Dr Scott Stevenson - Mechanisms of Growth, Overtraining, "Functional Muscle" and Individual Muscle Differences

The Rugby Muscle Podcast · Sep 22, 2020 · 1h 5m

Today is the second podcast with bodybuilding, science and training expert Dr Scott Stevenson. This 2 Part podcast will cover the 3 mechanisms of hypertrophy and how to achieve them, this episode covers more about the functionality of muscle and how to find the balance between stimulating and “over-training”.

As one of the most sought-out bodybuilding coaches Dr Scott knows just about everything there is to know about hypertrophy.

More on Dr Scott Stevenson

Website

Instagram

More on Rugby Muscle

Facebook Group

Instagram

YouTube

Website with Articles

Articles Referenced…