Ep. 305 Day 11: After Divorce, New Year’s Resolutions Don’t Work — Here’s What Does

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce · Jan 1, 2026 · 2m · transcript

If New Year’s resolutions have never worked for you...especially after divorce, it’s not because you lack discipline, motivation, or follow-through.

It’s because the version of you who survived divorce is not wired to safely become the woman you’re trying to create.

After divorce, most women try to change their lives by changing their behavior.

But behavior never sticks when the nervous system doesn’t feel safe expanding.

In this New Year’s Day episode, we break down why resolutions fail specifically after divorce—and what actually creates change instead.

We talk about:

Why “New Year, New…