Latest / The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
Burnout and the Loss of Your Workday Pause
In this episode of The Burnout Podcast, Lucas and Luna explore how chronic career burnout can quietly erase the natural pauses that once structured a workday — the two-minute stretch between calls, the breath before answering an email, the glance out the window. Drawing on the concept of 'micro-breaks' and the recent rise of continuous work culture, they discuss why these tiny moments matter for recovery and how burnout makes them feel like wasted time. Luna shares a story about a friend who realized she hadn't taken a single unscheduled pause in months, and Lucas breaks down…
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