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334 \\ When Self-Care Becomes Self-Sabotage - Part 2
Key Highlights:
• Exposing the hidden truth behind wine culture
• Understanding how alcohol masks emotional disconnection
• Redefining true self-care and personal empowerment
What You'll Learn:
- How wine becomes a coping mechanism
- The emotional toll of using alcohol to numb feelings
- Why "mommy wine culture" is harmful
- Strategies for emotional regulation without alcohol
Powerful Quotes:
"You were never meant to numb your life. You were meant to live it fully, freely and on purpose."
"Drinking is not self-care - it's self-protection from an emotional experience you're avoiding."
Homework…
The skinny
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