24. The Physical Retirement Fund: Investing in Strength, Fitness & Longevity
We spend our lives planning for financial retirement, but how much thought do we give to our physical retirement?
In this episode, we explore the concept of building your physical retirement fund, investing in your strength, fitness, mobility and overall health today so that you can reap the rewards later in life.
We dive into the science of longevity, the importance of maintaining muscle mass, building physical resilience and developing sustainable habits that support long-term health and performance.
Because longevity isn't just about adding years to your life. It's about adding life to…
The skinny
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