Minisode Monday #15 | Accommodating Old Injuries
Welcome to the 15th episode of Minisode Monday! We keep finding so many useful tactics and tips that we want to share with you, but they don't fit into the format of a regular show -- hence, Minisode Monday. Today, we're going to address sore spots and accommodating old injuries. Here goes: The Cheat Sheet: We all experience sore spots -- physical as well as mental -- every now and then. But sometimes these sore spots have been with us so long that we forget what put them there in the first place. Just one injury can set off a chain reaction of unconscious maladjustment -- with body or mind…
The skinny
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