#010 - Exposing HARMFUL Coping Habits 💪🧘
In this episode of Soul Temple, Blythe Langford discusses healthier coping mechanisms for high achievers. She highlights common behaviors such as self-sabotage, overindulgence, and being noncommittal. Blythe emphasizes the importance of processing emotions to avoid acidity in the body and offers tips like having a device-free day and consuming detoxing foods. Tune in to explore how to shift from feeling stuck to living a life of purpose and prosperity.
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The skinny
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