The Invisible Stressors Wearing Us Down - How To Go From Dysregulation to Calm and Grounded
Dysregulation is on the rise and it can be seen everywhere.
Today Mitch and Amanda dive deep into the brain and how a regulated nervous system is a key to a healthy lifestyle. They talk about the science behind what happens when you're in a stressed state as well as share tools that you can use when you're feeling a ungrounded.
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