Hypnosis to Break Emotional Eating that Started in Childhood

The Hypnotist · Jan 14, 2026 · 26m · transcript

This hypnosis session guides the listener through a relaxation induction into an imagined photo album of childhood, exploring how a mother’s love expressed through cooking and desserts became linked to weight gain and later bullying. Adam reframes this as a good intention with an undesirable consequence rather than a personal flaw. He then invites the listener into an alternative timeline where storytelling, not food, was the mother’s act of love, illustrating how different rituals shape different bodies and identities. The session closes with a metaphor comparing fruit, vegetables, proteins…