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#186 | The Power of Intention: A Microdose Meditation for Physical Trauma Survivors to Rebuild Resilience
Monday Micro Meditation: Setting Intentions
This micro-meditation episode guides listeners to find a comfortable position, focus on their breathing, and set intentions for the day. It encourages relaxation and self-reflection on how one wishes to show up for themselves and others. The meditation can be revisited anytime by downloading or sharing it with a friend, reinforcing support and resilience.
00:00 Introduction to Monday's Micro Meditation
00:37 Setting Intentions for the Day
00:56 Closing and Additional Resources
If this episode sparked something within you, please download it and…
The skinny
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