What to Do When You Don’t Feel Like Yourself After Motherhood with Dr. Monica Medrano
If you’re exhausted, foggy, overwhelmed or simply don’t feel like yourself after becoming a mom, you’ve probably been told it’s “just motherhood.” But when is it a normal adjustment and when is your body asking for more support?
Paulina sits down with board-certified family medicine physician and new mom Dr. Monica Medrano to discuss:
How to know when “mom exhaustion” may be something more
Why women should trust themselves when something feels off
The role hormones, vitamins and lab work can play in how you feel
When resilience starts becoming self-neglect
Why moms need to stop treating their…
The skinny
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