Learning to Live Consciously with Katherine Jansen-Byrkit
In this episode, Roxanne Derhodge and Katherine Jansen-Byrkit delve into the concept of the authentic self amidst COVID-19, exploring techniques for anxiety and sleep problems, and discussing the importance of self-love. They address the pandemic's impact on mental health, the role of mindfulness, and navigating difficult relationships. Katherine introduces her work, "River to Ocean: Living in the Flow of Wakefulness."
Quote: “Anxiety is driven by an anxious mind, the thoughts we believe and rabbit holes we go down.” Katherine Jansen-Byrkit
How are you coping? That is a question we should be…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.