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Train Smarter, Age Stronger: A Green Beret's Wake-Up Call | Kevin Edgerton
You trained to survive the mission. Are you training to enjoy the years after it?
Retired Green Beret and 18 Alpha Fitness founder Kevin "Edge" Edgerton joins Erik Lawrence to talk about what years of service taught him about injury, recovery, and building a body that lasts.
From broken bones on the road to Special Forces to coaching Air Force Special Warfare candidates, Kevin explains why harder isn't always better. They explore mobility, breathwork, recovery, and the daily habits that matter when the goal is staying active with your grandkids.
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