46. Dr. Orlena Kerek—Healthy Parents' Habits, Systems, and Routines

The Begin Within Health Show · Feb 3, 2022 · 34m

Here's my interview with Dr. Orlena Kerek, all about PARENTS! Parenting is the toughest job there is. And if you're trying to be a parent and get healthier, your job is even TOUGHER! Dr. Orlena explains:

•How habits, systems, and routines can support you

•How to avoid the trap of emotional eating for kids (and adults)

You can follow Dr. Orlena's podcast here:

https://podcasts.apple.com/es/podcast/fit-and-fabulous-at-forty-and-beyond-with-dr-orlena/id1446849695

And join her Facebook group here:

https://www.facebook.com/groups/healthydrorlena

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