Latest / Celeste The Therapist
Daily Shift 124: Start With Your Breath, Not Your Thoughts
In today's Daily Shift, we focus on one simple tool: your breath.
When you're overwhelmed, your body responds before your thoughts. Slowing your breath is one of the fastest ways to support your nervous system.
In this episode:
Why breathing changes when you're overwhelmed
How breath impacts your nervous system
A simple way to start regulating in real time
Continue the work:
Join the Shift community as we practice simple tools for regulation.
In-person classes (Massachusetts):
Shifting the Way You Think Wellness Center → stwyt.com
Guided Journal:
365 Days of Intentional Living
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.