28:19
  Speaker 1: I speak for a living, so it is important that
• 28:22
  Speaker 1: I am able to speak, and I am new in
• 28:26
  Speaker 1: my allergy journey and learning that I do have allergies.
• 28:29
  Speaker 1: I didn't really think I did, but out of nowhere,
• 28:33
  Speaker 1: now I just start choking, like out of nowhere, and
• 28:35
  Speaker 1: I don't know what the issue is. I don't do
• 28:37
  Speaker 1: I need a zer tac, like someone tell me, because
• 28:39
  Speaker 1: it's even my boss has been like, hey, you gotta
• 28:42
  Speaker 1: stop like clearing your air.
• 28:43
  Speaker 2: On the throat or clearing your throat on the air.
• 28:48
  Speaker 1: And I'm like, okay, we have cough buttons if you
• 28:50
  Speaker 1: don't know, And I'm like, okay, I can press the
• 28:52
  Speaker 1: cough button.
• 28:53
  Speaker 2: But like, why am I?
• 28:54
  Speaker 1: This is something that is new and I feel like
• 28:56
  Speaker 1: it makes me sound like my voice is cracking. But
• 28:58
  Speaker 1: I just I don't. I just like start choking out
• 29:00
  Speaker 1: of nowhere. So help, somebody help.
• 29:03
  Speaker 2: If you have allergies, what do I need? Okay?
• 29:07
  Speaker 1: This brings me to my crash out, which yeah, this
• 29:14
  Speaker 1: had me, This had me. This had me caught.
• 29:17
  Speaker 2: Up last week.
• 29:19
  Speaker 1: If you are a non magical thinker, as my best
• 29:24
  Speaker 1: friend Shelby would would say that she that I am
• 29:27
  Speaker 1: she calls I think she's always called me that, and
• 29:29
  Speaker 1: that means that I believe in, like you know, psychics
• 29:32
  Speaker 1: and astrology and things you can't see. And I really
• 29:35
  Speaker 1: do feel like there are certain parts of my woo
• 29:39
  Speaker 1: stuff that is like you cannot like it's hard to disprove.
• 29:43
  Speaker 1: For example, I always like to say to people who
• 29:47
  Speaker 1: don't think that the moon. You know, when people say, oh,
• 29:49
  Speaker 1: it's a full moon, people are crazy. I want you
• 29:52
  Speaker 1: to think about what percentage of your body is water,
• 29:56
  Speaker 1: and it's a high percentage, what is it like seventy something?
• 29:58
  Speaker 1: And then I want you to think about the fact
• 30:00
  Speaker 1: that the moons affect the tides the oceans. The moon
• 30:04
  Speaker 1: literally affects the tides. Then think about how much water
• 30:09
  Speaker 1: we have in our bodies. If you don't think that
• 30:10
  Speaker 1: shit affects you, Paulina's mom has always said, like she
• 30:14
  Speaker 1: can't sleep during a full moon. I can't either, And
• 30:20
  Speaker 1: I think it makes people nutty. I really do think
• 30:23
  Speaker 1: it makes people nutty. But another thing that I really
• 30:26
  Speaker 1: feel like, once you pay attention to it, is so
• 30:29
  Speaker 1: fucking real is the mercury retrograde.
• 30:33
  Speaker 2: And I think, correct me if I'm wrong. It's the
• 30:36
  Speaker 2: planet of communication, travel and technology.
• 30:43
  Speaker 1: I think I know that's what the mercury retrograde affects,
• 30:48
  Speaker 1: and so I'm assuming it has to do with what
• 30:51
  Speaker 1: the planet represents, and retrograde means mercury typically spins one way,
• 30:57
  Speaker 1: but during a retrograde, it spins the opposite way. Now,
• 31:01
  Speaker 1: I did have someone tell me it only appears that
• 31:05
  Speaker 1: it is spinning retrograde.
• 31:07
  Speaker 2: But it is not. Actually, I'm not a scientist.
• 31:09
  Speaker 1: I don't know that, but I will tell you when
• 31:11
  Speaker 1: it is a mercury retrograde, which it is right now.
• 31:14
  Speaker 1: I can feel it, and you'll notice. A big one
• 31:19
  Speaker 1: that you'll be able to like look at facts is
• 31:23
  Speaker 1: technology outages and travel issues. And I mean I remember
• 31:32
  Speaker 1: one retrograde the.
• 31:35
  Speaker 2: Chase bank was down.
• 31:37
  Speaker 1: I remember recently, I think that there was something with like.
• 31:42
  Speaker 2: AI and the CHADGBT servers and.
• 31:47
  Speaker 1: That was just last week, like something was Anyways, technology issues,
• 31:51
  Speaker 1: just pay attention, like your technology will do very weird shit.
• 31:54
  Speaker 2: Your travel.
• 31:56
  Speaker 1: It affects out sometimes, which you know, we love because everybody,
• 32:02
  Speaker 1: like it's the holidays, like people are gonna need to
• 32:04
  Speaker 1: be traveling. So anyways, I recorded an episode for you guys,
• 32:10
  Speaker 1: the same way I always do. And this is very inside,
• 32:13
  Speaker 1: so I'm sorry if you don't care about it, but
• 32:14
  Speaker 1: the way I always do, and everything was off that
• 32:17
  Speaker 1: needed to be off, My mic was on. I did
• 32:20
  Speaker 1: everything the way that I was supposed to, and I
• 32:23
  Speaker 1: was so happy, and I went to just listen to
• 32:25
  Speaker 1: the episode on the way home and just make sure
• 32:27
  Speaker 1: that it was put out.
• 32:29
  Speaker 2: And throughout the entire fucking episode.
• 32:32
  Speaker 1: Our radio station, our local radio station, was playing over
• 32:36
  Speaker 1: the podcast and I.
• 32:38
  Speaker 2: Was like, no, no, so I had it was.
• 32:47
  Speaker 1: Yeah, mental breakdown, and I was going to leave it
• 32:52
  Speaker 1: up because I think that's just hilarious, like I'm just
• 32:54
  Speaker 1: talking while Justin Bieber is playing. But Jason out that
• 33:01
  Speaker 1: it may get flagged for copyright and we can do
• 33:04
  Speaker 1: that to our little baby podcast. So I didn't want
• 33:06
  Speaker 1: to do that, and so I put it up and
• 33:08
  Speaker 1: I took it down just I wanted to show you
• 33:10
  Speaker 1: guys that I actually did an episode. But that made
• 33:13
  Speaker 1: me crash the fuck out, and you know, pay attention technology.
• 33:20
  Speaker 1: It's it is a real thing, and I don't know
• 33:23
  Speaker 1: when we're coming out of it. But I needed to
• 33:25
  Speaker 1: end because the the retrograde is beating my ass.
• 33:28
  Speaker 2: It is very much beating my ass right now. So
• 33:34
  Speaker 2: everybody to take a deep breath.
• 33:36
  Speaker 1: I'm ready for Thanksgiving, y'all ready to get a little
• 33:39
  Speaker 1: time off. But the holidays then get very crazy. So
• 33:44
  Speaker 1: just letting y'all know that everything will cool down and
• 33:49
  Speaker 1: we'll be able to get Jason back for our episodes
• 33:53
  Speaker 1: soon because the holidays are one of our busiest times.
• 33:58
  Speaker 1: It's just been a really busy year and he's the
• 34:01
  Speaker 1: go to guy, and I'm gonna make him talk about
• 34:03
  Speaker 1: that because I know he's going through a little bit
• 34:05
  Speaker 1: of a journey with just being the guy that everybody
• 34:08
  Speaker 1: asks for everything, and.
• 34:11
  Speaker 2: I'm proud of him.
• 34:12
  Speaker 1: He's working on you know, boundaries and stuff, but he
• 34:15
  Speaker 1: really does everything and puts out every fire, and so
• 34:19
  Speaker 1: we are.
• 34:19
  Speaker 2: We're going to figure that out.
• 34:20
  Speaker 1: And if I have to go to his bedside when
• 34:22
  Speaker 1: he gets his knee seargery and make him record, I will.
• 34:25
  Speaker 1: We have a special episode planned with at a special location.
• 34:31
  Speaker 1: We're gonna video that. There may be some drinks involved.
• 34:35
  Speaker 2: It was set up.
• 34:36
  Speaker 1: I did have a videographer, but I hit him up,
• 34:39
  Speaker 1: and I shouldn't say it was set up, but he
• 34:42
  Speaker 1: said that he was open to doing it. Then I
• 34:43
  Speaker 1: hit him up and he was like, actually, I just
• 34:44
  Speaker 1: sold my camera, which I was like, how are you
• 34:46
  Speaker 1: gonna film things now?
• 34:47
  Speaker 2: But that's just the kind of luck I have having.
• 34:50
  Speaker 1: But yes, something special coming also, I teases on the Instagram,
• 34:57
  Speaker 1: but we do have a confirmed guest coming. And I've
• 35:03
  Speaker 1: admittedly been dragging my feet on this guest because.
• 35:08
  Speaker 2: In talking about how I know him and.
• 35:11
  Speaker 1: The work he's doing and why we have a relationship,
• 35:14
  Speaker 1: I felt like to be truly authentic, I would have
• 35:16
  Speaker 1: to talk about all of that uh mental health things,
• 35:22
  Speaker 1: and I was dragging my feet on it a little bit.
• 35:25
  Speaker 1: I had, you know, there's some things that I haven't
• 35:27
  Speaker 1: shared with really anyone, maybe like one or two people,
• 35:31
  Speaker 1: and so I wanted to be able to do it
• 35:34
  Speaker 1: at a time when I felt like I could be
• 35:35
  Speaker 1: completely authentic. I also worry about like you know, I
• 35:39
  Speaker 1: don't know, it's just it's hard to do and you
• 35:43
  Speaker 1: don't want people to like worry about you or whatever.
• 35:46
  Speaker 1: But I also am really big on if you're gonna
• 35:49
  Speaker 1: do it, do it authentically and talk about it. And
• 35:53
  Speaker 1: you know the reason that I do not only like
• 35:57
  Speaker 1: I mean, I yep about everything. So I'm an overshare,
• 35:59
  Speaker 1: but like I've been given some sort of platform and so,
• 36:03
  Speaker 1: you know, not necessarily this podcast, but with the radio show,
• 36:06
  Speaker 1: and I just I you know, if talking about a
• 36:09
  Speaker 1: mammogram in a funny way gets anyone to go like that,
• 36:13
  Speaker 1: that's worth it for me.
• 36:14
  Speaker 2: If talking about you.
• 36:16
  Speaker 1: Know, substance abuse issues, you know, through people that I've
• 36:20
  Speaker 1: been around, or mental health through something that I've very
• 36:23
  Speaker 1: closely experienced, I want to do it wholeheartedly, and I
• 36:26
  Speaker 1: want to do it to where if someone's going through
• 36:29
  Speaker 1: something similar that it will have some sort of impact.
• 36:33
  Speaker 2: So I was dragging my feet.
• 36:34
  Speaker 1: But he's doing something really amazing that you guys might
• 36:37
  Speaker 1: find interesting. He's helped a lot of people, ve's young
• 36:42
  Speaker 1: kiddos in the LGBTQ I plus community really amazing work
• 36:48
  Speaker 1: and it's kind of controversial to some.
• 36:53
  Speaker 2: It shouldn't be, but it is.
• 36:55
  Speaker 1: And so he has agreed to come on the pod,
• 36:57
  Speaker 1: and I'm excited for that and just excited for people
• 36:59
  Speaker 1: to you learn more and just to give him a
• 37:01
  Speaker 1: shout out for everything amazing he's doing. And if you
• 37:04
  Speaker 1: have made it this far and well, I just want
• 37:08
  Speaker 1: to say thank you, because I do know that it's
• 37:10
  Speaker 1: more fun when Jason and I are going back and forth.
• 37:14
  Speaker 1: We spend so much time together that I think we
• 37:16
  Speaker 1: have a little rapport that I think.
• 37:19
  Speaker 2: I hope people finds it fun.
• 37:21
  Speaker 1: To hear, and so I do know these are not
• 37:24
  Speaker 1: as fun, so I appreciate you if you are still listening,
• 37:28
  Speaker 1: and if you are new, HI welcome. You can follow
• 37:31
  Speaker 1: us on social on Instagram, on the Top five podcast.
• 37:35
  Speaker 1: You can follow me on Everything k A E L
• 37:39
  Speaker 1: I N for real fa h R e A L.
• 37:42
  Speaker 2: Yes.
• 37:42
  Speaker 1: I know that's complicated, but so is spelling my name,
• 37:45
  Speaker 1: and so regardless, I would be hard to find. Jason
• 37:48
  Speaker 1: is ja y R. Brown and he's on Everything as
• 37:53
  Speaker 1: that as well, So that's where you can follow us.
• 37:56
  Speaker 1: We are on I mean, if you found the podcast,
• 37:58
  Speaker 1: you found it, but anywhere you can find podcasts. But
• 38:01
  Speaker 1: obviously comments and ratings are super appreciated. If we do grow,
• 38:06
  Speaker 1: we can do more fun things, and I hope that
• 38:09
  Speaker 1: we can meet some of our top soon. We've met
• 38:12
  Speaker 1: a few of them and it's been, honestly, like so
• 38:15
  Speaker 1: surprising and exciting that people have been listening to whatever
• 38:18
  Speaker 1: the hell this is. So thank you to my tops.
• 38:23
  Speaker 1: Next week we will not be having an episode. I'm
• 38:26
  Speaker 1: so sorry. I'm gonna bust my ass to put more
• 38:29
  Speaker 1: stuff on the Instagram, but I need a break.
• 38:34
  Speaker 2: And I know Jason does too.
• 38:38
  Speaker 1: Him I think work wise, and also some other stuff
• 38:41
  Speaker 1: and me just to be transparent going through some really
• 38:47
  Speaker 1: hard stuff in my personal life. And you know, I
• 38:52
  Speaker 1: hate when radio shows or podcasts do that and they
• 38:54
  Speaker 1: don't say what it is. I cannot at this point
• 38:58
  Speaker 1: in time. I I don't know if I ever will,
• 39:01
  Speaker 1: but maybe there's a way that I can. But when
• 39:06
  Speaker 1: things just when things don't only involve me, I want
• 39:10
  Speaker 1: to be very I try to be very protective of
• 39:14
  Speaker 1: that situation. So I need a little mental break. I
• 39:19
  Speaker 1: love you guys, but hit us on the Instagram and
• 39:21
  Speaker 1: there will be new stuff. And yeah, I hope everyone
• 39:26
  Speaker 1: just eats the most fattening, delicious food. I hope your
• 39:30
  Speaker 1: weird uncle doesn't say some political shit a story I
• 39:35
  Speaker 1: may tell on the next podcast. I hope you don't
• 39:37
  Speaker 1: see your uncle's homemade porn like I did.
• 39:44
  Speaker 2: One Thanksgiving recently. And I just hope that you guys rest.
• 39:50
  Speaker 1: It is a hard time to be a human right now,
• 39:55
  Speaker 1: and I personally will be trying to take a little
• 39:59
  Speaker 1: break from ingesting so much negativity on the internet. I'm
• 40:04
  Speaker 1: still gonna I think I'm gonna post and dip and
• 40:07
  Speaker 1: only watch fun things and read and Ben shows. Oop,
• 40:11
  Speaker 1: someone's trying to come in here, so I better get out.
• 40:13
  Speaker 1: But love you guys, thanks for listening to me. Yap
• 40:16
  Speaker 1: and see you soon.