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55. Theme: Intermittent fasting made easy. Guest: Camilla Karlsson
55. Theme: Intermittent fasting made easy. Guest: Camilla Karlsson
Description:
In this sister episode of the “Wise to Change” podcast, host Jenny Karlsson welcomes her friend healthspan architect Camilla Karlsson to discuss the transformative practice of intermittent fasting. They explore the concept of fasting, emphasizing its flexibility and the importance of listening to one's body. Camilla shares her personal journey with intermittent fasting, detailing how it has positively impacted her health, particularly during menopause. The conversation highlights the significance of not adhering…
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