EP 19 The "Speed week" at Sandgate Parkrun (new course records)

Eat Sleep Run Repeat · Jun 19, 2022 · 1h 10m

EP 19 We discuss the Sandgate Parkrun "Speed week" plus all the usual stuff, thanks for listening team!

Last years "speed week" at Sandgate - https://youtu.be/Bw0hWldXQ6M

How to wrap a snake bite - https://youtu.be/5k8nDlfaA9E

The taper video Nathan spoke about - https://youtu.be/FbKk3ugVZZs

PLUR

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve…