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354 \\ Replay: 10 Ways to Overcome Stress and Overwhelm this Holiday Season.
My dear friends, this episode is packed with the top tips I've learned for navigating the holiday season with more peace, joy, and freedom. As someone who has transformed my own relationship with the holidays, I'm so passionate about supporting you in doing the same.
Let's dive in:
Managing Social Pressure Without Alcohol: Learn to confidently say "No, thank you" when offered a drink. I've got your back with practical strategies like bringing your own mocktail or non-alcoholic option to avoid that peer pressure.
Coping with Emotional Triggers: The holidays can bring up a lot of unresolved…
The skinny
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