Your Therapist Doesn't Expect You To Say Everything
Your Therapist Doesn't Expect You To Say Everything | Episode 530
You walk out of a therapy session and realize the one thing you wanted to say is still sitting in your chest. That moment can hit like a wave: frustration, regret, even the urge to tell yourself you “messed it up.” We get real about that feeling and why it happens, especially when therapy appointments, psychiatry visits, and mental health check-ins all come with one unchangeable limit: time.
We talk through the idea of “finishing” and why it is so hard to complete every thought when your mind is carrying dozens of experiences…
The skinny
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