Rapid Hypnosis to Release a Tension Headache

The Hypnotist · May 19, 2025 · 13m · transcript

This short rapid hypnosis session guides the listener through a breathing-based relaxation technique aimed at releasing a tension headache. Adam uses a colour visualisation of breathing in relaxation and exhaling tension as grey shadows, then systematically moves attention through the forehead, eyelids, temples, jaw, neck, shoulders, arms, internal organs, gut and legs, releasing tension at each point. He introduces the idea of the neck and shoulders as a stress bank account and the gut as an anxiety bank account. The session closes with a brief future-pacing moment recalling a state of…