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398: Navigating Prenatal Fitness and Beyond: An Interview With Amy Kiser Schemper
In this enlightening episode, Devan Kline, Visionary and Co-Founder, sits down with Pre and Postnatal Fitness Specialist, Amy Kiser Schemper to discuss the journey of prenatal fitness and beyond. Amy shares her wealth of knowledge on maintaining a healthy and active lifestyle during pregnancy and offers invaluable advice for new and expecting mothers. Beyond pregnancy, Amy discusses the importance of postpartum fitness and how to transition smoothly back into a regular exercise routine. She offers guidance on rebuilding core strength, managing energy levels, and balancing fitness with the…
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