Latest / The Strength In Numbers Podcast
EP 28: Flow Blocks & Flex Time | Finding Deep Work Within an Unpredictable Schedule
Flow state is one of the most powerful drivers of creativity, productivity, and fulfillment in our work—yet for coaches and others in high-demand careers it can feel impossible to access because of long days, constant distractions, and the feeling of being “on call” 24/7.
In this solo episode, I dive into what Flow State is and how to use “Flow Blocks” and “Flex Time” to access it more consistently. I also share strategies on what to do when you have no time—including Micro-dosing Flow Blocks, how to drop into Flow faster, leveraging Sequencing and Peak Exits, and getting okay with being…
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