Friday Flow: Coordination Over Force (Ten-Minute Morning Practice)

Ten-Minute Mornings · Feb 13, 2026 · 11m

This is your Friday integration flow.

In today’s audio-first Ten-Minute Mornings practice, we move continuously through Crescent Lunge, Warrior II, Peaceful Warrior, and into Warrior III — linking each shape with breath instead of momentum.

The emphasis isn’t speed. It’s coordination.

Each transition sets up the next. By the time you arrive in Warrior III, balance isn’t dramatic — it’s built.

If you’re listening without watching, don’t worry about doing it “right.” Move honestly. Let your breath lead. Take up the amount of space that feels steady and sustainable in your body today.

Here's the…