How To Progress with 1 Or 2 Sessions Only In-Season, Morning Training, Top 5 Exercises & More Nutrition

The Rugby Muscle Podcast · Jun 1, 2020 · 30m

Today's question yo:

Thanks for adding me to the group TJ. Im Andy, a scrum-half playing for a small club in Dublin. I would like to know; what are the most important things to work on in the gym during the season if you're limited to 2 (or even sometimes just 1) sessions a week. The reason I ask is because sometimes I find myself spending ages in the gym wondering if I could be getting more benefit from a shorter, snappy session.

What are your thoughts in doing Tuesdays and Thursday am sessions with training in the evening?

Hi guys wanted to start a discussion, if you had to pick only 5…