EP 258: Fitness Suggestions From a Former Fat Kid

The Pat Flynn Show · Apr 9, 2019 · 47m

Pat talks about the most fundamental principles of eating he's learned since overcoming obesity.

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Show Notes and Related Article

https://www.chroniclesofstrength.com/fitness-suggestions-from-a-former-fat-kid/

Study on Strategic Meal Replacements: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851659/

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