Latest / Adult Child of Dysfunction
E 359: Your Body Never Lies: Guest Hannah Dalby
What if the anxiety, chronic stress, people-pleasing, relationship struggles, and even physical symptoms you've been carrying aren't personality traits at all—but survival patterns your nervous system learned years ago?
In this powerful episode, Tammy sits down with Hannah Dalby, founder of The Jungle, trauma integration specialist, former professional athlete, and host of the Into the Jungle Podcast. Together, they explore why healing isn't just about changing your thoughts—it's about reconnecting with your body.
Hannah shares her own journey through addiction, eating disorders, burnout, and…
The skinny
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