EFR 942: Why Your Anxiety, Gut Issues & Exhaustion Might Be Stored Trauma (and how to finally release it) with Liz Tenuto

Ever Forward Radio with Chase Chewning · May 21, 2026 · 1h 15m

What if your anxiety, exhaustion, gut issues, insomnia, chronic tension, or even emotional numbness weren't random… but your body trying to communicate unresolved stress and trauma? Somatic healing expert and When the Body Speaksauthor Liz Tenuto—better known online as "The Workout Witch"—joins us to unpack how trauma gets stored in the nervous system and why so many people stay stuck even after years of therapy, self-help, and "doing all the right things." Liz explains the science behind somatic healing, bottom-up nervous system regulation, neurogenic tremors, emotional release, chronic…