Latest / "You Are A Lot" (an ADHD/AuDHD podcast)
Episode 92: The 10-3 Game For ADHD Paralysis
In this episode: I'm introducing you to the 10-3 Rule for productivity, which I call the 10-3 Game. It's a process of setting a timer to do short bursts of work or tasks for ten minutes and then setting the timer for a three minute rest, and doing your day or hard-to-start projects this way. I get into why the rest is the most important part and why this method is very supportive for ADHD humans. Get your Time Timer with my unique link here!
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The skinny
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