Latest / The Mind and Fitness Podcast
427 - 15 or Less: "Silly Brain" and Sobriety Part II with Chelsea
Sobriety & Pain Overlap: Chelsea breaks down how recovery from addiction and healing from chronic pain mirror the exact same mind-body processes.
Finding Commonalities: Why shifting focus from external differences to shared internal struggles unlocked both her sobriety and symptom relief.
Rewiring "Brokenness": Recognizing that neither addiction nor chronic pain means you are broken—the brain is simply executing learned, re-wireable patterns.
Surrender & Acceptance: Paralleling 12-step surrender with mind-body healing: stopping the frantic chase for external fixes and accepting present…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.