Kaspars Maksimovs - The Fitness Epidemic: We've Forgotten How To Play
Are you training in a way that's best for your long-term health?
In this episode, Charlie and Charlotte sit down with Kaspars Maksimovs, a fellow coach down at Barn Gym, and chat about all things movement and coaching.
Kaspars talks about how his upbringing in Latvia shaped his early days of physically-focused training, and how he has pivoted to prioritising awareness, integrity and adaptation.
Kaspars' philosophy is simple but radical: movement is not something you schedule - it's the language of being alive. When you stop treating your body like a machine that needs "workouts" and start…
The skinny
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