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270: Low Histamine Diet: Is It Good Or Bad For Skin Rashes?
If you’ve been seeing more online about doing a low histamine diet to help your skin rash problems, you’re not alone.
I’m also seeing this happen on the clinical side of things – clients previously been advised by practitioners to reduce high histamine foods because of itchiness in the hopes that their rashes would improve.
This might explain why I frequently get messages + emails asking me if a low histamine diet would be a helpful next best step.
Rather than writing out a lengthy response to each person (because a one word response is no where near sufficient), I figured it was time to…
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