thoughts are food for the Soul, they can make you sick or they can help you Grow

Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness · May 23, 2025 · 16m

Pay attention please.

Listen to the rhythm of your heart and soul, they are there constantly, us, not so much of the time, I know you want to be, me, too

it takes strength and fortitude, it takes learning and growing your senses, perception, receptivity

it means making an aspiration, a goal for self realization

and practicing, no, not every day,

1,000 times every day is our Goal. Every minute and a half for continuous flow.

I know you want it, take it in little steps, "remembering as best you can"

and then over time and practice more each day

it's simple, the best things are

Edifices by their…