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Unlocking Your Emotional Energy for Peak Performance
In this episode of Charge Forward Coaching, host James Blasco speaks with Dr. Jarrod Spencer, a leading sports psychologist, about the critical role of emotional energy and mental toughness in performance. They discuss the importance of understanding emotional energy, the necessity of rest and recovery, and the shift in mental health awareness post-pandemic. Dr. Spencer emphasizes that both athletes and business professionals face similar emotional challenges and highlights the significance of emotional health in achieving peak performance. He also provides valuable advice for young athletes…
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