Latest / The Rugby Muscle Podcast
Q&A Gaining Mass / Protein For Rugby Players / Collisions / Young Athlete Training
Answering more questions from the Facebook Group:
- Hey TJ, really struggling to put on weight, I feel like I’m eating a lot. I have a healthy enough diet, I eat a lot of fruit and veg, steak, eggs, rice etc. I train 4 times in the gym a week and 4 pitch sessions too. Just looking for advice on how I can get more calories in or if there is higher-calorie foods or snacks that I could get. Also wondering on how many grams of protein I should have in a day and your thoughts on protein powder? Thanks in advance
- hey my name is joe I just want to be able to create simple and effective training…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.