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334 \\ When Self-Care Becomes Self-Sabotage - Part 2

Key Highlights:

• Exposing the hidden truth behind wine culture

• Understanding how alcohol masks emotional disconnection

• Redefining true self-care and personal empowerment

What You'll Learn:

- How wine becomes a coping mechanism

- The emotional toll of using alcohol to numb feelings

- Why "mommy wine culture" is harmful

- Strategies for emotional regulation without alcohol

Powerful Quotes:

"You were never meant to numb your life. You were meant to live it fully, freely and on purpose."

"Drinking is not self-care - it's self-protection from an emotional experience you're avoiding."

Homework…

The skinny

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