EFR 087: Bringing Creativity Back to Exercise with Joe Carabase

Ever Forward Radio with Chase Chewning · Jun 21, 2018 · 58m

Remember when we were kids, and we spent hours each day enjoying movement? We may not have known it then, but so much of those activities and movement patterns are what we use as adults to build workout plans and keep fitness a part of our life. However, so much of the fun has been taken from working out! We may have success in our commitments to the latest group training class on the block but are we actually being effective? Are we staying true to our specific goals?

Joe Carabase, on Instagram @joecarabase, is a fitness industry veteran, host of the "Fat M.E.L.T.-ing Radio" podcast and…