Clydesdale Media Weight Loss Journey - Mental Health's Part in this Whole Thing!

Clydesdale Media Podcast · May 1, 2024 · 30m · transcript

In an effort to be as fit as possible, Scott has agreed to do his weekly check-ins live on his YouTube channel.

This week we explore the aspect of Mental Health and the role it plays in weight loss.

00:00 Intro

01:54 Reviewing the Week

03:58 Mental Health & Managing Stress

10:35 Defining Health

12:58 Emotions are Okay / Structure & Routine

20:34 Workouts / Gym

22:51 Nutrition

25:01 Focus / Goals for Week Ahead

29:57 Cheryl's "21 Day Jump Start"