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Lessons from Missed Opportunities: Reflecting on Life’s Mistakes to Fuel a Strong Future

In today’s Living Strong Adventures podcast, I dive into the powerful reflections that come with age and experience—those “If I knew then what I know now” moments. At 63, I find myself looking back on missed opportunities and mistakes, not with regret, but with a sense of purpose and resolve to use those lessons as fuel. From growing up in the Bronx to a career in ballet and Broadway, to becoming a martial arts master, each phase of my life brought insights that I’ll carry forward when I return to the mats in 2025. I’ll explore how accepting our missteps can empower us to embrace the journey…

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