152 - Your Morning Routine Is Ruining Your Sleep with Dr. Erin Stokes
In this episode, we sit down with Dr. Erin Stokes, naturopathic physician and Medical Director at WishGarden Herbs, to explore the powerful connection between stress, resilience, and plant medicine.
Dr. Stokes shares how chronic stress impacts nearly every system in the body—from hormones and digestion to sleep, energy, and overall well-being—and explains how herbal remedies can help support the body's natural ability to adapt and recover. We dive into the science and tradition behind adaptogens, nervines, and other therapeutic herbs, while discussing practical strategies for navigating the…
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