Latest / Emotional Sobriety: The Next Step in Recovery
Living in the Pause
Thom’s Nutshell: Challenge your low self esteem and surprise yourself (I did).
Cognitive Behavioral Therapy (CBT), which was developed in the 60’s by Aaron Beck, dovetails nicely with some of Bill W.’s ideas. Rooted in observing, not denying, but recognizing “I’m becoming defensive “, “I’m taking this personally,” etc. Thom, Patrick, and Joe C. talk cognition before reaction and living in the pause.
Our music is provided by the great southern artist Jefferson Ross. Learn more about Jefferson at jeffersonross.com
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www.emotionalsobriety.info
Learn more about Joe C., Secular AA…
The skinny
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