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The 98% Success Method to Go Alcohol-Free and Get Lean (James Swanwick) | Ep 325
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Do you feel like alcohol helps you relax? What if it’s quietly sabotaging your fitness, sleep, and focus?
I welcome James Swanwick, former ESPN anchor and founder of Alcohol-Free Lifestyle, and we talk about why so many smart, health-focused people still drink, even when they know it’s holding them back. James breaks down the hidden impact alcohol has on your sleep, metabolism, hormones, and mindset, and why willpower alone isn’t the answer.
He also…
The skinny
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