Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Ep 300: How To ACTUALLY Reduce Stress In Perimenopause w/ Kavita Sahai
If you're constantly exhausted, overwhelmed, or feeling off in perimenopause, it’s not just hormones—it’s stress. In this powerful milestone episode, I sit down with Kavita Sahai, founder of Vibes Tribe, to uncover why stress is the real root cause behind so many midlife hormone symptoms—and how to finally start feeling better.
We dive into:
Why stress is silently sabotaging your hormones, energy, sleep, and weight in midlife
The science of how stress shows up in the body during perimenopause
The one small shift you can make right now to lower stress and start supporting your hormones…
The skinny
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